In extreme heat, do you need more electrolytes?
New York Times: Experts weigh in on when you need to replenish these essential minerals.
AdvertisementAdvertise with NZME.
Latest from Premium
From dating to divorce: Best relationship advice, whatever stage you're at
Advice on everything from conflict to sex to communication, to improve your relationships.
It started with a $1.2m money drop: King Cobras and the Air NZ baggage handlers
Inside the police investigation which uncovered corruption at Auckland Airport.
Summer quiz: What does the abbreviation Eftpos stand for?
Test your brains with the Herald’s summer quiz.
Fine wine market in the red as Chinese demand dries up
Financial Times: Prices of top-end Burgundies and vintage Champagnes fall for second year.
'Significant milestone for many Kiwis': Oceania Healthcare CEO Suzanne Dvorak
The workforce is predominantly female which is reflected in the company's leadership.
Liam Dann: Why so many Kiwis are leaving for Australia and its stronger economy
OPINION: Five of the top columns of the year from Liam Dann.
Brokers’ Picks: The shares that could make you money in 2025
Plus: How Spark sizzled and Tower rose this year.
Greg Bruce: Let's talk about giving my 11-year-old a phone
OPINION: We all worry about what phone ownership does to kids. But what about parents?
Letters: A suggestion about Boxing Day surcharges
OPINION: 'Businesses that value customers’ loyalty should refrain' from passing on costs.
Summer reads: The year in politics - cutbacks, hīkoi, misbehaving politicians and the ‘coalition of chaos’
From cutbacks to hīkoi, it's been a big year for politics.
‘Bodies stacked up like firewood’: Veteran aid worker remembers Boxing Day tsunami
At least a quarter of a million people died 20 years ago.
She was a child Instagram influencer. Her fans were grown men
New York Times: She's seen the dark side of the internet – and turned a profit from it.
Opinion: Did NZ overreach in Covid-19 response strategy?
Questions over effectiveness of pandemic actions as NZ still feeling economic strain.
Society Insider Awards 2024: The hook-ups, the scandals and the go-to place for the uber-wealthy
The Mowbrays, Jacinda and Clarke, Du Val scandal – the year has been big for NZ's elite.
In the new Robbie Williams biopic, the star is a CGI monkey. That’s right
NY Times: Director Michael Gracey hopes people will finally get the British hitmaker.
Four hot date ideas to reignite your relationship
These tips will help you up the intimacy in a stale relationship.
Justin Watson, boss of Christchurch Airport - Where it’s a Southern Hemisphere leader
Profit up 37% at gateway to the South Island
Opinion: Shrugging off the haters shows the very reason Red Bull have hired Lawson
OPINION: Red Bull’s Lawson announcement was met with negativity and bile online.
Four-day tests a smart move for modern cricket
OPINION: The Boxing Day Test in Oz highlights NZ's lack of a similar cricket tradition.
How animation saved Hollywood: The 25 best animated films ranked
Times: Superheroes won’t rescue cinema, but a new generation of cartoons is helping.
Coffee Supreme boss sees 'unprecedented headwinds' in 2025
Summer questions with Andrew Low.
Napier Port’s ferry proposal resurfaces as possible solution for Winston Peters
Wellington's port says the proposal is self-serving and would strip its container traffic.
From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety
For Philly Powell, giving up drinking has been 'the best decision of my life'.
Three top new residences which won 2024 architecture awards
Outstanding designs displayed in Whanganui, Ōtautahi and Wānaka residential buildings.
The best ways to beat stress, according to the experts
Expert advice on managing stress and burnout, from exercise to mindfulness.
From micro-pumps to ‘Holy Grail’: What is the next breakthrough treatment for diabetics?
After the rollout of continuous blood monitors, what could come next?
How business trips are changing: What’s coming up in 2025
Orbit travel boss identifies the key trends emerging for corporate market
Want a restful weekend? All the best sleep advice from the experts
This collection of stories will help inspire a restful weekend.
How American Olympic sevens star became the biggest name in rugby
Ilona Maher is comfortably rugby's most followed personality across all social media.
Rick Astley: ‘I’m not oblivious to how amazing all this is'
Times: Thanks to a freak moment, this 'one-hit wonder' has a new generation of fans.
Santa rally: NZ shares surge in festive sprint
Despite the low liquidity and lack of company news share market puts in good performance.
From bare paddocks to bare bums: The origins of the Hawke’s Bay Naturist Club
The Hawke’s Bay Naturists Club welcomes all, and nudity is actually optional.
Loss of skilled workers forcing a rethink on future of the workforce - recruitment firm
Recruitment specialists HainesAttract says there is a degree of complacency.