The worst late-night snacks for your health (and what to swap them with)
Late-night snacks often lead to blood sugar spikes, crashes and adrenaline responses.
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Latest from Health
The science behind over-hyped weight-loss supplements doesn’t stack up
Telegraph: Before buying that ‘fat-burning’ pill, here’s what experts say you should know.
Brown wants health target to monitor how quickly Kiwis can get into GP
There's already many health targets, but none currently cover GPs.
Trump requests study on vaccines and autism despite research showing no link
Experts have criticised the study, calling it a waste of funds and misleading.
Interactive: Explore STI rates in your region
Which sexually transmitted infections are spreading where you live? Explore the data.
HIV on the rise for heterosexuals, why Māori wāhine are particularly at risk
People in Aotearoa living with HIV increased by 235 this year, up 74% from 2023.
Can reprogramming our genes make us young again?
A breakthrough in longevity research may be nearing its first human trials.
What is hantavirus? The rare disease that killed Gene Hackman’s wife
Hackman may not have realised his wife had died in a bathroom a week earlier.
Hackman had severe Alzheimer's, survived week after wife's bizarre death from rodent-borne illness
The 95yo actor was in an advanced state of Alzheimer’s and died of heart disease.
HPV vaccine cuts cervical cancer rates by more than two-thirds
The HPV programme has been hailed as 'incredibly important and makes a real difference'.
Feeling tired, can’t lose weight? This might be why
Many of your health issues could be traced back to your metabolism.
Surgeon who operates on NZ women with controversial syndrome charged with killing patient
The surgeon is considered a saviour by some NZ patients, who say he changed their lives.
Health NZ used single Excel spreadsheet to track $28b of public money
Deloitte financial review of health agency lays out 'significant concerns'.
Influencers call these medical tests lifesaving - here’s what you may not know
NYT: New research examined 1000 posts on tests for fertility, testosterone and cancer.
Flaxmere gym to close amid Hastings Council budget cuts
A petition with 137 signatures urges the council to keep the gym open.
Minister announces return of Health NZ board after axing
Simeon Brown said it was time to begin transitioning to traditional governance.
‘Deeply regrettable’: School lunch burns student, prompting safety probe
David Seymour apologised to the principal for the lunch incident.
'I felt like an awful person': Woman's 17-year journey to endo diagnosis
Charlotte, 28, has endometriosis, an inflammatory disease affecting 1 in 10 NZ women.
Body weight v weights: How to build strength without a gym
New York Times: You can get the same workout and build strength without heavy equipment.
Are these products in your bathroom cupboard harming your health?
Here are the ingredients to look out for on the labels.
Audrey Young: Goff let himself and Govt down with reckless Trump comments
OPINION: Phil Goff has paid a heavy but justifiable price for his lapse in judgment.
Bowel cancer screening eligibility age to be lowered for everyone
Simeon Brown says the move will eventually align NZ with Australia.
The easy way to check your gut health - for free
Forget expensive gut health kits, try this hack for a quick check.
‘Praying for him’: Global concern as Pope Francis battles pneumonia
Pope Francis celebrated Lent from his hospital suite.
F&P Healthcare starts vast new $250m building
Earthworks have been largely completed and construction will start later this month.
Surgeries, outpatient appointments off at hospital after water leak trips power
A mother of a boy with surgery planned today faced the stress of the sudden change.
‘Untenable situation’: Judge criticises care of man in isolation
Jay has been detained in near-isolation for 19 years at the Mason Clinic.
Opinion: Making sure the health sector doesn’t mark its own homework
OPINION: Safety and quality will always be a priority for everyone working in health.
I thought I had heartburn because of my stressful job – it was stage 3 cancer
Telegraph: It took choking on a panini to discover I had cancer.
Hokianga hospital rescue helicopter pad fundraiser hits $20k total in a week
Generous donors give $20k to upgrade Hokianga rescue helicopter pad.
How to eat and drink fewer microplastics
They're almost impossible to avoid, but there are some steps to minimise your exposure.
As measles spreads, RFK jnr embraces remedies such as cod liver oil
New York Times: Kennedy claimed unconventional treatments were helping patients.
Simeon Brown announces measures to boost nursing workforce
Health Minister Simeon Brown announces measures to boost our nursing workforce that will deliver immediate benefits to people seeking care. Video / Mark Mitchell