Kayaking: An outdoor adventure and a full-body workout
NY Times: Many Kiwis have a kayak. But do you know how to get the best workout from them?
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Dive into an open-water workout
NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.
Dive into summer: Five water workouts to boost your fitness
NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.
'Brownie's Pool': Downtown Auckland pool a hit for summer
The new free open-air saltwater pool is already proving popular.
Seven things to add or subtract for happiness, according to science
Let’s take a look at the science.
The new bar habit driving pubs nuts
Pubs are telling customers not to queue, saying it's 'foreign, unnecessary and bizarre'.
She had thoughts of harming her baby. To treat her, doctors kept them together
New York Times: The importance of specialised care for fragile new mothers.
'I’d rather live hot than die ugly': Why are we still using sunbeds?
From 'tanorexia' to tanning addiction, experts weigh in on the continued use of sunbeds.
Anna Sarjeant: Do you look less attractive in glasses?
OPINION: I know I do - I've been told as much.
Dan Carter, meat fat facials and a very literary fart: 2024′s best bits
21 awards you didn't know you needed to celebrate the year that was.
Foodie gifts for Christmas
From infused spirits to fancy chocolates, ideas for presents you can make and buy.
5 psychologist-approved tips for a calmer Christmas
About to have a meltdown? Use the S.A.N.T.A method to help manage your holiday stress.
Save your money: What you really need for your skin but your teenager doesn't
'I heard from a patient that her 10-year-old daughter has a 36-step skincare routine.'
Potato salad with bacon and nut crumb
This stunning potato salad delivers on both flavour and texture. Video / Fresh Media
Spray-on sunscreen is convenient. But does it work?
NY Times: Dermatologists explain the benefits – and drawbacks – of this popular option.
Take a shot at winning a top Canon camera
The Herald has teamed up with Canon for our annual Summer Holiday Photo Competition.
Why women go off sex in midlife and what men need to know
Telegraph: Major dry spells are common, but there are ways to get the spark back.
'Betrayed': Woman's dying wish shocks husband
The man shared on Reddit that his wife's request involves her ex-boyfriend.
Memory loss isn’t the only sign of dementia: 5 warning signs to watch for
New York Times: Forgetfulness is not always the primary symptom.
Bee venom, shoulder pads: Beauty tips from the Queen’s glam squad
How to look good at any age, according to those with royal approval.
Do you really need to wear sunscreen every day?
NY Times: It blocks harmful UV rays but still lets enough sunlight through for benefits.
‘I’m still alive’: King Charles cheerfully jokes during Christmas outing
Aides insist the monarch's cancer treatment is 'moving in a positive direction'.
'Ageing is never a pleasant thought': Cliff Richard on life, politics and Christmas
'We should simply all get together and say we love each other.'
Back from the brink: A rare encounter with kōkako chicks in Auckland's Hūnua Ranges
'It feels precious – that’s what it feels like.'
Hidden detail in Queen Mary’s new Christmas pic
Royal watchers have spotted the Australian-born Queen's unique choice of decoration.
Plan your final days of 2024 with these Auckland events
Things are just beginning to heat up in Tāmaki Makaurau.
Rocket, pear, walnut and blue cheese salad
Short on time? This salad can be prepared in a few minutes.
Rocket, pear, walnut and blue cheese salad
This salad is a sophisticated balancing act between sweet and savoury. Video / Fresh Media
Why Art and Matilda Green call 2024 their best year yet
The stars share festive plans and embrace family chaos with three young kids.
‘Can’t wait to move in for Christmas’: Richie McCaw reveals first pic of dream Wānaka house
Richie and Gemma McCaw are planning a new Wānaka life 'full of adventure'.
The health hazards of summer sandals
Telegraph: The wrong sandals could give you a wide range of physiological problems.
How I host overnight guests at Christmas (without the stress)
The Telegraph’s Debora Robertson shares her advice for how to handle it.