These 6 habits helped successful dieters lose weight and keep it off
Protein, fibre, and variety in your diet can help you lose more weight.
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Latest fromWellness
How travel delays the ageing process
And it's a lot more fun than eating salad and going to the gym.
The truth about ‘man flu’
New York Times: Experts reveal biological reasons for men's 'man flu' overreactions.
Let the fun beGIN: This week's travel alerts will put you in the mood for summer
From a floral G&T to a new Christchurch hangout, there's lots going on in travel.
Eating for longevity: Key dietary habits for a healthier life
New York Times: Certain dietary patterns are more associated with longer lives.
Five things that raise your risk of Type 2 diabetes
Telegraph: A look at the risk factors as well as the preventative measures.
Could this be the answer to an overtourism backlash?
This tactic isn't just better for destinations but for travellers too.
Why stress is making your back hurt and seven exercises to fix it
Telegraph: Combat stress-induced back pain with expert tips and seven easy exercises.
No sex drive after menopause? A unique talk therapy may help
Sexual concerns are common among women experiencing perimenopause and menopause.
13 ways to get rid of a cold – fast
Telegraph: The average adult catches two to four colds a year.
I’m a gastroenterologist. Here’s the surprising truth about gluten - Trisha Pasricha
A low FODMAP diet might relieve symptoms often mistaken for gluten sensitivity.
The 'potentially debilitating' condition caused by sitting down all day
New York Times: Dead butt syndrome sounds silly, but the side effects are serious.
Opinion: A son's story - Watching my former rugby-playing father fight disease
OPINION: The pain of growing up with a sick parent, and tackling the disease as an adult.
Can grunting during exercise give you an edge?
New York Times: Might letting out a little noise during a workout serve a purpose?
I’m at risk of osteoporosis – here’s what I’m doing to protect my bone health
Safeguard your bones with exercise, diet, and new medical options.
My son won’t go to school, take his medication or see a professional. What do I do?
Addressing teen’s mental health requires building trust and finding alternative solutions.
Trying a new diet? Ask these four questions first
Opinion: With so many diets around, make an informed decision before committing to one.
Why a ‘life review’ can be powerful, at any age
New York Times: Why reflecting on your past can boost happiness and reduce anxiety.
How can I boost my immune system?
Chronic stress can make us vulnerable to illnesses - here's what you can do about it.
The risks of refusing chemo, according to a breast cancer surgeon
Elle Macpherson took a holistic approach, but what does a breast surgeon advise?
The magic of matcha: A guide to the green tea revolution
What exactly is matcha, and why has it earned such a devoted following?
The symptoms of high cholesterol - and how to know if it’s ‘good’ or ‘bad’
High cholesterol might be symptomless, but it's a silent risk factor for heart disease.
My experience at a wellness retreat in Thailand
Sometimes you have to leave the cynic and your comfort zone behind.
Mastering core stability: Tips from fitness experts for everyday strength
New York Times: Mastering core stability: Tips from fitness experts for everyday strength.
Binge-watching this weekend? Here’s a short workout you can do in a chair
New York Times: How to build strength with a few simple, seated exercises.
How yoga can sharpen your mind and protect against cognitive decline
Practising yoga regularly can boost memory, attention and more.
How to reclaim work-life balance and avoid burnout
OPINION: ‘Wellbeing first, work second. Always’ is the mantra I like to live by.
Feeling old? Your molecules change rapidly around ages 44 and 60, study says
Your 40s and 60s are critical times for molecular shifts in your body’s ageing process.
Why does it feel like everyone has an autoimmune disease?
Autoimmune diseases are rising worldwide, and it’s not purely explained by genetics.
Musician who wrote debut album over five years of high school wins recognition
Music provides 'safe space' for young musician and youth advocate.
How much alcohol should you be drinking in your 50s?
Telegraph: Here’s how to know if your alcohol consumption is affecting your health.
Why, exactly, are ultra-processed foods so hard to resist? This study is trying to find out
NY Times: Why is it so easy to overeat so many ultra-processed foods?
Three key supplements for strong heart health
Telegraph: Should we take supplements for our heart? A cardiovascular scientist weighs in.
Bad teeth make you look older: Why it’s never too late to future-proof your smile
Telegraph: Dental experts weigh in on how to keep your teeth in top condition as you age.