Latest from Wellness

I laughed when the doctor said ‘cancer’ – I was 40 and fit. Then the menopause hit

Telegraph: After surviving breast cancer, the menopause should have been straightforward.

How to get off a long flight feeling your best

What do the hotel ice bucket and fennel tea have in common?

HRT health risks – what every woman should know

Telegraph: HRT comes with nuanced risks that vary by age, health, and type of therapy.

Exercise and sleep: Finding the right balance for better rest

New York Times: A good fitness routine can help you combat insomnia and sleep soundly.

I thought my brain fog was dementia until I discovered it was a vitamin deficiency

Telegraph: Could persistent fatigue and brain fog be signs of a B12 deficiency?

The six signs you have chronic inflammation – and what to do about it

Telegraph: Chronic inflammation is linked to many different medical conditions.

Is cancer genetic? Separating facts from fiction

Telegraph: Around 5 to 10% of cancers are caused by faulty genes.

19 ways to reduce your cholesterol naturally

Telegraph: Can you bring down your cholesterol without resorting to statins?

Is it anxiety or something else? What women should know.

Misdiagnosis of anxiety in women can obscure serious conditions.

The truth about hot showers: Benefits and hidden risks

'A hot bath or shower should be a treat, not a daily occurrence.'

Avoiding gym traps: How to pick a personal trainer

New York Times: First, decide what kind of support you really need.

Four exercises that could reduce your dementia risk

Telegraph: A study shows even minimal exercise can lower dementia risk by up to 10%.

Why sitting all day may shorten your life

NY Times: Sitting too long harms health, from weakened muscles to cardiovascular risks.

Are seed oils actually bad for you?

NY Times: Despite online fears, studies indicate seed oils may benefit heart health.

Can crosswords and games prevent dementia?

New York Times: Experts say the answer is a puzzle.

Authenticity can protect mental health. Here’s how to be authentic

Authenticity leads to better mental health and deeper meaning in life.