Latest from Fitness

'All good things come to an end': NZ fans react to Liverpool star's shock departure

Kiwi football fans say the club 'legend' is leaving at the right time.

Brendon McCullum to stay as England coach after mending relationship with Ben Stokes

Ben Stokes has backed the changes but must prove his fitness and form.

What is heart rate variability – and why are office workers obsessed with it?

New York Times: Fitness tech is everywhere – including the workplace. Is that healthy?

I became a runner in midlife. Here’s how you can, too

Washington Post: How to start running in your 40s and 50s – and actually enjoy it.

Olympic champ’s brave bid to save her paddling career

Alicia Hoskin had surgery three weeks ago to remove a rare extra rib in her neck.

Sam Wallace on twins starting school, quiet house and new fitness app

Sam and his wife reflect on pushing through years and creating their dream business.

Not in the mood to exercise? These simple daily habits work for me every time

Telegraph: Eleven tips for low-energy days from fitness writer Caroline Idiens.

'On cloud nine': Triathlete with cystic fibrosis makes Ironman history

Kirsty Parsons raced for nearly 15 hours, finishing just before 11pm on Saturday.

I'm a longevity doctor. This is why I'll never give up alcohol

Telegraph: Fear of alcohol can be more harmful than moderate use.