Latest from Lifestyle / Wellbeing

The more protein, the better?

New York Times: Fact-checking the protein claims circulating online.

Five science-backed longevity ‘hacks’ that don’t cost a fortune

New York Times: You don’t need an expensive gym membership to live a healthier life.

The dangers of chronic inflammation – and the worst things for it

Telegraph: From cancer to Alzheimer’s, it’s the silent killer driving almost every disease

Kim Knight: Val Kilmer, Cookie Bear and The Body Shop - a Gen X lament

OPINION: 'Everything good gets discontinued.'

On The Up - ‘Fresh produce is now a luxury’: Northlanders tackle food crisis

Northlanders help families become self-reliant by growing their own vegetables.

Seven signs you’re deficient in vitamin D

Telegraph: Many people aren't getting enough of the ‘sunshine vitamin’.

I’m a brain health expert - here’s why shingles vaccines may fight dementia

The findings could have implications for managing the growing burden of dementia.

If you often find it hard to wake up in the morning, these tips may help

If you dread mornings and can't get going, it might not be laziness after all.

Cricket bats and satellite phone tech - why NZ will best survive a zombie apocalypse

A US research society has awarded NZ a 'zombie resilience' endorsement.

Tips for managing changes to weight and health in menopause

How to navigate menopause: Weight, sleep, and feeling like yourself again.

The science behind Gaba: Can this naturally occurring substance give you the same buzz as alcohol?

Telegraph: Gaba is the wellness world’s latest buzzword.

More empathy, less risk of dementia – how women’s brains work differently to men’s

Telegraph: Here’s the science behind the brain battle of the sexes.

Rocco, Moochowchow, Kol: Looking back at the many restaurants of 23 Ponsonby Rd

As the Sahrawats evolve Kol, we look back at the history of the Ponsonby corner spot.

‘People don’t really believe me’: The science of hangover resistance

New York Times: Around 25% of drinkers feel no hangover symptoms after heavy drinking,

Opinion: The six tricks that finally cured my insomnia

Telegraph: From gadgets to pillows and supplements - what actually works?

Society Insider: Buyers of $45m Qtown mansion revealed; Kiwi model at Beckham’s A-list 50th

And, how to make your first million, according to 'Boss Babe'; event maestro's hospo foray

What the science says about multivitamins, magnesium and 7 other supplements

Spoiler alert: Many claims about the benefits of supplements aren’t backed by strong data.

The science of male middle-age spread and how to get rid of it

Telegraph: Experts have declared waist size crucial for health.