Latest from Wellness

Getting older? It might be time to hire a trainer

New York Times: Personal training isn’t just for the young.

Five healthy weekend habits to balance out weekday sins

Telegraph: Reclaim your health by using weekends to rest, exercise, and eat better.

The symptoms of perimenopause – and six signs it’s nearing its end

Telegraph: Hormonal changes during perimenopause can start years before menopause.

Revealed: Kiwi office workers don't always wash their hands in the bathroom - some just pretend

Hand hygiene no longer seems to be a priority, new study shows a 'downward trend'.

The 20-minute rule and other easy ways to drink less alcohol

Telegraph: How to cut down on the booze without it impacting your social life.

Three gut health rules that can help you lose weight

Telegraph: Good gut health is key to shedding kilos.

Fruit yoghurt – and five other foods that cause inflammation

Telegraph: Inflammation is blamed for many common conditions, but what causes it?

Pilates cured my decade of chronic pain from an injury and rheumatoid arthritis

Telegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'

Red light therapy: From workouts to chronic pain, can this trend help Kiwis?

How infrared technology is revolutionising wellness, fitness, and recovery.

How healthy are apples?

New York Times: Does an apple a day really keep the doctor away?

Liz O'Riordan: I’m a breast cancer surgeon and survivor – this is what I want women to know

OPINION: Some lifestyle choices affect your risk of breast cancer.

Why your gut could hold the key to preventing cancer under 50

Telegraph: The foods to avoid to help in the fight against cancer.

Almost 1000 travellers report falling violently ill after visiting this destination

Even those staying at 5-star resorts contracted serious gastrointestinal illnesses.

11 risk factors for dementia you can do something about

Telegraph: 45% of all dementia cases are linked to just 14 modifiable factors.

Will this new hotel chain from Tony Robbins unlock the secret to longevity?

Welcome to the future: An AI-led chain of wellness resorts is coming.

A psychologist explains how a new in-law can tear a family apart

Marriages often trigger estrangement between parents and their adult children.