Latest from Wellness

How healthy are apples?

New York Times: Does an apple a day really keep the doctor away?

Liz O'Riordan: I’m a breast cancer surgeon and survivor – this is what I want women to know

OPINION: Some lifestyle choices affect your risk of breast cancer.

Why your gut could hold the key to preventing cancer under 50

Telegraph: The foods to avoid to help in the fight against cancer.

Almost 1000 travellers report falling violently ill after visiting this destination

Even those staying at 5-star resorts contracted serious gastrointestinal illnesses.

11 risk factors for dementia you can do something about

Telegraph: 45% of all dementia cases are linked to just 14 modifiable factors.

Will this new hotel chain from Tony Robbins unlock the secret to longevity?

Welcome to the future: An AI-led chain of wellness resorts is coming.

A psychologist explains how a new in-law can tear a family apart

Marriages often trigger estrangement between parents and their adult children.

Eating cheese - and 8 things you can do right now to boost your health

These tweaks require minimal effort and could have a tremendous effect.

These 6 habits helped successful dieters lose weight and keep it off

Protein, fibre, and variety in your diet can help you lose more weight.

How travel delays the ageing process

And it's a lot more fun than eating salad and going to the gym.

The truth about ‘man flu’

New York Times: Experts reveal biological reasons for men's 'man flu' overreactions.

Let the fun beGIN: This week's travel alerts will put you in the mood for summer

From a floral G&T to a new Christchurch hangout, there's lots going on in travel.

Eating for longevity: Key dietary habits for a healthier life

New York Times: Certain dietary patterns are more associated with longer lives.

Five things that raise your risk of Type 2 diabetes

Telegraph: A look at the risk factors as well as the preventative measures.

Could this be the answer to an overtourism backlash?

This tactic isn't just better for destinations but for travellers too.

Why stress is making your back hurt and seven exercises to fix it

Telegraph: Combat stress-induced back pain with expert tips and seven easy exercises.