Latest from Lifestyle / Wellbeing

Change can be hard. Improve your chances of success with a chain analysis.

Understanding exactly how things go awry at a granular level will help you do better.

Society Insider: David Shearer, Barry Soper dads again at 67 and 72; luxury yachts clash at SailGP

Plus, Phil Spencer on NZ: 'One of the world’s greatest playgrounds.'

Ask Sahaj: I want to break up, but I’m scared of ‘being alone in my old age’

Angry partner blames the letter writer for his frequent outbursts.

Opinion: Is scrolling dating apps without meeting cheating?

Newstalk ZB host Matt Heath responds to a Herald article about a husband's 'cheating'.

The three signs your anxiety has slipped into a disorder

Telegraph: Persistent anxiety can lead to avoidance, physical symptoms and dread.

My alcoholism may have caused my cancer – so why did I start drinking again?

Telegraph: 'No one warned me about the dangers of my drinking habits.'

Do antidepressants work? This British professor says they don’t

Times: Joanna Moncrieff says patients have been duped by big pharma and insecure doctors.

I caught my husband using a dating app. He claimed it was a harmless ‘ego boost’

Telegraph: One woman explores whether his actions were infidelity or a cry for attention.

How ADHD shaped the rise and fall of a 2010s web pioneer

Why ADHD drives Unilad and LADBible founder Alex Partridge's creativity and struggles.

It’s hard to love Auckland after a holiday - Kim Knight

OPINION: The problem with taking a break from the city is, eventually, you come back.

From MP to wellness guru: Anna Lorck’s radical new life

Lorck says her new life is a "contrast from the life that I was leading”.

You’re not eating enough protein – here’s why

Telegraph: This is what the right daily amount of protein looks like, meal by meal.

14 simple ways to look after your liver (without completely giving up alcohol)

Telegraph: Drink coffee, eat more broccoli and, yes, take three days off alcohol a week.

This woman says she’s in love with her AI boyfriend

New York Times: Ayrin’s all-consuming affair with ChatGPT started last summer.

Dr Rangan Chatterjee: The six signs of burnout – and six ways to fight it

Telegraph: All too often, people rely on feeling busy to avoid feeling unimportant.

15 science-based ways to reduce your risk of dementia

Regular exercise, good sleep, and brain-boosting activities can lower dementia risk.