In extreme heat, do you need more electrolytes?
New York Times: Experts weigh in on when you need to replenish these essential minerals.
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Latest fromNutrition
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Finding balance makes all the difference.
Magnesium supplements: Miracle cure or just hype?
NY Times: What the mineral can - and can’t - do for sleep, mental health and more.
Opinion: The budget-friendly meat replacements that are better for you
OPINION: Meat partly to blame for the climate crisis – here's what you can eat instead.
I ate like Trump for a week. I don’t understand how the man is still alive
Telegraph: A bland bonanza of beige and not a drop of water in sight.
What is iDip and can it really help you lose weight?
This sensible diet plan could have long-term health benefits.
Lorna Jane's top 5 health and wellness tips
Lorna Jane Clarkson shares her health and wellbeing non-negotiables.
Is pesto actually healthy?
Not all pestos are equal, here's everything you need to know about this condiment.
Is it healthy to eat just once a day? Bruce Springsteen thinks so
OMAD may work for some, but eating only once daily may not suit everyone.
Junk food fail: Just how unhealthy are NZ’s school tuck shops?
Our intermediate and secondary schools have received a fail grade for healthy menus.
The five foods that every midlife man and woman should be adding to their weekly shop
Telegraph: Our needs change as we age – here are five foods to help you thrive after 50.
I'm a nutritionist - here's what I eat in a day
Our age, gender, exercise level and ability to absorb nutrients are among diet factors.
Do people in ‘blue zones’ actually live longer?
New York Times: The premise is catchy, but some think it’s based on faulty data.
Four foods that could reduce the risk of colorectal cancer
A gastroenterologist shares small changes to create healthier habits.
World-first NZ study: Are baby food pouches really unhealthy for kids?
NZ researchers test claims baby food pouches are unhealthy – with surprising results.
The diet for life that reduces your risk of dementia
Telegraph: An eating strategy aimed specifically at keeping your brain healthy.
Carb-loading before a marathon? Here’s what experts suggest
Top tips for nutrition the day before the Auckland marathon.
Is porridge healthy? Everything you need to know
A bowl of porridge offers many benefits - but we may be eating too much.
Is bone broth really brimming with health benefits?
New York Times: Is there any science behind the TikTok health claims?
Five reasons why you can’t stop snacking
Going without that afternoon bite of cake can leave us feeling not quite right.
How healthy is broccoli really?
New York Times: The dinnertime standard is a nutritional multitasker.
Is it better to eat before a workout or after?
New York Times: How you time your meals can influence your workouts.
The four supplements that are worth taking
From helping prevent cancer and diabetes to improving mood and cognitive function.
Is sushi actually good for you?
Sushi can seem like a healthy meal option – but watch out for the soy sauce.
What's the healthiest way to eat toast for breakfast?
Here's how to get the most out of your morning toast.
The heart-healthy diet hardly anyone is talking about
New York Times: How the DASH diet can significantly lower blood pressure.
Kiwi consumers being left in the dark over harmful fats in supermarket foods
Most food products sold in supermarkets don't disclose if they contain harmful trans-fats.
Can an iron fish really help with mineral deficiency?
Iron deficiency is a common problem - could adding a 'lucky' fish to your food help?
Discover recipes to enhance health and sustainability without giving up meat
You don’t have to quit meat to help the planet.
Five signs you’re lacking in vital nutrients
Missing out on key vitamins can have consequences. Here’s what you can do about it.