Latest from Wellness

What Charlotte did next: Inside singer-songwriter Charlotte Church's Welsh wellness retreat

"Wake up to the voice of Charlotte Church drifting through the hallways."

How much do Kiwis spend on wellness?

New report shows New Zealand ranks ninth in annual wellness spending.

The 5 most annoying gym habits - and how to avoid doing them

An etiquette expert has weighed in on how to avoid being the 'gym creep'.

Cycle syncing travel plans: Helpful tactic or waste of time?

We ask experts about the benefits of factoring their period into their plans.

LED face masks: Do they really improve your skin?

New York Times: We asked experts if they can reduce wrinkles, clear acne and more.

‘Use it or lose it’: Experts reveal key to combating cognitive decline

Telegraph: The lifestyle tweaks to slow the cognitive decline that hits at 57, 70 and 78.

How to embrace an active holiday if you’re a reluctant health freak

Spoiler: A health holiday isn’t drinking cocktails made from fresh orange juice.

Naps can help improve your cognition. Here’s how to take a better nap

Even a speedy 10-minute nap can have profound effects on our cognition and mood.

Arthritis symptoms, treatments and foods that can help

Telegraph: There is no cure for chronic joint pain, but it can be made more bearable.

‘My husband became obsessed with triathlons. It killed our sex life and our marriage’

Telegraph: A husband’s sudden lifestyle change had an immense impact on his marriage.

11 risk factors for dementia you can do something about

Telegraph: 45% of all dementia cases are linked to a few modifiable factors.

Three gut health rules that can help you lose weight

Telegraph: Good gut health is key to shedding kilos.

Why you should never pee in the shower

It might feel good in the moment, but a doctor says no.

Could your relationship survive without sex? Four Kiwi women on how they make it work

Four women open up about hanging on to love when it seems the spark has died out.

Nine ways to stop overthinking

Telegraph: Ruminating is common to many of us, but can spell bad news for your mood.

From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety

For Philly Powell, giving up drinking has been 'the best decision of my life'.