Latest from Lifestyle Mags

Yes, wearing socks to bed may help you sleep better

While it may seem counterintuitive, wearing socks could help lower core body temperature.

A 20-minute workout to keep you nimble as you age

New York Times: Training yourself to pivot and weave can help you feel more stable.

Fire and fine dining: Flockhill's journey to luxury villa and restaurant launch

At this Canterbury high country lodge, luxury is intrinsic to every detail.

Half of Kiwi adults overwhelmed by phone notifications, study reveals

2degrees commissioned the study, highlighting the mental impact of notifications.

Ageing gracefully: All you need to know about middle age and beyond

From heart health to cancer to beauty: 17 stories with expert advice on getting older.

Visiting Bali? Steal our five-day complete itinerary for an epic trip

Sarah Pollok shares her itinerary from a week in the Indonesian hot spot.

Ten small things neurologists wish you’d do for your brain

New York Times: Easy everyday habits can help keep you sharp. And it’s never too late.

17 of the best stories for insights into ADHD and neurodiversity

The latest information and real-life reads about living with ADHD.

How mushrooms bolster your immune system and protect your brain

Telegraph: Mushrooms are a delicious, nutritious powerhouse.

Society Insider: Pete Evans and Nicola Robinson’s next moves; Matthew Horncastle’s first baby

Plus, Dame Pieter Stewart’s granddaughter’s NYC fashion scholarship.

People are using vibration plates to lose weight. Do they work?

New York Times: TikTok influencers claim they’re an easy route to fitness.

Opinion: I have autism and ADHD. Finally I understand why I have no friends

Telegraph: Annabel Fenwick Elliott went to get tested – and it changed her life.

How to gently stop someone who talks way too much

We all know a talker who never stops – but you don’t have to keep listening in silence.

90s Hollywood actor’s heartbreaking cause of death revealed

Katt was found in his apartment by a landlord collecting overdue rent.

The more protein, the better?

New York Times: Fact-checking the protein claims circulating online.

Five science-backed longevity ‘hacks’ that don’t cost a fortune

New York Times: You don’t need an expensive gym membership to live a healthier life.