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How to find a perfectly ripe avocado

Finding a perfectly ripe avocado at the supermarket can be tricky. But a colour chart sweeping the web reveals the exact shade you should be hunting for in the vegetable…

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Koroi eating up sevens lessons

Vilimoni Koroi has his eyes and ears wide open this week. Why wouldn't he, having just entered the All Blacks Sevens squad as one of four rookies keen to impress and…

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