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Two Raw Sisters

Authors, cooks, and advocates of a plant-based lifestyle.

We are your advocate, Aotearoa. Uncovering stories that matter, asking hard-hitting questions of those in power, live-blogging sport events, monitoring the highs and lows of the NZX and providing Premium expert opinion and analysis. Bringing you distinctive, quality journalism and breaking news from across New Zealand and around the world. With specialists working together to create indepth reads, engaging video, and unmissable podcasts.

Check out Two Raw Sisters’s latest content
Two Raw Sisters: sweet and easy strawberry sorbet
Recipes

Two Raw Sisters: sweet and easy strawberry sorbet

08 Feb 10:00 PM
Two Raw Sisters: A perfectly cheesy winter supper
Recipes

Two Raw Sisters: A perfectly cheesy winter supper

12 Aug 06:00 PM

Make all your halloumi dreams come true with this golden baked number

Two Raw Sisters: Impress at a dinner party with this banoffee-style dessert
Recipes

Two Raw Sisters: Impress at a dinner party with this banoffee-style dessert

22 Jul 05:00 PM

This wholesome yet indulgent banana and caramel dessert will leave guests super impressed

Two Raw Sisters: Creamy greens soup
Recipes

Two Raw Sisters: Creamy greens soup

10 Jun 05:00 PM

Pack some green goodness into a deliciously comforting, creamy bowl of soup

Two Raw Sisters: a beautiful autumnal salad
Recipes

Two Raw Sisters: a beautiful autumnal salad

06 May 05:00 PM

A texturally moreish salad with some comfort factor for cooling weather

Two Raw Sisters: Bhaji burgers
Recipes

Two Raw Sisters: Bhaji burgers

04 Mar 04:00 PM

This flavour-packed treat with spicy crispy bhaji will shake up your burger game

Two Raw Sisters: Chipotle fried broccoli tacos
Recipes

Two Raw Sisters: Chipotle fried broccoli tacos

18 Feb 04:00 PM

Taco night just got super exciting with the Two Raw Sisters broccoli beauties.

Two Raw Sisters: Crispy parsnip, broccoli & caper lemon salsa
Recipes

Two Raw Sisters: Crispy parsnip, broccoli & caper lemon salsa

04 Feb 04:00 PM

Need to brighten up your veg? A zesty caper lemon salsa does the trick and then some

Two Raw Sisters’ tofu banh mi
Recipes

Two Raw Sisters’ tofu banh mi

21 Jan 04:00 PM

Fresh flavours inspired by a popular Vietnamese dish - perfect for the lunchbox

Two Raw Sisters: Avocado, halloumi, chilli flakes & honey
Recipes

Two Raw Sisters: Avocado, halloumi, chilli flakes & honey

27 Dec 09:00 PM

Make it for brunch, lunch or dinner - this halloumi dish is a satisfyingly cheesy winner.

Two Raw Sisters’ halloumi and quinoa salad
Recipes

Two Raw Sisters’ halloumi and quinoa salad

03 Dec 04:00 PM

A super tasty quinoa salad with the added deliciousness of halloumi

Two Raw Sisters: Pomegranate tomatoes, herbs and pappardelle
Recipes

Two Raw Sisters: Pomegranate tomatoes, herbs and pappardelle

16 Oct 07:54 PM

Finished off with vibrant herb oil, everyone will love this zhooshed-up tomato pasta

Two Raw Sisters: Grains, cucumber, herbs and pomegranate ginger oil
Recipes

Two Raw Sisters: Grains, cucumber, herbs and pomegranate ginger oil

16 Oct 07:52 PM

Crunchy pumpkin seeds, smooth avocado, crisp fresh cucumber and fennel

Two Raw Sisters: Boysenberry oats
Recipes

Two Raw Sisters: Boysenberry oats

16 Oct 07:51 PM

This creamy pink breakfast is a hybrid between a bircher and chia pudding

Two Raw Sisters: Raspberry choc chip cookie slice
Recipes

Two Raw Sisters: Raspberry choc chip cookie slice

08 Oct 04:00 PM

A fruity chocolatey treat, healthy enough to start the day

Two Raw Sisters: Chocolate fudge self-saucing pudding
Recipes

Two Raw Sisters: Chocolate fudge self-saucing pudding

03 Sep 05:58 PM

So quick, yet so utterly delicious, this oozy pud is the perfect weekend treat

Perfect matcha: Gingerbread tarts with a healthy green tea kick
Recipes

Perfect matcha: Gingerbread tarts with a healthy green tea kick

27 Aug 04:24 PM

A pretty pastel dessert with all the nutritional benefits of antioxidant-rich matcha

