Latest from Exercise

Habits to remain injury-free, according to physical therapists

New York Times: Experts see a lot of people who might have avoided their aches and pains.

Why real Thai wellness beats fiction at a fraction of the cost

You don’t need to drop thousands for a wellness retreat in Thailand.

What sport psychologists want you to know about mental toughness

New York Times: How mental preparation can help you achieve your goals.

This morning routine could help jump start your day

One woman claims her no-cost habit has changed her life.

A workout to train for everyday life

New York Times: Functional training mimics the movements you need for daily tasks.

Are marathons and extreme running linked to colon cancer?

New York Times: Study links extreme running to higher colon cancer risk in young adults.

Can you pass the Old Man challenge? Four fitness tests trainers swear by

New York Times: No wearable tech or special equipment required.

Six running myths that could be slowing you down

New York Times: Some common misconceptions about the sport.

Hate exercising? Factoring in your personality type could help

"The best exercise is the one you will do."

Just 30 minutes a day of ‘Japanese walking’ may help you get in shape

Interval walking training is getting renewed attention online. Here's why.

Boss’ insane text to gym members about ‘young women’ rule

A gymgoer has shared the text about the age-related policy, suggesting it is 'ridiculous'.

Push Gummies halts sales amid creatine content controversy

A British fitness influencer has questioned the level of creatine in the product.

Weighted vests trend: Fitness experts weigh in on benefits and myths

New York Times: Influencers swear by them, but are weighted vests really worth the hype?

7 ways to get a feel-good fix of hormone oxytocin

Feeling a little stressed lately? Here are ways you can stimulate the feel-good hormone.

The three tools leading the charge in arthritis pain relief

Experts stress staying active to manage arthritis and slow its progression.

This simple fitness test might predict how long you’ll live

A low score is a portent, not a promise and could be a wake-up call, says study author.