What not to say to a friend with depression – and what to say instead
Telegraph: It can be difficult to speak to someone depressed. Here's how to handle it.
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Your diet could be disrupting your sleep - here’s what to eat instead
Foods rich in fibre and unsaturated fats can lead to fewer cravings for junk food.
Ask the Doctor: Why do I keep needing the toilet in the night?
Telegraph: A reader asks Dr James Le Fanu if her overactive bladder diagnosis is correct.
Can oestrogen cream reverse skin ageing?
New York Times: Can oestrogen-infused skincare reverse the signs of menopause?
How to be happy in 2025, according to the experts
Telegraph: From charity to eating chocolate, happiness experts share their top tips.
The best exercises to do if you have high blood pressure
Telegraph: The exercises you should be doing to avoid hypertension.
How ADHD shaped the rise and fall of a 2010s web pioneer
Why ADHD drives Unilad and LADBible founder Alex Partridge's creativity and struggles.
14 simple ways to look after your liver (without completely giving up alcohol)
Telegraph: Drink coffee, eat more broccoli and, yes, take three days off alcohol a week.
Dr Rangan Chatterjee: The six signs of burnout – and six ways to fight it
Telegraph: All too often, people rely on feeling busy to avoid feeling unimportant.
15 science-based ways to reduce your risk of dementia
Regular exercise, good sleep, and brain-boosting activities can lower dementia risk.
Opinion: How to adjust your sleep position to prevent aches and pains
OPINION: One simple act can help ease pressure on your joints and relax your back muscles.
Opinion: ‘I kept my terminal illness a secret from my husband for 10 years’
OPINION: She put her children above all else, even when her marriage fell apart.
Arthritis symptoms, treatments and foods that can help
Telegraph: There is no cure for chronic joint pain, but it can be made more bearable.
Opinion: How to sleep better in 2025, according to scientists
OPINION: New research provides guidance on the effects of caffeine, diet, naps on sleep.
People who feel fulfilled by their jobs share this distinct behaviour, and you can too
Career disillusionment is on the rise, what stops us from finding more fulfilling work?
The fitness trends that experts hate
New York Times: If you want to get fitter this year, don't count on social media to help.
Why being in shape matters more than weight for longevity
'Aerobic fitness is more important for mortality risk than body weight.'
Eight new health habits that are better than a diet
Telegraph: Expert fat loss tips from fitness influencer and author Ben Carpenter.
The 10 warning signs of high blood pressure – and what to do about it
Telegraph: Hypertension affects one in four people – but the signs can be easy to miss.
I thought my divorce would deliver freedom and incredible sex – the reality is much bleaker
Telegraph: January sees rise in divorce inquiries; experts urge caution before acting.
Eight wellbeing goals for this year and how to make them stick, according to the experts
Achievable goals to set for the new year, from expert psychologists and coaches.
How to achieve your goals for 2025, according to a mental performance coach
Coach David Niethe has worked with world-class athletes – here are his top tips.
Eight health tips to reverse all the indulgence from the holidays
Telegraph: How to eat healthily at home without feeling deprived.
How loneliness could be silently harming your health
Scientists found five proteins whose abundance was caused by loneliness.
Early diagnosis of high blood pressure could save lives, experts warn
Telegraph: Knowing and checking your blood pressure numbers is essential for health.
Five tips for reframing your goals for 2025
Life coach Brooke Nolly shares five tips for a fulfilling 2025.
‘My husband became obsessed with triathlons. It killed our sex life and our marriage’
Telegraph: A husband’s sudden lifestyle change had an immense impact on his marriage.
Bad sleeping habits could be deadly - here’s how to fix them
Irregular sleep is linked to increased risks of heart attack, dementia and depression.
How to fight annual weight gain with simple habits
Here’s what’s behind this sneaky yearly occurrence and how to prevent it.
'This is wild': Kiwis shocked after Americans reveal eye-opening work norm
'I literally don’t understand... how do you not absolutely lose your mind?'
Getting started on your New Year's resolutions? Think about this first
'I don’t recommend my patients make New Year’s resolutions.'
11 risk factors for dementia you can do something about
Telegraph: 45% of all dementia cases are linked to a few modifiable factors.
Māori-led kaupapa using psychedelics to help meth addicts recover
A movie reel of life: Magic mushrooms helped one man to confront who he'd become.