Latest from Exercise

Weighted vests trend: Fitness experts weigh in on benefits and myths

New York Times: Influencers swear by them, but are weighted vests really worth the hype?

7 ways to get a feel-good fix of hormone oxytocin

Feeling a little stressed lately? Here are ways you can stimulate the feel-good hormone.

The three tools leading the charge in arthritis pain relief

Experts stress staying active to manage arthritis and slow its progression.

This simple fitness test might predict how long you’ll live

A low score is a portent, not a promise and could be a wake-up call, says study author.

How brisk walking could transform cancer recovery outcomes

Study shows 90.3% of exercisers survived, compared with 83.2% in a control group.

On The Up: 'Desire to innovate' - Kiwi fitness app wins global prize for Harry Potter challenges

Plus: Tauranga gin distillery's big UK win and Pāpāmoa skincare start-up's Goop deal.

Boomers defy ageing with sharper minds and staying power

ANALYSIS: Education improvements are key to Baby Boomers' cognitive gains.

Fake my run is exactly what it sounds like 

New York Times: “Believe nothing, not even people’s runs.”

How surviving breast cancer taught me what’s important in life - Jo Prendergast

Opinion: Jo Prendergast turned to writing during her cancer treatment in 2021.

Brewing the perfect cup: Which coffee method boosts heart health?

Telegraph: The way you brew your coffee might be causing cholesterol spikes.

Greg Bruce: Surviving a midlife health scare in a Chinese hotel gym

I woke at 5am in Shanghai and couldn't get back to sleep, so I went to the gym.

Massage can help after a workout, but not for the reason you think

New York Times: It might feel good, but does a massage really help sore muscles?

Here’s a science-backed way to get healthier if you don’t like exercise

Doing everyday activities may lead to gains in health and longevity.

A 20-minute workout to keep you nimble as you age

New York Times: Training yourself to pivot and weave can help you feel more stable.

17 of the best fitness stories - expert advice to inspire your long weekend

A round-up of the best fitness advice from the experts to kick the week off well.

Here’s one more reason to try to exercise

New York Times: Consistent workouts can be a powerful way to fight chronic inflammation.