Latest from Fitness

'Fibremaxxing': How much fibre is too much fibre, according to a nutritionist

And yes, your bathroom habits will give you a hint.

What sport psychologists want you to know about mental toughness

New York Times: How mental preparation can help you achieve your goals.

This morning routine could help jump start your day

One woman claims her no-cost habit has changed her life.

'Raising the roof': NZ breast cancer team wins gold at world champs

The Breast Cancer Black Dragons won gold in the 1km race.

Are marathons and extreme running linked to colon cancer?

New York Times: Study links extreme running to higher colon cancer risk in young adults.

Can you pass the Old Man challenge? Four fitness tests trainers swear by

New York Times: No wearable tech or special equipment required.

Six running myths that could be slowing you down

New York Times: Some common misconceptions about the sport.

Hayden Wilde overcomes horrific accident to win major race in London

Hayden Wilde won a major race in London after a tough recovery.

Opinion: How exercise and diet can stave off heart disease

Aim for 150 minutes of aerobic exercise and two strength sessions weekly.

Picking up the pace on your walk helps, even for older adults

Washington Post: Walking faster offers significant health benefits for older adults.

Why parenting can feel like an extreme sport

Experts advise core training and proper lifting techniques to prevent injuries.

From gymnastics to CrossFit: How Lexi Fyhn is conquering the world

Lexi Fyhn, 14, will compete in the CrossFit Games in Ohio from August 21-24.

Influencer's journey from addiction and prison - to the boxing ring

Parata reached 190kgs before losing weight and getting fit.

Oldest living All Black's longevity advice: 'Keep fit, or you’ll lose it all'

His record with the All Blacks will forever remain a 100% win rate.

Hate exercising? Factoring in your personality type could help

"The best exercise is the one you will do."

Just 30 minutes a day of ‘Japanese walking’ may help you get in shape

Interval walking training is getting renewed attention online. Here's why.