New ZealandWeighlifters named NZ Team flag bearersWeightlifters David Liti and Tui-Alofa Patolo have been named flag bearers for the New Zealand Team at the 2025 Pacific Mini Games.Watch29 Jun 07:08 PM
PremiumLifestyleHow hard do you have to push yourself to get stronger?New York Times: How to find the right effort level for a strength workout.13 May 06:00 AM
New ZealandWeight of the worlds: Lifter shines on biggest stage'No matter where you are, it's still just you and the bar.'07 May 05:00 PM
Lifestyle'Why can't I do it?' The hidden answer to a mystery co-ordination problem affecting kids18 Oct 04:00 PM
LifestyleIs your diet causing too much muscle loss?An expert points out the signs you're losing hard-earned muscle - and what to do about it.14 Jul 02:01 AM
SportParis 2024: What New Zealand Olympians are striving for at this month's GamesNew Zealand Olympians share their goals for the 2024 Paris Olympics. Video / Alyse WrightWatch04 Jul 01:59 AM
SportParis 2024: The common sacrifices made by New Zealand OlympiansNew Zealand Olympians speak about sacrifices they made to pursue a career at the highest level. Video / Alyse WrightWatch04 Jul 01:52 AM
SportParis 2024: What inspired New Zealand Olympians to strive for greatnessNew Zealand Olympians share what inspired them to pursue the highest level in their sporting codes. Video / Alyse WrightWatch04 Jul 01:11 AM
SportHow David Liti became an Olympic weightlifterOlympic weightlifter David Liti shares his journey to becoming a high-performance athlete. Video / Alyse WrightWatch08 Jun 06:05 PM
SportFuelling success: Olympian's dietary secrets revealed ahead of Paris'I used to eat once a day, which was just a binge eat at the end of the day.'08 Jun 06:05 PM
New ZealandTe Awamutu weightlifters break records in AustraliaAll finished on the podium with a first-place category win in Melbourne.31 May 11:00 PM
KahuFrom suffering a stroke to strength sport powerhouseAshleigh Hoeta shares her story of resilience and determination.15 May 02:11 AM
PremiumPremiumLifestyleHow music can boost your workout – and the best songs to tryMusic can enhance motivation, dial down discomfort and improve performance.02 May 04:00 AM
SportArm wrestler's journey from stroke, to heartbreak and on to champion statusAshley Hoeta-Williamson's story is motion picture worthy.01 May 07:01 AM
New Zealand'I've never felt so good about myself': Meet the 70-year-old women pumping ironTwo 70-year-old Northland women reveal their strength training tips.19 Apr 06:00 PM
New ZealandAction-packed line-up of Waikato winnersWinners have been chosen in the Waikato Sport & Active Recreation Awards.21 Feb 01:27 AM
LifestyleWoman's rude comment gets her banned from gymA social media influencer called out the woman for taking a dig at a fellow gym-goer.17 Feb 11:12 PM
LifestyleGym's brutal crackdown on fitness influencersThose wanting to create fitness content at the gym will have to front up to do so.04 Feb 09:52 PM
SportWatch: Young NZ powerlifter goes viral after 'Kiwi as' podium anthem momentHe captured hearts for his podium performance, but his back story is even more inspiring.13 Dec 09:58 PM
LifestyleMr Universe 1996 bodybuilder Shaun Davis dies suddenly at 57The former bodybuilder suffered from health implications related to his career.05 Dec 11:12 PM
PremiumPremiumNew ZealandIn the heat of the moment: Napier woman's golden liftsBoth the heat and the performance were 'up there', says Napier's Pacific Games hero.28 Nov 09:00 PM
LifestyleWatch: 'Emotional' moment Kiwi mum breaks world powerlifting recordTop powerlifter and mum of two Ashleigh Hoeta has broken NZ - and now world - records.27 Nov 01:59 AM
TalanoaPacific Games 2023: Niue's flagbearer has Solomon linkRamsi Edwards is proud to represent the Solomon Islands at the 2023 Pacific Games.07 Nov 11:23 PM
LifestyleCould lifting weights be the secret to better skin?New study shows resistance workouts are “surprisingly" good for your skin.07 Aug 11:35 PM
New ZealandLocal Focus: Gisborne weightlifter finds strength at homeKitini Taihuka prepares for the Oceania Junior Championships in Samoa this October.24 Jul 03:24 AM
New ZealandMeet the mum of five who can deadlift 210kgs and is heading for the world stage“My goal is to finish in the top three."14 Jul 12:00 AM
PremiumPremiumNew ZealandChampion lifter carrying weight of WhanganuiMollie King isn't far off qualifying for the world champs.26 Jun 05:00 PM
