How long can yoghurt sit out? And more food-safety questions, answered
New York Times: Your favourite breakfast staple is surprisingly long-lasting.
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Latest fromLifestyle Mags
‘No magic bullet’: Experts weigh in on immune supplements
New York Times: We asked experts about whether they have real benefits.
2000, 7000 or 10,000? The real number of steps you need to do to lose weight
Telegraph: Do you really need to hit a ‘magic’ number of steps a day?
As an oncologist, I have advice: Don’t wait until retirement to enjoy life
Here are five things my patients have taught me about living meaningfully.
Kim Knight: My weekend with Waiheke's rude and entitled
OPINION: A holiday encounter with bus seat hogs and child hecklers.
Celery, the underrated hero of the vegetable drawer
Crisp, refreshing and endlessly versatile, celery is so much more than a soup base.
I thought I was a fit 52-year-old man – until I tried Reformer Pilates
Telegraph: Pilates isn’t just for toned women.
Society Insider: Sir John Key’s new $6m chopper; NZ’s tallest hotel penthouse for sale at $16m
Plus, Jordan Rondel after selling mega-successful boxed baking kit business, The Caker.
How to deal with early waking and sleep better
A sleep psychologist suggests ways to protect sleep from intrusions.
Revealed: Auckland Art Gallery's new $217,500-plus sculpture
Single biggest art purchase this year revealed.
My patient was using a therapy chat bot. Was that okay?
AI can be useful as a supplement to treatment. But there are risks, too.
Tomato sauce showdown: From basic to bougie, here’s how they stack up
From classic Wattie’s to pickle-flavoured twists, we break down your tomato sauce options.
Five surprising health benefits of flossing daily
Telegraph: Flossing helps mitigate the serious health risks associated with gum disease.
Scott Turow: Why I had to write a sequel to Presumed Innocent
Times: The prosecutor-turned-author was drawn to revisit his lead character Rusty Sabich.
Working a night shift? Here’s how to take care of yourself
New York Times: Researchers have linked shift work to a variety of health and sleep issues
Three ways to track your fitness over time
New York Times: Gains take time, but regular tracking of strength helps keep you on track.
‘My father was a narcissist – people throw that word around without knowing the horror of it’
Experts caution against overuse and social media diagnosis.
Prediabetes diet: What to eat if you’re at risk, according to the experts
Telegraph: Managing prediabetes starts on your plate.
How being an only child shapes personality and parenthood
Isabeau Brimeau, an only child, speaks to others without siblings about their experiences.
Some like it hot: The final chapter for NZ's beloved firefighters calendar
How the iconic fundraiser evolved from beefcake and brawn to cancer kids and cute dogs.
Helen Fielding: ‘I want Bridget Jones to smash the idea of a sexual sell-by date’
Times: Straight-talking author on dating age-gaps and her friendship with Renée Zellweger.
‘Divorce diva’ Lady Deborah Chambers KC on why you should (or shouldn’t) go through with it
Inside tips from an expert as 'divorce season' gets into full swing.
Why Gen Z is struggling with stress and anxiety - and how to help them cope
Telegraph: Social media and constant connectivity contribute to rising anxiety in youths.
From wafers to wholegrain, how to match a cracker with a topping
With a vast range of varieties out there, Nikki Birrell unpacks the cracker conundrum.
I was a bad father – how do I live with the regret?
New York Times: When obsessing over the past is taking over your life.
Dinner decisions: Why chickpeas are a must-have in your diet
NY Times: These legumes are a good way to incorporate more plants into your diet.
You probably have a ‘favourite’ child – a new study reveals which and why
Gender, birth order and personality influence which child receives preferential treatment.
Revealed: Airline introduces world-class menu from top Kiwi chef
Well-known local ingredients are showcased in the menu.
Why are Kiwis fizzing over flavoured sparkling water?
Once a niche category, flavoured sparkling water is popular - but is it good for you?
Society Insider: How Sally Ridge’s 21yo son struck supermarket mega-deal; billionaire Jillian Friedlander on beating cancer
Plus, Queenstown's new luxury car show, and the $8 million Ferrari set to be on show.
Is fake meat better for you than real meat?
New York Times: Fake meat is plant-based but ultra-processed – so is it any healthier?
How to bridge the gap between mismatched libidos in a relationship
Authentic communication about desires and fears is essential for partners.
What falling in love does to your body
Telegraph: A biological anthropologist reveals how love affects us.
Confronting Alzheimer's: Michael Hurst and Jennifer Ward-Lealand's bittersweet love story
How the couple's new play cuts close to home.