Latest from Fitness

Endurance ace ready for 'Wimbledon' of trail running

'I’m doing it again to compete in it, rather than just complete it.'

Boss’ insane text to gym members about ‘young women’ rule

A gymgoer has shared the text about the age-related policy, suggesting it is 'ridiculous'.

Does breathing actually matter for your workout?

New York Times: Some claim breathing techniques can boost workouts - is this true?

Push Gummies halts sales amid creatine content controversy

A British fitness influencer has questioned the level of creatine in the product.

Hamish McKay opens up about his dramatic 50kg weight loss

The broadcaster spoke of his weight loss on Herald Now.

Top 5 takeaways from Samsung's super-slim foldable phone and watch event

For the first time, the firm's foldable phones are the same thickness as standard models.

Kiwi radio host and TV personality Mel Homer diagnosed with cancer

The mother of three will start chemotherapy this week to treat acute myeloid leukaemia.

On The Up: Freeze-dried food maker aims for major growth with Rebel Sport, Foodstuffs deals

Founder Mike Rudling envisions Radix as a global leader in personalised nutrition.

Porirua farewells beloved rugby player Adam Vardey

Adam Vardey, formerly a trainer at Arena Fitness, died this week of brain cancer. Video / Arena Fitness

Seven ways to dementia-proof yourself in midlife

Experts say up to 40% of dementia cases can be prevented with lifestyle changes.

How brisk walking could transform cancer recovery outcomes

Study shows 90.3% of exercisers survived, compared with 83.2% in a control group.

On The Up: 'Desire to innovate' - Kiwi fitness app wins global prize for Harry Potter challenges

Plus: Tauranga gin distillery's big UK win and Pāpāmoa skincare start-up's Goop deal.

Boomers defy ageing with sharper minds and staying power

ANALYSIS: Education improvements are key to Baby Boomers' cognitive gains.

Fake my run is exactly what it sounds like 

New York Times: “Believe nothing, not even people’s runs.”

Why 36 to 46 is the most critical decade for your health

Telegraph: Our party lifestyles take their toll.

'Accidents happen': Trampers warned as winter weather sets in

Four of the Great Walks should only be attempted by experienced trampers, MSC advises.