Latest from Wellbeing

Arthritis symptoms, treatments and foods that can help

Telegraph: There is no cure for chronic joint pain, but it can be made more bearable.

Opinion: How to sleep better in 2025, according to scientists

OPINION: New research provides guidance on the effects of caffeine, diet, naps on sleep.

People who feel fulfilled by their jobs share this distinct behaviour, and you can too

Career disillusionment is on the rise, what stops us from finding more fulfilling work?

The fitness trends that experts hate

New York Times: If you want to get fitter this year, don't count on social media to help.

Why being in shape matters more than weight for longevity

'Aerobic fitness is more important for mortality risk than body weight.'

Eight new health habits that are better than a diet

Telegraph: Expert fat loss tips from fitness influencer and author Ben Carpenter.

The 10 warning signs of high blood pressure – and what to do about it

Telegraph: Hypertension affects one in four people – but the signs can be easy to miss.

I thought my divorce would deliver freedom and incredible sex – the reality is much bleaker

Telegraph: January sees rise in divorce inquiries; experts urge caution before acting.

'This is wild': Kiwis shocked after Americans reveal eye-opening work norm

'I literally don’t understand... how do you not absolutely lose your mind?'

Getting started on your New Year's resolutions? Think about this first

'I don’t recommend my patients make New Year’s resolutions.'

11 risk factors for dementia you can do something about

Telegraph: 45% of all dementia cases are linked to a few modifiable factors.

Māori-led kaupapa using psychedelics to help meth addicts recover

A movie reel of life: Magic mushrooms helped one man to confront who he'd become.

I gave up coffee three months ago – here’s how it reset my body

Telegraph: My physical and mental health have never been better.

Three gut health rules that can help you lose weight

Telegraph: Good gut health is key to shedding kilos.

How to fend off mosquitoes

NY Times: The easiest ways to keep mosquitoes at bay and stay comfortable outdoors.

10 tips from experts to improve our mental wellbeing

Cope with anxiety, manage depression, get adequate sleep and spark joy.