Latest from Fitness

Opinion: Are you making this common workout mistake?

Experts recommend avoiding this habit if you really want to get fit.

Exercise and sleep: Finding the right balance for better rest

New York Times: A good fitness routine can help you combat insomnia and sleep soundly.

Reduce the beer belly: How to help men get rid of their belly fat

Telegraph: Why it's more dangerous to be an overweight man, and what to about it.

Workout after a night out: Does it really help with hangovers?

NY Times: Overdid it last night? The verdict on whether it’s wise to sweat through it.

Exercising to lose weight? Science says it rarely works

A metabolism researcher dispels myths about the way we burn calories.

I lost 11kg in four months. At 55, I can finally see my abs

Telegraph: 'I was menopausal and unhappy with my weight so I knew I had to make changes.'

Robotic shorts could help people walk farther. Yes, robotic shorts

The shorts are designed to be worn over everyday clothes.

Lorna Jane's top 5 health and wellness tips

Lorna Jane Clarkson shares her health and wellbeing non-negotiables.

WeightWatchers to resume ‘majority’ of in-person workshops in NZ and Australia amid protests from members

The company has reversed its decision to close in-person workshops.

Lost its way: Northland street with bad reputation revitalised with new fitness facility

Kings Rd in Paihia is shedding its image as a crime hotspot. Residents reveal how.

Why ‘unbalanced’ muscles can cause you pain

New York Times: Repeatedly doing the same type of activity can have serious downsides.

What is Hyrox and why is everyone talking about it?

The fitness 'festival' will take over the Auckland Showgrounds for one weekend only.

Getting older? It might be time to hire a trainer

New York Times: Personal training isn’t just for the young.

Is it better to eat before a workout or after?

New York Times: How you time your meals can influence your workouts.

Genetics may be as important as exercise regime in weight loss, study finds

The more genes linked to weight loss a participant had, the more exercise mattered.

Napier grandmother tackles 14.5km walk for brave grandson

'It affects everybody': Grandmother inspired to walk by grandson's cancer journey.