Latest from Exercise

How Hyrox became the everyday athlete’s Everest

New York Times: Since it began in Germany in 2017, Hyrox has exploded in popularity.

Keen to try strength training? Here's a beginner workout (no equipment required)

New York Times: Isometric exercises build strength with very low injury risk.

From 250kg to 95kg: Amputee's epic weight-loss journey

His knee snapped under his own weight and it created a catalyst for change.

How extreme exercise can increase belly fat – and other weight-loss mistakes

Chronic stress and poor sleep can drive cortisol spikes and an increase in deep fat.

Butt wait! This muscle is the unsung hero of healthy ageing

NY Times: Strong glutes are critical to stability and injury prevention, experts say.

How 11 minutes' sleep and five minutes' exercise can protect your heart

For people with poor habits, these tweaks cut major heart risk by up to 57%.

How your gut, diet and age impact your colorectal cancer risk – and what to watch for

For a third of people under 50, the disease is incurable by the time they see a doctor.

I became a runner in midlife. Here’s how you can, too

Washington Post: How to start running in your 40s and 50s – and actually enjoy it.

Not in the mood to exercise? These simple daily habits work for me every time

Telegraph: Eleven tips for low-energy days from fitness writer Caroline Idiens.