Latest from Wellbeing

Dr Rangan Chatterjee: The six signs of burnout – and six ways to fight it

Telegraph: All too often, people rely on feeling busy to avoid feeling unimportant.

15 science-based ways to reduce your risk of dementia

Regular exercise, good sleep, and brain-boosting activities can lower dementia risk.

Opinion: How to adjust your sleep position to prevent aches and pains

OPINION: One simple act can help ease pressure on your joints and relax your back muscles.

Opinion: ‘I kept my terminal illness a secret from my husband for 10 years’

OPINION: She put her children above all else, even when her marriage fell apart.

Arthritis symptoms, treatments and foods that can help

Telegraph: There is no cure for chronic joint pain, but it can be made more bearable.

Opinion: How to sleep better in 2025, according to scientists

OPINION: New research provides guidance on the effects of caffeine, diet, naps on sleep.

People who feel fulfilled by their jobs share this distinct behaviour, and you can too

Career disillusionment is on the rise, what stops us from finding more fulfilling work?

The fitness trends that experts hate

New York Times: If you want to get fitter this year, don't count on social media to help.

Five tips for reframing your goals for 2025

Life coach Brooke Nolly shares five tips for a fulfilling 2025.

‘My husband became obsessed with triathlons. It killed our sex life and our marriage’

Telegraph: A husband’s sudden lifestyle change had an immense impact on his marriage.

Bad sleeping habits could be deadly - here’s how to fix them

Irregular sleep is linked to increased risks of heart attack, dementia and depression.

How to fight annual weight gain with simple habits

Here’s what’s behind this sneaky yearly occurrence and how to prevent it.

'This is wild': Kiwis shocked after Americans reveal eye-opening work norm

'I literally don’t understand... how do you not absolutely lose your mind?'

Getting started on your New Year's resolutions? Think about this first

'I don’t recommend my patients make New Year’s resolutions.'

11 risk factors for dementia you can do something about

Telegraph: 45% of all dementia cases are linked to a few modifiable factors.

Māori-led kaupapa using psychedelics to help meth addicts recover

A movie reel of life: Magic mushrooms helped one man to confront who he'd become.