Latest from Exercise

How to make swimming your summer workout

New York Times: A trip to the pool can become serious exercise.

Go for a float: A beginner’s guide to stand-up paddleboarding

New York Times: The peaceful pastime is secretly a full-body workout.

Dive into summer: Five water workouts to boost your fitness

NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.

Kayaking: An outdoor adventure and a full-body workout

NY Times: Many Kiwis have a kayak. But do you know how to get the best workout from them?

Dive into an open-water workout

NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.

What is reformer Pilates and is it the key to weight loss?

Telegraph: Reformer Pilates machines are considered the ultimate tool to tone muscles.

Opinion: Are you making this common workout mistake?

Experts recommend avoiding this habit if you really want to get fit.

This everyday activity can help boost memory for up to 24 hours

A new study shows what’s good for your heart is good for your brain.

Just 5 minutes of exercise can lower your blood pressure - here's why

New research reveals the benefits of exercising daily.

Opinion: No one told me this would happen to my body in my 40s

OPINION: A decline in strength as we age is little recognised and infrequently discussed.

A morning and evening stroll could cut your risk of bowel cancer - here's why

Exercising at the right time could help lower your chances of getting cancer.

This is your brain on 42.2km: The mental game of marathon running

New York Times: Running a marathon can take the mind on its own strange journey.

Carb-loading before a marathon? Here’s what experts suggest

Top tips for nutrition the day before the Auckland marathon.

WeightWatchers to resume ‘majority’ of in-person workshops in NZ and Australia amid protests from members

The company has reversed its decision to close in-person workshops.

Why ‘unbalanced’ muscles can cause you pain

New York Times: Repeatedly doing the same type of activity can have serious downsides.

WeightWatchers NZ closing workshops amid rumoured staff cuts

Kiwi members told in-person workshops will cease from November 2.