I gave up coffee three months ago – here’s how it reset my body
Telegraph: My physical and mental health have never been better.
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Three gut health rules that can help you lose weight
Telegraph: Good gut health is key to shedding kilos.
How to fend off mosquitoes
NY Times: The easiest ways to keep mosquitoes at bay and stay comfortable outdoors.
10 tips from experts to improve our mental wellbeing
Cope with anxiety, manage depression, get adequate sleep and spark joy.
Holiday Health: Five experts share tips to help get you through the break
Worried about overdoing it this summer? Experts give handy hints for sleep, diet and more.
‘I felt judged because of my daughter’s weight’: Inside the obesity clinic for toddlers
A specialist centre in the UK is taking a cutting-edge approach to childhood obesity.
‘I’ve seen men getting horrible infections’: What it’s really like to be a penis surgeon
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Nine ways to stop overthinking
Telegraph: Ruminating is common to many of us, but can spell bad news for your mood.
Annabel Fenwick Elliott: My ADHD meant I was unreliable at work – but it was also my superpower
Telegraph - OPINION: This neurological condition can be both a handicap and a blessing.
Seven traits of a dark empath – and why you should be wary of them
They're too nice but drain you emotionally and the drama never ends. Here's how to cope.
From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety
For Philly Powell, giving up drinking has been 'the best decision of my life'.
The best ways to beat stress, according to the experts
Expert advice on managing stress and burnout, from exercise to mindfulness.
It's getting hot: Find out how heat affects the brain
NY Times: Heatwaves impair cognition, increase aggression, and disrupt self-control.
Kmart product shocks Kiwi buyers
The item is described as 'perfect for relaxing after a long day of work'.
Go for a float: A beginner’s guide to stand-up paddleboarding
New York Times: The peaceful pastime is secretly a full-body workout.
Dive into an open-water workout
NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.
Dive into summer: Five water workouts to boost your fitness
NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.
Ever felt exhausted after a holiday? Here's how to fix it
Don't return from that long-awaited break feeling burnt out.
'I’d rather live hot than die ugly': Why are we still using sunbeds?
From 'tanorexia' to tanning addiction, experts weigh in on the continued use of sunbeds.
5 psychologist-approved tips for a calmer Christmas
About to have a meltdown? Use the S.A.N.T.A method to help manage your holiday stress.
Why women go off sex in midlife and what men need to know
Telegraph: Major dry spells are common, but there are ways to get the spark back.
The health hazards of summer sandals
Telegraph: The wrong sandals could give you a wide range of physiological problems.
I laughed when the doctor said ‘cancer’ – I was 40 and fit. Then the menopause hit
Telegraph: After surviving breast cancer, the menopause should have been straightforward.
Opinion: Are you making this common workout mistake?
Experts recommend avoiding this habit if you really want to get fit.
Opinion: How to enjoy Christmas while maintaining gut health
Finding balance makes all the difference.
This everyday activity can help boost memory for up to 24 hours
A new study shows what’s good for your heart is good for your brain.
How to get off a long flight feeling your best
What do the hotel ice bucket and fennel tea have in common?
I’ve had social anxiety all my life and December is the worst – this is how I survive
Telegraph: I’ve finally overcome my crippling fear of socialising. Here's how.
Exercise and sleep: Finding the right balance for better rest
New York Times: A good fitness routine can help you combat insomnia and sleep soundly.
I thought my brain fog was dementia until I discovered it was a vitamin deficiency
Telegraph: Could persistent fatigue and brain fog be signs of a B12 deficiency?
The six signs you have chronic inflammation – and what to do about it
Telegraph: Chronic inflammation is linked to many different medical conditions.
'Blessing in disguise': How failing an eye test saved a man from vision loss
He says there 'isn’t enough knowledge' about the disease. A surgeon hopes to change that.
Is cancer genetic? Separating facts from fiction
Telegraph: Around 5 to 10% of cancers are caused by faulty genes.
19 ways to reduce your cholesterol naturally
Telegraph: Can you bring down your cholesterol without resorting to statins?