Latest from Exercise

The more protein, the better?

New York Times: Fact-checking the protein claims circulating online.

Five science-backed longevity ‘hacks’ that don’t cost a fortune

New York Times: You don’t need an expensive gym membership to live a healthier life.

‘No pain, no gain’: Experts debunk common workout myth

New York Times: Should you always be sore after a workout? Experts explain if it’s true.

When cancer met Mr Positive’s punch: ‘It’s your attitude that determines your altitude’

'You’ve got to have a reason to live. And I have many.'

Small Business: Hammer time with Nailed it Nutrition

Jack Carrick talks to Tom Raynel about his supplement business Nailed It Nutrition.

The secret to better running? Walking

New York Times: The run-walk method can help runners go further with less fatigue.

I avoided weight training for years - here’s why I learned to love it

Strength training is essential as we age, but we often don’t know where to begin.

Back on Earth: Crew-9 astronauts conclude extended space stay

The SpaceX Crew Dragon spacecraft splashed down off the Florida coast.

The Richard Branson diet: How he stays super-fit at 74

Times: The billionaire shows no signs of slowing down. So what's his secret?

The 5 most annoying gym habits - and how to avoid doing them

An etiquette expert has weighed in on how to avoid being the 'gym creep'.

Eight everyday tasks that will give you 11 extra healthy years

Telegraph: Simple daily tasks like gardening and vacuuming offer great health benefits.

Could I really get ripped at 53?

Times: Can you get rid of the 'wobbly bits' after the age of 50?

The best exercises to do if you have high blood pressure

Telegraph: The exercises you should be doing to avoid hypertension.

15 science-based ways to reduce your risk of dementia

Regular exercise, good sleep, and brain-boosting activities can lower dementia risk.

How to hit peak fitness after 40: Tips for staying active as you age

New York Times: If you’re strategic, your best days can still be ahead.

How to avoid common summer injuries at the beach and beyond

Northlanders urged to be mindful as summer injuries soar, costing millions in ACC claims.