The worst time to exercise for a good night’s sleep
Exercising within four hours of bedtime can reduce sleep by up to 43 minutes.
AdvertisementAdvertise with NZME.
Latest from Health
US health secretary bathes in polluted creek on family outing
Authorities have described the spot as unsafe for swimming because of bacteria levels.
Watch: Idling ambulance stolen, taken for brazen 20-minute joyride
Dashcam footage shows theft of ambulance awaiting patient transfer.
Princess reveals what got her through 'dark days' of cancer
Nature has been hailed as Kate's "sanctuary" over the past year.
'Significantly threaten': Minister's memo on surgery risks heavily redacted
Private hospitals attract specialists with higher salaries, causing public staff loss.
Hundreds of blood tests lost in transit between Wellington and Auckland
It comes as Awanui considers processing Auckland tests in Wellington permanently.
Mum wakes up from surgery without organ
The Darwish family is taking legal action against Western Health.
Beyond the Budget: Brutal truths
OPINION: Treasury forecasts permanent Budget deficits, starting in 2030.
Simon Wilson: Shaun Hendy's warning on the Covid lessons we're still to learn
OPINION: A new book by the Covid modeller is a compulsive read with provocative ideas.
Move Over Cancer collaboration supports cancer survivors
Mobility classes on May 21 and 23 will raise money for Pinc & Steel programmes.
'Ridiculous': Teen's Melbourne health check at risk due to flight assistance limits
Jetstar can't provide wheelchair assistance for Carrie’s return flight.
Bindi Irwin posts 'thank you' video from hospital bed
Bindi Irwin missed the Steve Irwin Gala as she had to undergo emergency surgery.
Genetic study retraces the origins of coronaviruses in bats
New York Times: Researchers contend that pandemic got its start in wildlife trade.
Epsom's ex-Mercy Hospital vastly expanded in $150m project
It will be NZ's only private hospital with both intensive care and high-dependency units.
'Like a nightmare': Experts fear measles outbreak amid low vaccination rates
Aucklanders are urged to check for measles exposure after a new case emerged.
Kāinga Ora to pay $15k after child ended up in Starship while living in damp home
The Tenancy Tribunal said the mother's complaints to Kāinga Ora fell on deaf ears.
Can metformin actually slow the ageing process?
New York Times: What is metformin and why are people experimenting with it?
'Total waste of money': Health NZ payroll project costs scrutinised
Health NZ spent over $130m fixing Holidays Act errors.
The sleep trends experts think you should (and shouldn’t) try
New York Times: Mouth tape, melatonin, “worry journals” - do they actually help?
Measles: What you need to know
With the countries current vaccination rates, an expert warns New Zealand is at risk of a measles epidemic. Video / Dean Purcell / Katie Oliver / Ben Dickens
Auckland supermarket, chemist latest locations of interest in measles case
Health NZ advises checking immunisation status for those who visited the locations.
Elderly woman underwent gallbladder surgery, despite not having one
Deputy Commissioner Cooper has criticised staff for not reviewing hard-copy notes.
'Terrible experience': Dentist ignored woman 'thrashing' in pain as tooth was pulled out
The dentist described it as a 'highly difficult extraction on a nervous patient'.
22 West Auckland supermarket staff exposed to shopper infected with measles, some sent home
People in Woolworths Kelston, on ferries and at a carpark were potentially exposed.
Bindi Irwin rushed to hospital in emergency
Mum Terri Irwin also missed the event to be by her side.
Vaccine rates putting New Zealand at risk of measles outbreak - Health NZ
Alerts have been issued after a new measles case was confirmed in Auckland yesterday.
Concern 'patients will suffer' as practices with 46,000 enrolled switch funder
The centres say changing their primary health organisation will help avoid fee increases.
'The silent killer': Heart Foundation's urgent blood pressure push
High blood pressure contributes to 4000 cardiovascular deaths yearly in NZ.
'Politics is costing lives': Top cop's plea for life-saving cancer drug
Experts say patients' lives are hinging on this month's Budget announcement.
Inside Health NZ’s million-dollar spend on restructure consultants
The agency said there was a "strong focus" on reducing the use of consultants.
'Whole life is going to be different': Toddler's shock diagnosis affects only 5 in NZ
'I’ve definitely hit the stage of ‘Why him? This isn’t fair'.'
Ferry crew member confirmed as new Auckland measles case
The infected person visited several public locations while contagious.
Words of wisdom: Parenting tips from seasoned Kiwi mums
An Olympian, radio host, podcaster, beauty editor and writer share their top tips.
Kiwi mum: 'I regret choosing career over motherhood’
Jenni Mortimer on the shame of maternal regrets and climbing the corporate ladder.