Latest fromHealth Tips
What's the best way to wake up?
New York Times: What experts say about snooze buttons, sunlight and sleeping in.
Opinion: I’m a GP - these are the six most commonly asked questions
Telegraph opinion: Classic patient concerns, and how one doctor answers them.
We have trillions of micro-organisms in our gut - but what role do they play in our health?
There are more organisms in our gut than there are human cells in our body.
Brewing the perfect cup: Which coffee method boosts heart health?
Telegraph: The way you brew your coffee might be causing cholesterol spikes.
What nearly brainless rodents know about weight loss and hunger
New York Times: We might not be choosing to eat as consciously as we think.
'Healthier way': The real benefits of air fryers vs ovens
Air fryers cook food faster due to their smaller size and powerful fan.
Cancer runs in my family - how can I cut my risk?
New York Times: Lifestyle changes can lower cancer risk despite family history.
Do vitamin drips actually work?
Telegraph: What’s inside the bag – and whether it’s worth your time.
It started with a whistling sound in his nose - then things got much worse
It took nearly six years and visits to 17 different doctors to figure it out.
OMAD diet: What is it and what results can you get after one month?
A deep dive into OMAD: Can one meal a day boost health or do more harm?
Here’s a science-backed way to get healthier if you don’t like exercise
Doing everyday activities may lead to gains in health and longevity.
Yes, wearing socks to bed may help you sleep better
While it may seem counterintuitive, wearing socks could help lower core body temperature.
Cooking with garlic: Do clove sizes impact your recipes?
Garlic cloves can vary greatly by size. Here’s how to factor that into your cooking.
Is ‘chia seed water’ actually good for you?
New York Times: Social media proponents claim it has benefits. Here’s what experts think.
Is white wine healthier than we think?
Telegraph: While red wine gets the spotlight, white wine may have its mild benefits.
Opinion: I have autism and ADHD. Finally I understand why I have no friends
Telegraph: Annabel Fenwick Elliott went to get tested – and it changed her life.
I’m a gastroenterologist - here are 8 tips to improve your gut health
Washington Post: Science-backed advice that can help give your gut a boost.
Five science-backed longevity ‘hacks’ that don’t cost a fortune
New York Times: You don’t need an expensive gym membership to live a healthier life.
I’m a brain health expert - here’s why shingles vaccines may fight dementia
The findings could have implications for managing the growing burden of dementia.
Eight ways to sleep when your thoughts are racing
Telegraph: Sophrology aims to improve sleep by combating stress.
This common cause of bloating has nothing to do with food
Abdomino-phrenic dyssynergia may be to blame for frequent bloating in many people.
‘No pain, no gain’: Experts debunk common workout myth
New York Times: Should you always be sore after a workout? Experts explain if it’s true.
A healthy diet in midlife may help you reach 70 without chronic disease
More plants and fewer processed foods in midlife may help you reach 70 in good health.
The secret to better running? Walking
New York Times: The run-walk method can help runners go further with less fatigue.
From brain fog to low libido, a menopause doctor answers common questions
Hormonal changes during menopause can cause symptoms like hot flushes and anxiety.
Too much of a good thing? The growing protein obsession
People are increasingly consuming protein in the belief it helps them stay healthy.
What works for low back pain? Not much, a new study says
New York Times: Researchers looked at 56 treatments for acute and chronic pain.