PremiumPremiumLifestyleMuscles in knots? Here’s how to loosen them upNY Times: Knots don’t cause permanent damage but can cause chronic pain if left untreated.25 May 04:00 AM
LifestyleHow much saturated fat can you ‘get away’ with eating?A new study suggests athletes and regular exercisers can tolerate more than we think.25 May 03:32 AM
LifestyleI’m 84 and can still do the splits – here’s how to stay active as you age'I’ve not gone more than two days without exercise for 50 years.'23 May 08:56 PM
New ZealandMental health patient forced to sleep in conference room due to overcrowdingThe Waikato facility was operating at up to 115 per cent occupancy in late April.23 May 08:16 PM
PremiumPremiumLifestyleAdvice: My husband won't budge on selling the house. What now?New York Times: 'This was never meant to be our forever home.'23 May 12:26 AM
PremiumPremiumLifestyleThe plastic in your food that’s playing havoc with your gut healthFrom bottled water to tea bags, microplastics are finding their way into our bodies.22 May 11:14 PM
PremiumPremiumLifestyle‘It’s not easy’: Doctors are still figuring out adult ADHDNew York Times: 'We desperately need something to help guide the field.'22 May 01:37 AM
New ZealandTe Whatu Ora Waikato breached patient's rights, led to late cancer diagnoses - reportAn X-ray found nodules in lungs, but the woman, GP were not told. She died months later.21 May 01:44 AM
New ZealandOpinion: Children living in poverty and at higher risk will bear the bruntOPINION: Ditching free flu vaccines will likely wipe out the recent gains in uptake.21 May 01:19 AM
New ZealandWaikato rescue helicopter takes stock of AprilLast month, the helicopter completed 48 missions.20 May 04:55 AM
New Zealand'Pretty emotional': Bay-born sparkie and teacher team up for kids' bookWhat started as a drive to learn te reo Māori has led to a bilingual journal for kids.19 May 09:15 PM
PremiumPremiumLifestyleHow to reduce your belly fat for long-term healthBelly fat can be more dangerous than you think. Here's how to reduce it effectively.17 May 08:30 PM
LifestyleHow to make cheeseburger sliders at homeNext time you get a cheeseburger craving, whip up these sliders.17 May 06:51 AM
PremiumPremiumLifestyleLessons in life, death and love: What we can learn from hospice careDeath is a taboo topic, so what's it like when you face it every day as part of your job?16 May 10:00 PM
PremiumPremiumLifestyleThe 19 simple things you can do to reduce stressAn expert reveals her top tips, from writing a journal to taking probiotics.16 May 04:30 AM
LifestyleCan this blood test detect cancer years before diagnosis?It's hoped the finding could help efforts to stop cancer before it starts.16 May 12:14 AM
PremiumPremiumLifestyleThe day a top newsreader found out he had dementiaTimes: 'After the life that I’ve led, it was not surprising in a sense.'15 May 05:00 PM
PremiumPremiumLifestyleHow bad are ultraprocessed foods, really?New York Times: Why are ultraprocessed foods linked to poor health?14 May 04:00 AM
PremiumPremiumLifestyleMediterranean diet: Benefits, heart health and weight lossTelegraph: One of the very few diets that all experts recommend.13 May 05:00 PM
PremiumPremiumLifestyleSigns of midlife boredom that mean you could be on the brink of a crisisStuck in a rut? Here's how to reignite creativity and prevent a midlife crisis.13 May 04:00 AM
PremiumPremiumLifestyleWhy is it so hard to shower when I’m depressed?Issues with hygiene are common symptoms of depression. Here’s why.12 May 09:30 PM
LifestyleNearly half of all cancer cases are linked to obesityStudy finds excess weight could be fuelling more than 30 types of the disease.11 May 06:15 AM
LifestyleCan smart watches help curb anxiety about health and safety?Do we need an Apple Watch to remind us to stand? If you're like this writer, then yes.10 May 07:00 PM
LifestyleHow ‘bucket lists’ help cancer patients handle life and deathBucket lists can serve as a form of insurance against potential regret.10 May 03:41 AM
LifestyleRevealed: Not all ultra-processed foods are bad for your health'Ultra-processed' foods, such as supermarket-bought bread, may not be as bad as you think.10 May 12:09 AM
PremiumPremiumLifestyleAdvice: Should I push my husband to ask for more of his mother’s estate?New York Times: One family member wants more than her fair share. What to do?10 May 12:00 AM
Tourism'Through the roof': Spa-lover spending hits $277m in steamy city - and growingThis is expected to reach $408m by 2028 as global interest grows.09 May 05:02 PM
New ZealandACC taxi troubles force injured retiree to hobble, hitch-hike to appointmentMike Fletcher needed his stitches removed, but was left stranded.09 May 05:00 PM
PremiumPremiumLifestyleThis common condition can damage joints long before it’s detectedExperts explain how osteoarthritis affects the body, and why it’s so hard to diagnose.09 May 05:00 PM
EntertainmentThe Chase star's inspiring revelation since Parkinson's diagnosis'Parkinson's doesn't have to be the end of somebody's story.'08 May 11:53 PM
New ZealandCTE and head injures: Is it time for age restrictions in rugby?Head injuries and their sustained effect on sports players have been a hot topic.08 May 05:00 PM
PremiumPremiumLifestyleEight expert tips to sleeping better during menopauseGetting sleep stress under control can make menopause considerably less miserable.07 May 10:00 PM