Latest from Wellness

Why sitting all day may shorten your life

NY Times: Sitting too long harms health, from weakened muscles to cardiovascular risks.

Are seed oils actually bad for you?

NY Times: Despite online fears, studies indicate seed oils may benefit heart health.

Can crosswords and games prevent dementia?

New York Times: Experts say the answer is a puzzle.

Authenticity can protect mental health. Here’s how to be authentic

Authenticity leads to better mental health and deeper meaning in life.

10 tools for forgiving yourself and moving forward with your life

People are often much harder on themselves than others.

The real reason women crave chocolate during their period

Chocolate cravings before periods might stem from stress and cultural norms, not hormones.

How to let people down and be okay with it, according to therapists

NY Times: Setting boundaries often means disappointing others. How to do it without guilt.

The four biggest killers of men – and what to watch out for in every decade

Telegraph: The conditions that affect men at every age – and how to protect against them.

Five healthy weekend habits to balance out weekday sins

Telegraph: Reclaim your health by using weekends to rest, exercise, and eat better.

The symptoms of perimenopause – and six signs it’s nearing its end

Telegraph: Hormonal changes during perimenopause can start years before menopause.

Revealed: Kiwi office workers don't always wash their hands in the bathroom - some just pretend

Hand hygiene no longer seems to be a priority, new study shows a 'downward trend'.

The 20-minute rule and other easy ways to drink less alcohol

Telegraph: How to cut down on the booze without it impacting your social life.

Three gut health rules that can help you lose weight

Telegraph: Good gut health is key to shedding kilos.

Fruit yoghurt – and five other foods that cause inflammation

Telegraph: Inflammation is blamed for many common conditions, but what causes it?

Pilates cured my decade of chronic pain from an injury and rheumatoid arthritis

Telegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'

I’m a doctor – here’s how limiting social media can improve your health

'Two weeks after quitting, I felt a gratifying shift in my life.'