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Latest fromWeightlifting
Is your diet causing too much muscle loss?
An expert points out the signs you're losing hard-earned muscle - and what to do about it.
Paris 2024: What New Zealand Olympians are striving for at this month's Games
New Zealand Olympians share their goals for the 2024 Paris Olympics. Video / Alyse Wright
How music can boost your workout – and the best songs to try
Music can enhance motivation, dial down discomfort and improve performance.
Arm wrestler's journey from stroke, to heartbreak and on to champion status
Ashley Hoeta-Williamson's story is motion picture worthy.
'I've never felt so good about myself': Meet the 70-year-old women pumping iron
Two 70-year-old Northland women reveal their strength training tips.
Action-packed line-up of Waikato winners
Winners have been chosen in the Waikato Sport & Active Recreation Awards.
Woman's rude comment gets her banned from gym
A social media influencer called out the woman for taking a dig at a fellow gym-goer.
Gym's brutal crackdown on fitness influencers
Those wanting to create fitness content at the gym will have to front up to do so.
Watch: Young NZ powerlifter goes viral after 'Kiwi as' podium anthem moment
He captured hearts for his podium performance, but his back story is even more inspiring.
Mr Universe 1996 bodybuilder Shaun Davis dies suddenly at 57
The former bodybuilder suffered from health implications related to his career.
In the heat of the moment: Napier woman's golden lifts
Both the heat and the performance were 'up there', says Napier's Pacific Games hero.
Watch: 'Emotional' moment Kiwi mum breaks world powerlifting record
Top powerlifter and mum of two Ashleigh Hoeta has broken NZ - and now world - records.
Pacific Games 2023: Niue's flagbearer has Solomon link
Ramsi Edwards is proud to represent the Solomon Islands at the 2023 Pacific Games.
Could lifting weights be the secret to better skin?
New study shows resistance workouts are “surprisingly" good for your skin.
Local Focus: Gisborne weightlifter finds strength at home
Kitini Taihuka prepares for the Oceania Junior Championships in Samoa this October.
Meet the mum of five who can deadlift 210kgs and is heading for the world stage
“My goal is to finish in the top three."
Champion lifter carrying weight of Whanganui
Mollie King isn't far off qualifying for the world champs.
Nasa reveals why you'll lose weight on a holiday to Sri Lanka, but not Borneo
Weight gain is a common complaint of holidaymakers. Now you can blame the planet.
'Want to go dancing': ACC ordered to cover 19 year old injury
Gaynor Downes burst into tears after ACC was ordered to finally cover shoulder injury.
Ryan McCarthy reflects on sporting journey
Former North Otago rugby player Ryan McCarthy has tried his hand at several sports
Boxing among three Olympic sports in danger of losing 2028 spot
However, the three sports left isolated still have a "pathway for inclusion".
'A very popular character': Kiwi athlete impresses in Olympic debut
'I can't explain to you how good that felt,' Liti said of his Olympic debut.
'Age has caught up with me': Laurel Hubbard hints at retirement
Kiwi weightlifter says 'heroic amounts of anti-inflammatories' kept her going this long.
Laurel Hubbard's Olympics debut: 'Trans athletes don't feel safe with the media'
Hubbard told media she was 'profoundly grateful' for her supporters in New Zealand.
'Sport is something for all people': Hubbard breaks silence after shock exit
Hubbard came into the Games with a realistic chance at a medal but failed to fire a shot.
Sports scientist questions the fairness of Laurel Hubbard at Olympic Games
'The Olympic Games is a global celebration of our hopes ideals and values' - Hubbard.
Kiwi transgender Olympian breaks silence on selection
Hubbard is the first openly transgender athlete to compete in an Olympic Games.