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Latest fromHealth Tips
Seven lessons I’ve learned after 20 years of a destructive battle with food
Kiwi nutritionist Claire Turnbull shares lessons on healthier eating.
Why 36 to 46 is the most critical decade for your health
Telegraph: Our party lifestyles take their toll.
Rough night ahead? Try sleep banking to stay alert
Snoozing for extra hours before a period of sleep deprivation can help.
Too young for dementia? The six warning signs for people under 65
Early onset dementia is rising, affecting nearly 80,000 under-65s
'King of fruits': How healthy are mangoes really?
New York Times: Why mangoes are more than a tropical treat.
How to manage your blood sugar with exercise
New York Times: Exercise is crucial for preventing and treating insulin resistance.
Opinion: Five rules every woman with ADHD should know
Telegraph opinion: Lisa Dee empowers women with ADHD through fitness and wellness.
This kind of sleep is essential for a healthy brain
New York Times: Poor sleep, especially deep and REM, may raise your dementia risk.
Dr Libby on the one health fix 'that changes everything'
The biochemist talks to the Herald about NZ's iron problem and how we can address it now.
On The Up: Staying active - seniors forge bonds at Katikati gym
The trio are all 88 years old and regulars at Katifit on Sheffield St.
What's the best way to wake up?
New York Times: What experts say about snooze buttons, sunlight and sleeping in.
Opinion: I’m a GP - these are the six most commonly asked questions
Telegraph opinion: Classic patient concerns, and how one doctor answers them.
The worst time to exercise for a good night’s sleep
Exercising within four hours of bedtime can reduce sleep by up to 43 minutes.
How hard do you have to push yourself to get stronger?
New York Times: How to find the right effort level for a strength workout.
Can metformin actually slow the ageing process?
New York Times: What is metformin and why are people experimenting with it?
The sleep trends experts think you should (and shouldn’t) try
New York Times: Mouth tape, melatonin, “worry journals” - do they actually help?
'The silent killer': Heart Foundation's urgent blood pressure push
High blood pressure contributes to 4000 cardiovascular deaths yearly in NZ.
5 surprising things linked to cancer – and what to know about them
Studies have suggested tattoos, hair treatments and even hot tea might be a problem.
We have trillions of micro-organisms in our gut - but what role do they play in our health?
There are more organisms in our gut than there are human cells in our body.
Brewing the perfect cup: Which coffee method boosts heart health?
Telegraph: The way you brew your coffee might be causing cholesterol spikes.
What nearly brainless rodents know about weight loss and hunger
New York Times: We might not be choosing to eat as consciously as we think.
'Healthier way': The real benefits of air fryers vs ovens
Air fryers cook food faster due to their smaller size and powerful fan.
Cancer runs in my family - how can I cut my risk?
New York Times: Lifestyle changes can lower cancer risk despite family history.
Do vitamin drips actually work?
Telegraph: What’s inside the bag – and whether it’s worth your time.
It started with a whistling sound in his nose - then things got much worse
It took nearly six years and visits to 17 different doctors to figure it out.
OMAD diet: What is it and what results can you get after one month?
A deep dive into OMAD: Can one meal a day boost health or do more harm?
Here’s a science-backed way to get healthier if you don’t like exercise
Doing everyday activities may lead to gains in health and longevity.