Latest from Lifestyle / Wellbeing

I thought I was a fit 52-year-old man – until I tried Reformer Pilates

Telegraph: Pilates isn’t just for toned women.

Society Insider: Sir John Key’s new $6m chopper; NZ’s tallest hotel penthouse for sale at $16m

Plus, Jordan Rondel after selling mega-successful boxed baking kit business, The Caker.

How to deal with early waking and sleep better

A sleep psychologist suggests ways to protect sleep from intrusions.

Revealed: Auckland Art Gallery's new $217,500-plus sculpture

Single biggest art purchase this year revealed.

My patient was using a therapy chat bot. Was that okay?

AI can be useful as a supplement to treatment. But there are risks, too.

Who killed Matthew Perry? Inside a Hollywood tragedy

Times: The case has pulled the curtain on the shady networks that prey on wealthy addicts.

Five surprising health benefits of flossing daily

Telegraph: Flossing helps mitigate the serious health risks associated with gum disease.

Working a night shift? Here’s how to take care of yourself

New York Times: Researchers have linked shift work to a variety of health and sleep issues

Three ways to track your fitness over time

New York Times: Gains take time, but regular tracking of strength helps keep you on track.

Society Insider: How Sally Ridge’s 21yo son struck supermarket mega-deal; billionaire Jillian Friedlander on beating cancer

Plus, Queenstown's new luxury car show, and the $8 million Ferrari set to be on show.

Is fake meat better for you than real meat?

New York Times: Fake meat is plant-based but ultra-processed – so is it any healthier?

How to bridge the gap between mismatched libidos in a relationship

Authentic communication about desires and fears is essential for partners.

What falling in love does to your body

Telegraph: A biological anthropologist reveals how love affects us.

30 kids and counting: Serial sperm donor says he doesn’t have a god complex

Telegraph: Aussie Adam Hooper says he's in it for 'completely altruistic' reasons.

How to stop bickering with your partner after work

Telegraph: Post-work hours are prime for conflict — here's how to keep the peace.

The big stretch: Four Pilates tips for beginners

New York Times: Instructors share their best advice for beginners.

On the moon, by myself: My middle-class mushroom trip

Times: Working mum Harriet Walker tries tripping to tackle her 'constant thrum of stress'.

Six ways alcohol can affect your gut

New York Times: If you have these common digestive symptoms, drinking less may help.