Latest from Wellness

‘No magic bullet’: Experts weigh in on immune supplements

New York Times: We asked experts about whether they have real benefits.

2000, 7000 or 10,000? The real number of steps you need to do to lose weight

Telegraph: Do you really need to hit a ‘magic’ number of steps a day?

Three ways to track your fitness over time

New York Times: Gains take time, but regular tracking of strength helps keep you on track.

Back-to-work or study slump? Six steps to increase motivation

'High levels of motivation are tied to a deeper sense of wellbeing.'

Cruising to a better you: The wellness retreat that takes place on a ship

The new and improved you might be found at sea.

Opinion: How social media gave rise to fraudulent wellness influencers like Belle Gibson

OPINION: Her story is only the tip of the iceberg of influencers exploiting health trends.

What Charlotte did next: Inside singer-songwriter Charlotte Church's Welsh wellness retreat

"Wake up to the voice of Charlotte Church drifting through the hallways."

How much do Kiwis spend on wellness?

New report shows New Zealand ranks ninth in annual wellness spending.

Your diet could be disrupting your sleep - here’s what to eat instead

Foods rich in fibre and unsaturated fats can lead to fewer cravings for junk food.

The best exercises to do if you have high blood pressure

Telegraph: The exercises you should be doing to avoid hypertension.

Anna Lorck: From Government MP to wellness guru

More than a year after a painful election night defeat, ex-Government MP Anna Lorck is entering the mind and body wellness industry.

From MP to wellness guru: Anna Lorck’s radical new life

Lorck says her new life is a "contrast from the life that I was leading”.

14 simple ways to look after your liver (without completely giving up alcohol)

Telegraph: Drink coffee, eat more broccoli and, yes, take three days off alcohol a week.

15 science-based ways to reduce your risk of dementia

Regular exercise, good sleep, and brain-boosting activities can lower dementia risk.

Arthritis symptoms, treatments and foods that can help

Telegraph: There is no cure for chronic joint pain, but it can be made more bearable.

‘My husband became obsessed with triathlons. It killed our sex life and our marriage’

Telegraph: A husband’s sudden lifestyle change had an immense impact on his marriage.