How to get a good night’s sleep when it’s hot and light outside
Telegraph: Are longer summer nights affecting your sleep?
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Bad sleeping habits could be deadly - here’s how to fix them
Irregular sleep is linked to increased risks of heart attack, dementia and depression.
How to fight annual weight gain with simple habits
Here’s what’s behind this sneaky yearly occurrence and how to prevent it.
Can’t sleep this summer? Here’s how to get a good night’s rest
‘You have to teach your brain to associate bed with sleep and sex. And nothing else.’
Want a restful weekend? All the best sleep advice from the experts
This collection of stories will help inspire a restful weekend.
Sleep can worsen over the holidays. These tips can help you get good rest
Family visits, changes in routines, and festivities can all affect our sleep.
This everyday activity can help boost memory for up to 24 hours
A new study shows what’s good for your heart is good for your brain.
Exercise and sleep: Finding the right balance for better rest
New York Times: A good fitness routine can help you combat insomnia and sleep soundly.
Six podcasts that will read you a bedtime story
New York Times: A good night’s sleep is just a podcast away.
The dream of perfect sleep may be making you an insomniac
If you’re intent on making sleep happen, it probably won’t.
'Negligent' landlord fined $4000 for renting out flat with black mould, plants growing into room
The unit had a constantly dripping shower which forced the tenant to wash at work.
Lorna Jane's top 5 health and wellness tips
Lorna Jane Clarkson shares her health and wellbeing non-negotiables.
Can mouth taping really stop snoring and sleep apnoea?
Popularised by TikTok and Love is Blind, experts weigh in on the sticky subject.
Tired? Here’s how to know if you’re sleep-deprived
New York Times: How losing just 15 minutes of sleep can affect your health.
How to get a good night’s sleep - and the real reasons you’re not
Times: Why are we getting worse at sleeping, not better?
'Running a blitz': School takes aim at students who sleep late
School is cracking down on students who sleep-in after 85 children were late in one day.
Should you try mouth taping to prevent snoring?
A load of nonsense or a life-changing simple practice? Here's what the experts think.
Is nighttime depression really a thing?
New York Times: There are lots of reasons your mood might tank at night.
Why controlling blood sugar is crucial for your health
New York Times: How do food, sleep and exercise affect blood sugar?
Why you should take magnesium for a better night’s sleep
Magnesium has many health benefits, one being its connection to improved sleep quality.
I tried an Oura Ring for a year - here's what I learnt about my health
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Only 1 in 7 children are meeting global health guidelines, study finds
Kids are not moving as much as they should be, impacting healthy growth and development.
Do you dream in colour or black and white? Here’s what the science says
Dreaming in black and white is not uncommon.
Why you fall asleep on the couch but not in bed
Ever wondered why it's so easy to nap on a couch? Here's why.
When does daylight saving start?
We'll lose an hour of sleep this weekend, but it means summer is coming.
This popular sleep training technique could do more harm than good
Playing white noise while your baby sleeps could affect their development – here's how.
Can mouth-taping lead to a better night’s sleep?
Is it a legitimate health practice, or just another online fad?
Best mattress to buy online in New Zealand in 2024
Shop for the best mattress for 2024, covering side sleepers, hot sleepers and more.
Light pollution may be linked to Alzheimer's, research suggests
Light pollution is associated with a number of health problems.
Food, sleep, steps: Is tracking our health healthy?
Keeping track of what we eat and how much we sleep can be exhausting.
Bedroom swelter: Too hot upstairs in new Auckland terraces, apartments
Free-standing fans, airconditioning units, ceiling fans and heat pumps go into bedrooms.
Apple’s launch: iPhone 16, Kiwi accent AI, AirPods that double as hearing aids
Apple launches new iPods, iPhones and other products.
Experts warn against sleep perfectionism as obsession with hacks grows
New York Times: Sleepmaxxers are going to extreme lengths. Is that a problem?
Is melatonin safe for children?
Some parents say it's the only way to get their kids to sleep.