Why being in shape matters more than weight for longevity
'Aerobic fitness is more important for mortality risk than body weight.'
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Latest fromExercise
How to fight annual weight gain with simple habits
Here’s what’s behind this sneaky yearly occurrence and how to prevent it.
Getting started on your New Year's resolutions? Think about this first
'I don’t recommend my patients make New Year’s resolutions.'
Man fights cancellation of 24-hour gym membership after staying the night
'I was trying to maximise my short one-month period to beef up and get fit.'
How to squeeze in exercise while on holiday
New York Times: Fitness experts share their tips for working out while travelling.
How our bodies can adapt to heat
NY Times: You can train your body to better handle high temperatures in just a few weeks.
My Secret Auckland: Actor and director Suzy Sampson shares her favourite places in the city
Every week, we ask a well-known Aucklander for their favourite spots in the city.
The full-body pool workout that doesn’t involve swimming
NY Times: This water workout offers high-intensity training with less strain.
How to make swimming your summer workout
New York Times: A trip to the pool can become serious exercise.
Kayaking: An outdoor adventure and a full-body workout
NY Times: Many Kiwis have a kayak. But do you know how to get the best workout from them?
Go for a float: A beginner’s guide to stand-up paddleboarding
New York Times: The peaceful pastime is secretly a full-body workout.
Dive into summer: Five water workouts to boost your fitness
NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.
Dive into an open-water workout
NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.
What is reformer Pilates and is it the key to weight loss?
Telegraph: Reformer Pilates machines are considered the ultimate tool to tone muscles.
Opinion: Are you making this common workout mistake?
Experts recommend avoiding this habit if you really want to get fit.
This everyday activity can help boost memory for up to 24 hours
A new study shows what’s good for your heart is good for your brain.
Exercise and sleep: Finding the right balance for better rest
New York Times: A good fitness routine can help you combat insomnia and sleep soundly.
Reduce the beer belly: How to help men get rid of their belly fat
Telegraph: Why it's more dangerous to be an overweight man, and what to about it.
Exercising to lose weight? Science says it rarely works
A metabolism researcher dispels myths about the way we burn calories.
I lost 11kg in four months. At 55, I can finally see my abs
Telegraph: 'I was menopausal and unhappy with my weight so I knew I had to make changes.'
Robotic shorts could help people walk farther. Yes, robotic shorts
The shorts are designed to be worn over everyday clothes.
Lorna Jane's top 5 health and wellness tips
Lorna Jane Clarkson shares her health and wellbeing non-negotiables.
Avoiding gym traps: How to pick a personal trainer
New York Times: First, decide what kind of support you really need.
Four exercises that could reduce your dementia risk
Telegraph: A study shows even minimal exercise can lower dementia risk by up to 10%.
What are the health benefits of a five-minute evening walk?
A short stroll late in the day is likely to have a positive impact on your body.
Just 5 minutes of exercise can lower your blood pressure - here's why
New research reveals the benefits of exercising daily.
Opinion: No one told me this would happen to my body in my 40s
OPINION: A decline in strength as we age is little recognised and infrequently discussed.
A morning and evening stroll could cut your risk of bowel cancer - here's why
Exercising at the right time could help lower your chances of getting cancer.
This is your brain on 42.2km: The mental game of marathon running
New York Times: Running a marathon can take the mind on its own strange journey.
Carb-loading before a marathon? Here’s what experts suggest
Top tips for nutrition the day before the Auckland marathon.
WeightWatchers to resume ‘majority’ of in-person workshops in NZ and Australia amid protests from members
The company has reversed its decision to close in-person workshops.
Why ‘unbalanced’ muscles can cause you pain
New York Times: Repeatedly doing the same type of activity can have serious downsides.
WeightWatchers NZ closing workshops amid rumoured staff cuts
Kiwi members told in-person workshops will cease from November 2.
What is Hyrox and why is everyone talking about it?
The fitness 'festival' will take over the Auckland Showgrounds for one weekend only.