Latest from Wellbeing

Opinion: How social media gave rise to fraudulent wellness influencers like Belle Gibson

OPINION: Her story is only the tip of the iceberg of influencers exploiting health trends.

Six ways alcohol can affect your gut

New York Times: If you have these common digestive symptoms, drinking less may help.

Happy endings: Why orgasms are good for your health

The science of satisfaction – and what you can do if you’re not quite getting there.

Quality v quantity: Untangling sleep issues tied up with ADHD

Many kids – especially those with ADHD – don’t get enough sleep. Here's how to help.

Got bad breath? You’re probably missing a spot when you brush

Trials have shown tongue scraping can temporarily reduce odour-causing bacteria.

‘I am nervous’: Ikea global retail manager’s NZ opening confession

Kiwis have been waiting patiently since 2019 for the Swedish furniture giant's arrival.

How to date successfully in your 60s – these tips are surprisingly liberating

Telegraph: How to defy expectations of age-appropriate behaviour.

The three heart conditions that raise your dementia risk – and how to protect against them

Telegraph: Looking after your heart could be the key to keeping your memory sharp.

Five questions to ask yourself if you want to be happier

We all know the saying 'money can't buy happiness' - so what does?

Naps can help improve your cognition. Here’s how to take a better nap

Even a speedy 10-minute nap can have profound effects on our cognition and mood.

Is this the 2025 travel answer to all your poor health choices?

Rid your reliance on sugar, coffee and other sins in Hoi An, Vietnam

Your testosterone level could be killing your sex drive – here’s what to do about it

Telegraph: Low testosterone manifests itself in a several different ways.

What not to say to a friend with depression – and what to say instead

Telegraph: It can be difficult to speak to someone depressed. Here's how to handle it.

‘I lost both my parents to dementia – this is what I learnt’

Telegraph: Shaheen Larrieux turned her grief into advocacy and a focus on prevention.

Your diet could be disrupting your sleep - here’s what to eat instead

Foods rich in fibre and unsaturated fats can lead to fewer cravings for junk food.

Ask the Doctor: Why do I keep needing the toilet in the night?

Telegraph: A reader asks Dr James Le Fanu if her overactive bladder diagnosis is correct.