I thought my brain fog was dementia until I discovered it was a vitamin deficiency
Telegraph: Could persistent fatigue and brain fog be signs of a B12 deficiency?
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Latest fromWellness
The six signs you have chronic inflammation – and what to do about it
Telegraph: Chronic inflammation is linked to many different medical conditions.
Is cancer genetic? Separating facts from fiction
Telegraph: Around 5 to 10% of cancers are caused by faulty genes.
19 ways to reduce your cholesterol naturally
Telegraph: Can you bring down your cholesterol without resorting to statins?
Has menopause made you ache all over? There’s a name for that
NY Times: Women's muscle and joint pains of ageing could be linked to a loss of estrogen.
Why women struggle to orgasm in menopause – and what to do about it
Telegraph: Menopause needn’t ruin your sex life.
Exercising to lose weight? Science says it rarely works
A metabolism researcher dispels myths about the way we burn calories.
Dealing with life after cancer – and the fear it might return
Telegraph: There can be hurdles to overcome post-cancer, but it's also a time to rebuild.
The dream of perfect sleep may be making you an insomniac
If you’re intent on making sleep happen, it probably won’t.
Can sitting too close to a screen damage your eyesight?
The danger now comes from smartphones, tablets and computers.
Research reveals new trip style trending among young Kiwi men
A survey found Kiwi men are eager to travel together, but not for a typical boys' weekend.
‘My husband became obsessed with triathlons. It killed our sex life and our marriage’
Telegraph: A husband’s sudden lifestyle change had an immense impact on his marriage.
Why stress can cause a stroke in mid life (and how to prevent it)
Telegraph: It’s never too late to start stroke-proofing our lives.
Is it anxiety or something else? What women should know.
Misdiagnosis of anxiety in women can obscure serious conditions.
The truth about hot showers: Benefits and hidden risks
'A hot bath or shower should be a treat, not a daily occurrence.'
Avoiding gym traps: How to pick a personal trainer
New York Times: First, decide what kind of support you really need.
Four exercises that could reduce your dementia risk
Telegraph: A study shows even minimal exercise can lower dementia risk by up to 10%.
Why sitting all day may shorten your life
NY Times: Sitting too long harms health, from weakened muscles to cardiovascular risks.
Are seed oils actually bad for you?
NY Times: Despite online fears, studies indicate seed oils may benefit heart health.
Can crosswords and games prevent dementia?
New York Times: Experts say the answer is a puzzle.
Authenticity can protect mental health. Here’s how to be authentic
Authenticity leads to better mental health and deeper meaning in life.
10 tools for forgiving yourself and moving forward with your life
People are often much harder on themselves than others.
The real reason women crave chocolate during their period
Chocolate cravings before periods might stem from stress and cultural norms, not hormones.
How to let people down and be okay with it, according to therapists
NY Times: Setting boundaries often means disappointing others. How to do it without guilt.
The four biggest killers of men – and what to watch out for in every decade
Telegraph: The conditions that affect men at every age – and how to protect against them.
The six symptoms and warning signs of a stroke
Telegraph: Noticing these early signs will avert the more serious long-term effects.
The diet for life that reduces your risk of dementia
Telegraph: An eating strategy aimed specifically at keeping your brain healthy.
This type of experience can reignite your relationship's sexual spark
Dr Amy Muise: 'Self-expansion can reignite desire, even in long-term relationships'.
9 secrets of people who manage to keep the weight off
Telegraph: Keeping weight off can feel harder than losing it in the first place.
Potentially fading? Is Gwyneth Paltrow’s Goop empire crumbling?
The actress looks ready to ditch her woo-woo wellness brand and return to her roots.
From burnout to balance: Farmer’s journey to better work-life harmony
Tararua farmer learns from hectic schedule to improve farm wellbeing.
Is nighttime depression really a thing?
New York Times: There are lots of reasons your mood might tank at night.
Hate noisy restaurants? Stick this in your ear
New York Times: How earbuds can help you hear your dining companions.
Getting older? It might be time to hire a trainer
New York Times: Personal training isn’t just for the young.