Latest from Sleep

How 11 minutes' sleep and five minutes' exercise can protect your heart

For people with poor habits, these tweaks cut major heart risk by up to 57%.

5 tips for when you’re wide awake at 3am

Washington Post: Middle-of-the-night insomnia is common. These techniques might help.

Advice: Why do I wake up with a headache?

Telegraph: Several factors can leave you starting the day with a throbbing head.

Here’s what to eat every day to sleep a little better

Washington Post: Can't sleep? THese eating patterns, over time, may help.

The 5am myth: why waking early won’t make you more successful

Genetic factors help determine whether you are a lark, owl or in between.

Why sleep gets worse after 60 and how to fix it

Telegraph: It's normal for sleep patterns to change in later life. Here's how to cope.

Is it snoring or sleep apnoea?

Telegraph: Snoring at night? The hidden sleep disorder that could be harming your heart.

These 3 tiny lifestyle tweaks could add a year to your life

Telegraph: The key is the combination of diet, exercise and sleep tweaks, researchers say.

New Zealand ranked best in the world for sleep, expert explains

Sleep researcher Karyn O'Keeffe explains what it takes to get a good night's sleep.