Latest from Wellness

15 science-based ways to reduce your risk of dementia

Regular exercise, good sleep, and brain-boosting activities can lower dementia risk.

Arthritis symptoms, treatments and foods that can help

Telegraph: There is no cure for chronic joint pain, but it can be made more bearable.

‘My husband became obsessed with triathlons. It killed our sex life and our marriage’

Telegraph: A husband’s sudden lifestyle change had an immense impact on his marriage.

11 risk factors for dementia you can do something about

Telegraph: 45% of all dementia cases are linked to a few modifiable factors.

Three gut health rules that can help you lose weight

Telegraph: Good gut health is key to shedding kilos.

Why you should never pee in the shower

It might feel good in the moment, but a doctor says no.

Could your relationship survive without sex? Four Kiwi women on how they make it work

Four women open up about hanging on to love when it seems the spark has died out.

Nine ways to stop overthinking

Telegraph: Ruminating is common to many of us, but can spell bad news for your mood.

I thought my brain fog was dementia until I discovered it was a vitamin deficiency

Telegraph: Could persistent fatigue and brain fog be signs of a B12 deficiency?

The six signs you have chronic inflammation – and what to do about it

Telegraph: Chronic inflammation is linked to many different medical conditions.

Is cancer genetic? Separating facts from fiction

Telegraph: Around 5 to 10% of cancers are caused by faulty genes.

19 ways to reduce your cholesterol naturally

Telegraph: Can you bring down your cholesterol without resorting to statins?

Has menopause made you ache all over? There’s a name for that

NY Times: Women's muscle and joint pains of ageing could be linked to a loss of estrogen.

Why women struggle to orgasm in menopause – and what to do about it

Telegraph: Menopause needn’t ruin your sex life.

Exercising to lose weight? Science says it rarely works

A metabolism researcher dispels myths about the way we burn calories.

Dealing with life after cancer – and the fear it might return

Telegraph: There can be hurdles to overcome post-cancer, but it's also a time to rebuild.