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Latest fromHealth Tips
How a scientist who studies ‘super agers’ exercises for a longer life
Exercise tops the list of proven methods for slowing ageing and boosting healthspan.
Dick Van Dyke opens up on nearing 100: 'I've lost a lot of friends'
He credited his longevity to regular exercise and staying positive.
Dr Libby on the one health fix 'that changes everything'
The biochemist talks to the Herald about NZ's iron problem and how we can address it now.
On The Up: Staying active - seniors forge bonds at Katikati gym
The trio are all 88 years old and regulars at Katifit on Sheffield St.
What's the best way to wake up?
New York Times: What experts say about snooze buttons, sunlight and sleeping in.
Opinion: I’m a GP - these are the six most commonly asked questions
Telegraph opinion: Classic patient concerns, and how one doctor answers them.
The worst time to exercise for a good night’s sleep
Exercising within four hours of bedtime can reduce sleep by up to 43 minutes.
How hard do you have to push yourself to get stronger?
New York Times: How to find the right effort level for a strength workout.
Can metformin actually slow the ageing process?
New York Times: What is metformin and why are people experimenting with it?
The sleep trends experts think you should (and shouldn’t) try
New York Times: Mouth tape, melatonin, “worry journals” - do they actually help?
'The silent killer': Heart Foundation's urgent blood pressure push
High blood pressure contributes to 4000 cardiovascular deaths yearly in NZ.
5 surprising things linked to cancer – and what to know about them
Studies have suggested tattoos, hair treatments and even hot tea might be a problem.
We have trillions of micro-organisms in our gut - but what role do they play in our health?
There are more organisms in our gut than there are human cells in our body.
Brewing the perfect cup: Which coffee method boosts heart health?
Telegraph: The way you brew your coffee might be causing cholesterol spikes.
What nearly brainless rodents know about weight loss and hunger
New York Times: We might not be choosing to eat as consciously as we think.
'Healthier way': The real benefits of air fryers vs ovens
Air fryers cook food faster due to their smaller size and powerful fan.
Cancer runs in my family - how can I cut my risk?
New York Times: Lifestyle changes can lower cancer risk despite family history.
Do vitamin drips actually work?
Telegraph: What’s inside the bag – and whether it’s worth your time.
It started with a whistling sound in his nose - then things got much worse
It took nearly six years and visits to 17 different doctors to figure it out.
OMAD diet: What is it and what results can you get after one month?
A deep dive into OMAD: Can one meal a day boost health or do more harm?
Here’s a science-backed way to get healthier if you don’t like exercise
Doing everyday activities may lead to gains in health and longevity.
Yes, wearing socks to bed may help you sleep better
While it may seem counterintuitive, wearing socks could help lower core body temperature.
Cooking with garlic: Do clove sizes impact your recipes?
Garlic cloves can vary greatly by size. Here’s how to factor that into your cooking.
Is ‘chia seed water’ actually good for you?
New York Times: Social media proponents claim it has benefits. Here’s what experts think.
Is white wine healthier than we think?
Telegraph: While red wine gets the spotlight, white wine may have its mild benefits.
Opinion: I have autism and ADHD. Finally I understand why I have no friends
Telegraph: Annabel Fenwick Elliott went to get tested – and it changed her life.
I’m a gastroenterologist - here are 8 tips to improve your gut health
Washington Post: Science-backed advice that can help give your gut a boost.