Latest from Eatwell
The high-protein food boom: What it means for NZ consumers
Nutritionist Nikki Hart says protein helps muscles, immune system, and hormone production.
Atlantic diet: The healthy meal plan taking on the Mediterranean diet
New research shows that potatoes, eggs and even pork could be the secret to a longer life.
Slow-cooking secrets: How to master flavourful meals with ease
Master the art of slow cooking with essential methods, tips and flavour secrets
Pies, please: Why New Zealand can’t get enough of them
From service station classics to gourmet numbers, why do we love the humble pie?
Embracing divisive food combos: Kiwis share their guilty pleasures
Chefs and food lovers reveal the weird combos they love – and the ones they can’t stand.
Feijoas and the global snub: why the world just doesn’t get it
Why haven't feijoas gone global like kiwifruit? A look at NZ's favourite fruit obsession.
Sweet as: The rise of Kiwi craft chocolate
Kiwis are carving out a reputation for quality, ethics and exceptional craftsmanship.
Mince on toast: Why this comfort classic is Kiwi as
Where did it come from and what makes it so enduring?
Why are Kiwis still so obsessed with potato chips?
From best-selling flavours to funky cuts, Nikki Birrell unpacks this supermarket staple.
Celery, the underrated hero of the vegetable drawer
Crisp, refreshing and endlessly versatile, celery is so much more than a soup base.
Tomato sauce showdown: From basic to bougie, here’s how they stack up
From classic Wattie’s to pickle-flavoured twists, we break down your tomato sauce options.
Why are Kiwis fizzing over flavoured sparkling water?
Once a niche category, flavoured sparkling water is popular - but is it good for you?
Is kimchi ice cream the cool new food trend?
From celery to cheese and crackers, savoury ice creams are the new food fashion.
Soba to spaghetti: Why chilled noodles are the perfect summer meal
Cool down with flavour-packed chilled noodle dishes – easy, versatile and delicious.
Cold brew, hot summer: How to make the perfect iced coffee at home
Beat the heat with DIY iced coffee.
The best produce to eat in January and February
It's the perfect time to enjoy vibrant, flavourful fruit and vegetables.
Take it outside: How to eat alfresco without any fuss
Alfresco dining has evolved beyond the classic BBQ. Nikki Birrell shares her advice.
Seven bad kitchen behaviours to ditch for 2025
From dirty dishes to dull knives, cut out the bad habits this year to cook smarter.
Fuss-free New Year’s Day brunch ideas – even if you’re feeling worse for wear
Celebrating the start of 2025 doesn't have to involve hours in the kitchen.
What’s the scoop this summer: Ice creams to enjoy
From nostalgic notes to new flavours, here's what's cool these holidays.
What will berry season look like this summer?
It's looking like a bumper crop of everyone's favourite fruits this summer.
Cool ideas: Here’s how to keep your drinks cold this summer
From chilly bin strategies to choosing the right ice, Nikki Birrell shares her advice.
Festive feasts: The different dishes countries serve to celebrate Christmas
Lasagne, turkey and KFC help mark special day depending on where in the world you are.
From pavlova to lamb and BBQ prawns, Christmas tells the story of who we are
OPINION: 'More than just a meal, it's a reflection of our cultural identity.'
Foodie gifts for Christmas
From infused spirits to fancy chocolates, ideas for presents you can make and buy.