How Kyoto's canals offer a fresh perspective on the historic city
Waterways in Japan's former imperial capital offer enchanting views.
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Seven signs you’re deficient in vitamin D
Telegraph: Many people aren't getting enough of the ‘sunshine vitamin’.
I’m a brain health expert - here’s why shingles vaccines may fight dementia
The findings could have implications for managing the growing burden of dementia.
Feijoas and the global snub: why the world just doesn’t get it
Why haven't feijoas gone global like kiwifruit? A look at NZ's favourite fruit obsession.
If you often find it hard to wake up in the morning, these tips may help
If you dread mornings and can't get going, it might not be laziness after all.
Eight ways to sleep when your thoughts are racing
Telegraph: Sophrology aims to improve sleep by combating stress.
Society Insider: Beaver’s marriage split; Mowbray’s family cancer journey; Downes models at 60
Plus, Three’s Jenna Lynch pregnant with baby number two.
This common cause of bloating has nothing to do with food
Abdomino-phrenic dyssynergia may be to blame for frequent bloating in many people.
5 signs you’re unknowingly masking ADHD/Autism
Many adults unknowingly mask ADHD or autism, leading to burnout and poor mental health.
‘No pain, no gain’: Experts debunk common workout myth
New York Times: Should you always be sore after a workout? Experts explain if it’s true.
Why kids today are still obsessed with the Titanic
New York Times: So you think you know a lot about the Titanic ...
Tips for managing changes to weight and health in menopause
How to navigate menopause: Weight, sleep, and feeling like yourself again.
The science behind Gaba: Can this naturally occurring substance give you the same buzz as alcohol?
Telegraph: Gaba is the wellness world’s latest buzzword.
More empathy, less risk of dementia – how women’s brains work differently to men’s
Telegraph: Here’s the science behind the brain battle of the sexes.
Snow White and the seven kajillion controversies
New York Times: Is Disney’s live-action remake doomed by culture war skirmishes?
The jury duty games: Where escape rooms meet Cluedo
New York Times: Hate jury duty? These people actually pay for it.
Loving the alien: Life becomes art for transgender siblings in otherworldly new show
'You already stand out for being queer.'
Rocco, Moochowchow, Kol: Looking back at the many restaurants of 23 Ponsonby Rd
As the Sahrawats evolve Kol, we look back at the history of the Ponsonby corner spot.
‘People don’t really believe me’: The science of hangover resistance
New York Times: Around 25% of drinkers feel no hangover symptoms after heavy drinking,
Opinion: The six tricks that finally cured my insomnia
Telegraph: From gadgets to pillows and supplements - what actually works?
How Hollywood stars defy ageing: Expert tips for flawless skin
Sculpted arms, radiant skin, and the secrets behind their age-defying glow.
Society Insider: Buyers of $45m Qtown mansion revealed; Kiwi model at Beckham’s A-list 50th
And, how to make your first million, according to 'Boss Babe'; event maestro's hospo foray
What the science says about multivitamins, magnesium and 7 other supplements
Spoiler alert: Many claims about the benefits of supplements aren’t backed by strong data.
The science of male middle-age spread and how to get rid of it
Telegraph: Experts have declared waist size crucial for health.
Here’s how to use your voice to ease stress and feel calmer
How to use your voice to help calm your nervous system.
Fight for survival: NZ writer battles funding cuts to secure residency
The Randell Cottage Trust needs $16,500 to cover the financial shortfall.
Angry? Jealous? Spiteful? Four ways to deal with ugly emotions
Telegraph: It's healthier to face your 'ugly' feelings head-on.
20 reasons to love Norwegian Aqua: An insider’s guide to the world’s new cruise ship
NCL's new Prima Class ship has set sail for the first time. What are the highlights?
A simple technique to help you fall asleep
New York Times: “Cognitive shuffling” can calm a busy brain.
We asked an oncologist: Is it okay to drink just a little bit of alcohol?
As more people choose to drink less, here’s what to know about the research on alcohol.
A healthy diet in midlife may help you reach 70 without chronic disease
More plants and fewer processed foods in midlife may help you reach 70 in good health.
Wellington performer Jo Randerson on the exhilarating chaos of life with ADHD
The ‘neuro-spicy’ multimedia artist gets personal in a new solo how.
‘I’ve always wanted another opportunity’: Ellen Pompeo leaves the hospital
New York Times: For 20 years, the star of Grey’s Anatomy has rarely worked elsewhere.