Latest from Wellness

Small Business: From corporate grind to yoga design with Lotus Living

Kirsty Way talks to Tom Raynel about her small yoga mat business Lotus Living.

What happens when someone dies on a flight?

Planes aren’t hospitals. How does the crew handle a death onboard?

This detox may erase 10 years of social media brain damage, researchers say

Washington Post: Even short breaks could reverse measures of cognitive decline.

From spas to MRI scans: How wellness retreats are turning into longevity labs

Hotels from Sydney to London are investing heavily as wellness goes mainstream.

My anxiety is keeping me up. How can I get some sleep?

New York Times: Some expert-approved ways to help quiet a racing mind.

How to train your senses to enjoy healthier food

How to reset your palate for less sugar and salt in as little as a few weeks.

Waking up in pain? Your sleep position may need adjusting

New York Times: Experts explain the pros and cons of the three main ways people sleep.

'Bold and unique': How a bad matcha led to an award-winning Bay of Plenty brand

Nomu Matcha now supplies more than 70 cafes and retailers across New Zealand.

Society Insider: Entrepreneur Charlotte Devereux rebuilding after loss; Auckland FC and Blues' sporting dynasties

Plus, Payton Spencer follows in dad Carlos' Blues boot-steps.