From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety
For Philly Powell, giving up drinking has been 'the best decision of my life'.
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Go for a float: A beginner’s guide to stand-up paddleboarding
New York Times: The peaceful pastime is secretly a full-body workout.
Dive into an open-water workout
NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.
Dive into summer: Five water workouts to boost your fitness
NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.
'I’d rather live hot than die ugly': Why are we still using sunbeds?
From 'tanorexia' to tanning addiction, experts weigh in on the continued use of sunbeds.
I laughed when the doctor said ‘cancer’ – I was 40 and fit. Then the menopause hit
Telegraph: After surviving breast cancer, the menopause should have been straightforward.
How to get off a long flight feeling your best
What do the hotel ice bucket and fennel tea have in common?
HRT health risks – what every woman should know
Telegraph: HRT comes with nuanced risks that vary by age, health, and type of therapy.
Exercise and sleep: Finding the right balance for better rest
New York Times: A good fitness routine can help you combat insomnia and sleep soundly.
I thought my brain fog was dementia until I discovered it was a vitamin deficiency
Telegraph: Could persistent fatigue and brain fog be signs of a B12 deficiency?
The six signs you have chronic inflammation – and what to do about it
Telegraph: Chronic inflammation is linked to many different medical conditions.
Is cancer genetic? Separating facts from fiction
Telegraph: Around 5 to 10% of cancers are caused by faulty genes.
19 ways to reduce your cholesterol naturally
Telegraph: Can you bring down your cholesterol without resorting to statins?
Has menopause made you ache all over? There’s a name for that
NY Times: Women's muscle and joint pains of ageing could be linked to a loss of estrogen.
Why women struggle to orgasm in menopause – and what to do about it
Telegraph: Menopause needn’t ruin your sex life.
Exercising to lose weight? Science says it rarely works
A metabolism researcher dispels myths about the way we burn calories.
Dealing with life after cancer – and the fear it might return
Telegraph: There can be hurdles to overcome post-cancer, but it's also a time to rebuild.
The dream of perfect sleep may be making you an insomniac
If you’re intent on making sleep happen, it probably won’t.
Can sitting too close to a screen damage your eyesight?
The danger now comes from smartphones, tablets and computers.
Research reveals new trip style trending among young Kiwi men
A survey found Kiwi men are eager to travel together, but not for a typical boys' weekend.
‘My husband became obsessed with triathlons. It killed our sex life and our marriage’
Telegraph: A husband’s sudden lifestyle change had an immense impact on his marriage.
Why stress can cause a stroke in mid life (and how to prevent it)
Telegraph: It’s never too late to start stroke-proofing our lives.
Is it anxiety or something else? What women should know.
Misdiagnosis of anxiety in women can obscure serious conditions.
The truth about hot showers: Benefits and hidden risks
'A hot bath or shower should be a treat, not a daily occurrence.'
Avoiding gym traps: How to pick a personal trainer
New York Times: First, decide what kind of support you really need.
Four exercises that could reduce your dementia risk
Telegraph: A study shows even minimal exercise can lower dementia risk by up to 10%.
Why sitting all day may shorten your life
NY Times: Sitting too long harms health, from weakened muscles to cardiovascular risks.
Are seed oils actually bad for you?
NY Times: Despite online fears, studies indicate seed oils may benefit heart health.
Can crosswords and games prevent dementia?
New York Times: Experts say the answer is a puzzle.
Authenticity can protect mental health. Here’s how to be authentic
Authenticity leads to better mental health and deeper meaning in life.
10 tools for forgiving yourself and moving forward with your life
People are often much harder on themselves than others.
The real reason women crave chocolate during their period
Chocolate cravings before periods might stem from stress and cultural norms, not hormones.
How to let people down and be okay with it, according to therapists
NY Times: Setting boundaries often means disappointing others. How to do it without guilt.
The four biggest killers of men – and what to watch out for in every decade
Telegraph: The conditions that affect men at every age – and how to protect against them.