Latest from Fitness

17 of the best fitness stories - expert advice to inspire your long weekend

A round-up of the best fitness advice from the experts to kick the week off well.

Here’s one more reason to try to exercise

New York Times: Consistent workouts can be a powerful way to fight chronic inflammation.

People are using vibration plates to lose weight. Do they work?

New York Times: TikTok influencers claim they’re an easy route to fitness.

‘I’m still not 100% comfortable’: Robert Irwin on racy photoshoot reactions

Robert Irwin’s underwear shoot has been the talk of the town.

‘No pain, no gain’: Experts debunk common workout myth

New York Times: Should you always be sore after a workout? Experts explain if it’s true.

‘I hope to inspire other rangatahi’: Turning adversity into a new business

'I’m just trying to help as many people as I can, that’s my passion.'

Opinion: Your body doesn’t have to go downhill in your 60s

Telegraph: It's never too late to get fitter, stronger, and happier.

The secret to better running? Walking

New York Times: The run-walk method can help runners go further with less fatigue.

I thought I was a fit 52-year-old man – until I tried Reformer Pilates

Telegraph: Pilates isn’t just for toned women.

Three ways to track your fitness over time

New York Times: Gains take time, but regular tracking of strength helps keep you on track.

The big stretch: Four Pilates tips for beginners

New York Times: Instructors share their best advice for beginners.

Simple heart-healthy foods you can find at the supermarket

With just a few food swaps, you can make your favourite meals more heart-friendly.

Gym-goer, 20, suffers four cardiac arrests after consuming pre-workout drink

The woman was left fighting for her life after having a few sips before working out.

The basics on how to build muscle fast and the best exercises for it

Telegraph: Here’s our expert guide to fast-track your muscle-building journey.

The Richard Branson diet: How he stays super-fit at 74

Times: The billionaire shows no signs of slowing down. So what's his secret?

The 5 most annoying gym habits - and how to avoid doing them

An etiquette expert has weighed in on how to avoid being the 'gym creep'.