Body weight v weights: How to build strength without a gym
New York Times: You can get the same workout and build strength without heavy equipment.
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Latest from Exercise
Is ‘Zone 2’ the magic effort level for exercise?
New York Times: Slower, steadier workouts might be the key to better metabolic health.
2000, 7000 or 10,000? The real number of steps you need to do to lose weight
Telegraph: Do you really need to hit a ‘magic’ number of steps a day?
I thought I was a fit 52-year-old man – until I tried Reformer Pilates
Telegraph: Pilates isn’t just for toned women.
Three ways to track your fitness over time
New York Times: Gains take time, but regular tracking of strength helps keep you on track.
The big stretch: Four Pilates tips for beginners
New York Times: Instructors share their best advice for beginners.
Gym-goer, 20, suffers four cardiac arrests after consuming pre-workout drink
The woman was left fighting for her life after having a few sips before working out.
The basics on how to build muscle fast and the best exercises for it
Telegraph: Here’s our expert guide to fast-track your muscle-building journey.
The Richard Branson diet: How he stays super-fit at 74
Times: The billionaire shows no signs of slowing down. So what's his secret?
The 5 most annoying gym habits - and how to avoid doing them
An etiquette expert has weighed in on how to avoid being the 'gym creep'.
Eight everyday tasks that will give you 11 extra healthy years
Telegraph: Simple daily tasks like gardening and vacuuming offer great health benefits.
Could I really get ripped at 53?
Times: Can you get rid of the 'wobbly bits' after the age of 50?
The best exercises to do if you have high blood pressure
Telegraph: The exercises you should be doing to avoid hypertension.
15 science-based ways to reduce your risk of dementia
Regular exercise, good sleep, and brain-boosting activities can lower dementia risk.
How to hit peak fitness after 40: Tips for staying active as you age
New York Times: If you’re strategic, your best days can still be ahead.
How to avoid common summer injuries at the beach and beyond
Northlanders urged to be mindful as summer injuries soar, costing millions in ACC claims.
The fitness trends that experts hate
New York Times: If you want to get fitter this year, don't count on social media to help.
Why being in shape matters more than weight for longevity
'Aerobic fitness is more important for mortality risk than body weight.'
How to fight annual weight gain with simple habits
Here’s what’s behind this sneaky yearly occurrence and how to prevent it.
Getting started on your New Year's resolutions? Think about this first
'I don’t recommend my patients make New Year’s resolutions.'
Man fights cancellation of 24-hour gym membership after staying the night
'I was trying to maximise my short one-month period to beef up and get fit.'
How to squeeze in exercise while on holiday
New York Times: Fitness experts share their tips for working out while travelling.
How our bodies can adapt to heat
NY Times: You can train your body to better handle high temperatures in just a few weeks.
My Secret Auckland: Actor and director Suzy Sampson shares her favourite places in the city
Every week, we ask a well-known Aucklander for their favourite spots in the city.
The full-body pool workout that doesn’t involve swimming
NY Times: This water workout offers high-intensity training with less strain.
How to make swimming your summer workout
New York Times: A trip to the pool can become serious exercise.
Go for a float: A beginner’s guide to stand-up paddleboarding
New York Times: The peaceful pastime is secretly a full-body workout.
Kayaking: An outdoor adventure and a full-body workout
NY Times: Many Kiwis have a kayak. But do you know how to get the best workout from them?
Dive into an open-water workout
NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.
Dive into summer: Five water workouts to boost your fitness
NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.
What is reformer Pilates and is it the key to weight loss?
Telegraph: Reformer Pilates machines are considered the ultimate tool to tone muscles.
Opinion: Are you making this common workout mistake?
Experts recommend avoiding this habit if you really want to get fit.
This everyday activity can help boost memory for up to 24 hours
A new study shows what’s good for your heart is good for your brain.
Exercise and sleep: Finding the right balance for better rest
New York Times: A good fitness routine can help you combat insomnia and sleep soundly.