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How to optimise your workout to boost your mood

New York Times: Physical activity can brighten your outlook - if you do it strategically.

'When someone on the street dies it's sacred': Steve Braunias on the life and death of One Dread

The true story of the little stooped man who wandered the streets of Auckland for 40 years

Rod Emmerson’s cartoons: Week of July 29 - August 4

Rod Emmerson's take on the week.

Know what’s funny about getting old? These movies do

New York Times: New star-studded films highlight older women.

Market close: NZ sharemarket resilient as overseas investors wary of global slowdown

The New Zealand market closed down 0.28%.

Intel shares fall 20% on plans to cut 15,000 jobs

Financial Times: Chipmaker says it'll also reduce spending as strategy hits setback.

High-stakes diplomacy: Inside the deal that led to a blockbuster US-Russia prisoner swap

Months of complex negotiations resulted in the largest prisoner exchange since thCold War.

Elliott Smith: Why All Blacks won't rush to Olympic Sevens

The lure of the Olympics seems stronger for the public than for rugby players.

Cold War-style swap: Who is the Russian assassin freed in prisoner exchange?

New York Times: He'd been sentenced for a brazen assassination in Berlin. Now he's free.

'Noses out of joint': Ex-Breakfast host and the internal documents; TVNZ CEO's Olympics trip

Who will replace Simon Barnett? Herald's AI error of judgment; New All Blacks media boss.

How one bronze medal changed Tom Walsh's life forever

After a mixed 2024 season, he remains confident ahead of the Paris Olympics.

Editorial: Mortgage rates are coming down - but is the lowest rate really the best deal?

Borrowers should be wary of locking in for longer terms that seem attractive now.

Warnings of ‘catastrophic conflict’ by Australian Aukus sceptic

NZ advised to co-operate militarily with Australia but not under Aukus.

Letters: Time to privatise Cook Strait ferries; Green MP's gang nonsense

OPINION: 'Government should stick to governing and not try to run a business.'

Matthew Hooton: What I’d do if I was Finance Minister

OPINION: National Party conference delegates need to push for radical reform.

The secret to a perfect steak? It's all in the grain

New York Times: How to cut steak for maximum tenderness.