Latest from Wellness

Seven lessons I’ve learned after 20 years of a destructive battle with food 

Kiwi nutritionist Claire Turnbull shares lessons on healthier eating.

Five travel deals you can't miss: Luxury escapes at great prices

Five luxury travel deals to book now for your next adventure

From city to the skies: 5 new things in travel for your next trip

Special journeys and experiences to spend your travel funds on.

Move Over Cancer collaboration supports cancer survivors

Mobility classes on May 21 and 23 will raise money for Pinc & Steel programmes.

Travel Alerts: Exhibitions, wine pairings, resorts and cruises

From a Melbourne arts festival to a scenic cruise around Marlborough.

Insider Guide: 48 Hours in Surry Hills, Sydney

Sydney’s former rag trade hub has become the city’s go-to for good food and shopping.

Cancer runs in my family - how can I cut my risk?

New York Times: Lifestyle changes can lower cancer risk despite family history.

Life after chemo: Kiwi breast cancer survivor's top tips for adventure post-treatment

Rebecca Ronald knows life is for living. She shares her tips for travelling after cancer.

Five surprising everyday medications that can help prevent dementia

Telegraph: Midlife vaccines may offer unexpected protection against dementia.

Is white wine healthier than we think?

Telegraph: While red wine gets the spotlight, white wine may have its mild benefits.

People are using vibration plates to lose weight. Do they work?

New York Times: TikTok influencers claim they’re an easy route to fitness.

Five science-backed longevity ‘hacks’ that don’t cost a fortune

New York Times: You don’t need an expensive gym membership to live a healthier life.

How to unwind like a celebrity in Palm Springs - without an A-lister’s bank balance

Four unexpected ways to zen out in the desert.

Why these culinary experiences should be on every traveller's list

Prep your appetite for these new food adventures.

Why are we obsessed with wellness travel, and does it work?

A deep dive into the trillion-dollar wellness tourism industry.