Two Raw Sisters: Miso, fried garlic & rosemary kumara mash
Recipes

Two Raw Sisters: Miso, fried garlic & rosemary kumara mash

19 Jun 05:38 PM

Give your mash a boost with garlic, rosemary and miso

Two Raw Sisters: Tomato bolognese with pappardelle
Recipes

Two Raw Sisters: Tomato bolognese with pappardelle

12 Jun 05:34 PM

A quick and tasty vege bolognese for a super satisfying shared meal

Two Raw Sisters: Mango, lime caramel & ginger crumble
Recipes

Two Raw Sisters: Mango, lime caramel & ginger crumble

15 May 06:04 PM

All the comfort of a crumble with the additional intrigue of tropical flavours.

Two Raw Sisters: Roasted veges with miso tahini
Recipes

Two Raw Sisters: Roasted veges with miso tahini

06 Mar 09:07 PM

A knock-out dressing that you'll come back to again and again

Two Raw Sisters' lemon, gin and polenta cake
Recipes

Two Raw Sisters' lemon, gin and polenta cake

13 Feb 04:00 PM

Two Raw Sisters' wonderfully textured moist cake with flavours of lemon and gin

Two Raw Sisters: Asian-inspired vegan noodles
Recipes

Two Raw Sisters: Asian-inspired vegan noodles

09 Jan 04:00 PM

This lovely fresh, tasty, zingy noodle salad is a crowd-pleasing favourite

Two Raw Sisters: Zucchini and pea chickpea fritters
Recipes

Two Raw Sisters: Zucchini and pea chickpea fritters

17 Oct 10:25 PM

The Two Raw Sisters have come up with an easy egg-less veg fritter, packed with flavour

Ottolenghi-inspired Middle Eastern roasted carrots and tahini yoghurt dressing
Recipes

Ottolenghi-inspired Middle Eastern roasted carrots and tahini yoghurt dressing

28 Sep 02:35 AM

A great go-to for entertaining, served with a slow-cooked lamb shoulder

Roasted cauliflower, lentil tabbouleh and cumin yoghurt
Recipes

Roasted cauliflower, lentil tabbouleh and cumin yoghurt

27 Sep 07:48 AM

Textures, colours and flavours abound in this moreish cauli salad

Potatoes, pea mint smash and herbs
Recipes

Potatoes, pea mint smash and herbs

27 Sep 07:04 AM

Potatoes are taken to the next level with a minty pea smash and punchy preserved lemon

Cumin roasted beets and grilled pepper salsa
Recipes

Cumin roasted beets and grilled pepper salsa

27 Sep 03:05 AM

A great one to have up your sleeve for a quick weeknight meal

Two Raw Sisters: Chocolate avocado bars
Recipes

Two Raw Sisters: Chocolate avocado bars

15 Aug 07:06 PM

A better-for-you sweet treat using the nutritional wonderment of avocado.

Two Raw Sisters: Leek and potato soup
Recipes

Two Raw Sisters: Leek and potato soup

23 May 08:00 PM

A hearty cold-weather soup that packs a nutritional punch.

Two Raw Sisters: An Anzac biscuit for 2021
Recipes

Two Raw Sisters: An Anzac biscuit for 2021

19 Apr 05:08 AM

A classic recipe gets an update for today's more health-conscious biscuit consumer

Two Raw Sisters: A sweet Easter
Recipes

Two Raw Sisters: A sweet Easter

30 Mar 11:04 PM

Two Raw Sisters bring us a fun Easter treat.

Two Raw Sisters: a salad to get excited about
Recipes

Two Raw Sisters: a salad to get excited about

02 Feb 10:17 PM

This healthy, but super tasty salad is loaded with vibrant colours, flavours and textures.

Festive tart
Recipes

Festive tart

14 Dec 04:13 AM

The Raw Sisters share them make-ahead festive tart recipe for easy entertaining.

Oaty almond butter caramel slice
Recipes

Oaty almond butter caramel slice

22 Nov 11:00 AM

November is the time when we all start to feel a little more social

Pomegranate cumin roasted kumara and potatoes with hemp aioli
Recipes

Pomegranate cumin roasted kumara and potatoes with hemp aioli

04 Oct 11:00 AM

This will take your roast potatoes to the next level

Passionfruit slice
Recipes

Passionfruit slice

04 Oct 11:00 AM

Passionfruit and honey are a match made in heaven

Dukkah roasted cauliflower and avocado dressing
Recipes

Dukkah roasted cauliflower and avocado dressing

04 Oct 11:00 AM

This salad is one of our very first recipes

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