Latest from Exercise

How a scientist who studies ‘super agers’ exercises for a longer life

Exercise tops the list of proven methods for slowing ageing and boosting healthspan.

'Accidents happen': Trampers warned as winter weather sets in

Four of the Great Walks should only be attempted by experienced trampers, MSC advises.

Dick Van Dyke opens up on nearing 100: 'I've lost a lot of friends'

He credited his longevity to regular exercise and staying positive.

How to manage your blood sugar with exercise

New York Times: Exercise is crucial for preventing and treating insulin resistance.

Opinion: Five rules every woman with ADHD should know

Telegraph opinion: Lisa Dee empowers women with ADHD through fitness and wellness.

Function over looks: What women should focus on when exercising as they get older

Ultra-trail running coach Cathy Duffy has had to change how she thinks about exercise.

The worst time to exercise for a good night’s sleep

Exercising within four hours of bedtime can reduce sleep by up to 43 minutes.

Move Over Cancer collaboration supports cancer survivors

Mobility classes on May 21 and 23 will raise money for Pinc & Steel programmes.

How hard do you have to push yourself to get stronger?

New York Times: How to find the right effort level for a strength workout.

People are using vibration plates to lose weight. Do they work?

New York Times: TikTok influencers claim they’re an easy route to fitness.

The more protein, the better?

New York Times: Fact-checking the protein claims circulating online.

Five science-backed longevity ‘hacks’ that don’t cost a fortune

New York Times: You don’t need an expensive gym membership to live a healthier life.

‘No pain, no gain’: Experts debunk common workout myth

New York Times: Should you always be sore after a workout? Experts explain if it’s true.

When cancer met Mr Positive’s punch: ‘It’s your attitude that determines your altitude’

'You’ve got to have a reason to live. And I have many.'

Small Business: Hammer time with Nailed it Nutrition

Jack Carrick talks to Tom Raynel about his supplement business Nailed It Nutrition.