New ZealandWhen cancer met Mr Positive’s punch: ‘It’s your attitude that determines your altitude’'You’ve got to have a reason to live. And I have many.'06 Apr 05:05 PM
New Zealand‘I hope to inspire other rangatahi’: Turning adversity into a new business'I’m just trying to help as many people as I can, that’s my passion.'06 Apr 05:00 PM
PremiumPremiumEditorialEditorial: New NZME campaign aims for a better today and better tomorrowOPINION: We hope that On The Up’s stories will challenge, motivate and uplift.06 Apr 05:00 PM
New ZealandSchool seeks new lunch provider after plastic found in mealA Milson School student bit into a hard plastic piece in their lunch.04 Apr 01:54 AM
LifestyleFrom slushies to cereal bars: Five foods doctors think kids should never eatMany playtime favourites have high quantities of unhealthy ingredients.16 Mar 12:36 AM
LifestyleThe worst late-night snacks for your health (and what to swap them with)Late-night snacks often lead to blood sugar spikes, crashes and adrenaline responses.09 Mar 01:46 AM
LifestyleHow much caffeine is really in your drink?Some drinks contain a lot more than you think.05 Mar 12:15 AM
OpinionOpinion: Why new health funding misses the mark on equityExpanded GP funding will be performance-based, raising complexity concerns.03 Mar 05:12 AM
PremiumPremiumSmall BusinessSmall Business: The mother-daughter combo making high-quality matchaTessa Stockdale talks to Tom Raynel about her business Nomu Matcha.02 Mar 04:00 PM
OpinionOpinion: I’m still learning to fight my own stereotypes about ageing — at age 67OPINION: I realised I needed a reset against my harmful, self-imposed ageist beliefs. 02 Mar 12:55 AM
OpinionWhat should you eat if you have arthritis? A rheumatologist says these foods could helpOPINION: Improving your diet can help to reduce inflammation.26 Feb 11:55 PM
Lifestyle‘Where were the warning labels?’: Bowel cancer survivor on processed meatMorris-Marr, 44, is now cancer-free after receiving a rare liver transplant last year. 26 Feb 02:35 AM
LifestyleIs a glass of lemon water the best way to start the day?This citrus fruit has a whole host of health benefits that go beyond just vitamin C.24 Feb 09:49 PM
LifestyleEating cheese and open fires among 25 things linked to longer lifeWhere you live and what you eat are surprising influencers with regard to life expectancy.22 Feb 11:27 PM
LifestyleHow much vitamin C do you actually need?From kiwifruit to broccoli, these are the top 10 foods to boost your intake.20 Feb 07:46 PM
LifestyleThe health benefits of honey – and how to spot the fake stuffIs honey healthier than sugar? Is expensive better? Here's what the experts say.19 Feb 01:53 AM
OpinionOpinion: How social media gave rise to fraudulent wellness influencers like Belle GibsonOPINION: Her story is only the tip of the iceberg of influencers exploiting health trends.17 Feb 11:38 PM
LifestyleHappy endings: Why orgasms are good for your healthThe science of satisfaction – and what you can do if you’re not quite getting there.16 Feb 10:15 PM
LifestyleThe seven health benefits of applesAn apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy.11 Feb 12:30 AM
LifestyleSimple heart-healthy foods you can find at the supermarketWith just a few food swaps, you can make your favourite meals more heart-friendly.10 Feb 01:00 AM
LifestyleThe 10 ultra-processed foods to never buy againExperts recommend which UPFs should be struck off the shopping list for good.09 Feb 02:42 AM
OpinionOpinion: Dating your own grave - how dating apps can make you feel worse about yourselfOPINION: Is online dating too good to be true? The latest research suggests so.04 Feb 12:20 AM
LifestyleDry January is over - here’s how to (healthily) have a drink againYou don't need to have gone cold turkey over January to adopt these good drinking habits.02 Feb 04:00 AM
LifestyleWhy am I always tired after work? Experts say they have the answerCan't get off the couch after work? You're not alone, and there's a legitimate reason why.01 Feb 11:37 PM
Travel newsCycle syncing travel plans: Helpful tactic or waste of time?We ask experts about the benefits of factoring their period into their plans.31 Jan 02:30 AM
LifestyleNit good at all: Head lice frustrations driving rise in risky treatmentsParents are resorting to using kerosene, fly spray and flea treatment to get rid of nits.29 Jan 03:31 AM
LifestyleThe best food combinations to boost your gut healthA nutritionist runs through all the food pairings that benefit your microbiome.28 Jan 11:33 PM
PremiumPremiumRetailKiwi period care brand AWWA acquired by North American giantSomedays is the North American leader in natural period pain relief products.26 Jan 07:00 PM
LifestyleThe unloved root vegetable that improves your gut healthIt’s time to put this much-maligned vegetable on the menu.26 Jan 01:09 AM
Lifestyle‘Life-saver’: Women praise Kmart’s budget-friendly duplicate of $170 itemThe cheap gadget is quickly becoming a must-have for those dealing with period pain.25 Jan 11:24 PM
LifestyleCancer-fighting fibre essentials: Why your diet needs more than just proteinFibre, unlike oh-so-popular protein, is the unsung hero of the modern diet.25 Jan 09:42 PM
LifestyleFull-fat, trim or oat: What milk really is good for you?From boosting mood to protecting bones, how does milk stack up against the alternatives?23 Jan 02:00 AM
PremiumPremiumLifestyleThe centuries-old, incredibly male quest to live foreverNew York Times: Despite historical failures, the pursuit of a longer life continues.21 Jan 09:00 PM
OpinionI was drinking 28 litres of fizzy drinks per week – this is why I quitOPINION: She'd drink up to 14 large bottles a week. So what made her break the habit?21 Jan 02:27 AM
