What is iDip and can it really help you lose weight?
This sensible diet plan could have long-term health benefits.
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Latest from Health
Puberty blockers to be prescribed more cautiously in New Zealand after review
The ministry says a more cautious approach will be taken to prescribing the drugs.
New Covid-19 vaccines are on the way - but should I still get a booster now?
Covid cases rise with 1411 new infections, 76 hospitalised, and four deaths reported.
‘Never heard of it’: Kiwi develops eating disorder after severe morning sickness during pregnancy
“I couldn’t even keep water down."
Opinion: 'Missing in action' - Finance Minister Nicola Willis' first-year report card
OPINION: Willis has sent no clear message to the markets that hers is a Govt of low taxes.
‘Laughed out loud’: Dave Coulier defends John Stamos' bald cap stunt
'Humour is what drives me. John knows how to cheer me up.'
Report reveals massive growth for Turanga Health amid changing health sector
'Turanga Health is essential for helping iwi enjoy sound good health throughout life.'
Can mouth taping really stop snoring and sleep apnoea?
Popularised by TikTok and Love is Blind, experts weigh in on the sticky subject.
Five ways RFK Jr. could undermine lifesaving childhood vaccines
New York Times: The longtime vaccine critic could be in charge of US immunisations.
Spike in dangerous virus for dogs prompts warning
'I can't stress enough that once your dog has signs, you're too late.'
'Confronting': The moment a veteran journalist suffers a stroke
Broadcaster and writer reveals how it all started - on World Stroke Day.
Toddler falls ill after playing in E. coli-contaminated fountain
Council apologises after E. coli in fountain; changes treatment to prevent future cases.
Avoiding gym traps: How to pick a personal trainer
New York Times: First, decide what kind of support you really need.
Is pesto actually healthy?
Not all pestos are equal, here's everything you need to know about this condiment.
Miranda Kerr opens up about heartbreaking loss
The model reveals youngest son Pierre is a 'rainbow baby'.
'It was unrecognisable as a leg' - Man's life-changing surgery
Lautaimi Faumuina's limb was the size of a torso.
Hana-Rawhiti Maipi-Clarke's 'Ka Mate' video has been viewed around 700 million times - news boss
MP's haka against Treaty Principles Bill gains a world wide audience
Teen takes on 28km run in high heels: 'Represents the pain men are feeling'
A personal journey with mental health inspired 18-year-old to break stigma in heels.
Parents, teachers shocked by NCEA exam questions on 'rectums' and 'private parts'
NZQA says the question passed the sensitivity test but some were offended.
Unborn baby dies after urgent scan results sent to 'nowhere'
The first-time mum began spotting a few days later and her baby was stillborn.
Fat blast treatment puts woman in hospital for skin graft
The woman needed a skin graft for injury caused during fat blast treatment.
Why sitting all day may shorten your life
NY Times: Sitting too long harms health, from weakened muscles to cardiovascular risks.
Health NZ pay cap leads to nationwide nurse strikes in December
The nurses union has called a nationwide strike for next month.
How a 'horrific' hunting accident in 1982 led to a terminal cancer diagnosis
A patient is 'disgusted' National didn't fund 13 cancer drugs it promised.
‘Thought it would never happen’: Govt pays out $15m to Hawke’s Bay health workers
A union delegate claims it took an eight-year 'fight' to get the $15 million payout.
Health NZ costs for contractors and consultants soar by $80m over past year
Labour MP says healthcare quality suffering due to rising contractor costs and staff cuts.
Is it healthy to eat just once a day? Bruce Springsteen thinks so
OMAD may work for some, but eating only once daily may not suit everyone.
'Matter of time': New measles outbreak would be worse than 2019, with up to 90 cases a week
After a measles scare on Waiheke, briefings show the potential toll of a large outbreak.
Junk food fail: Just how unhealthy are NZ’s school tuck shops?
Our intermediate and secondary schools have received a fail grade for healthy menus.
Revealed: Impact of hospitals forced to give back millions for tech upgrades
Hospitals lose millions in upgrade, with only one of 15 services completed.
Doctor believes he’s found the answer to an illness with no cure
Telegraph: Chronic fatigue and long Covid remain poorly understood.
Tired? Here’s how to know if you’re sleep-deprived
New York Times: How losing just 15 minutes of sleep can affect your health.
How much protein should you be having and why does it matter?
Two nutritionists weigh in on the importance of protein for women.
'We are so grateful': Preschooler with brain tumour has skull-wedge reattached
Preschooler diagnosed with aggressive neuroblastoma at top American facility.