10 tips from experts to improve our mental wellbeing
Cope with anxiety, manage depression, get adequate sleep and spark joy.
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Latest from Lifestyle / Wellbeing
Why you should never pee in the shower
It might feel good in the moment, but a doctor says no.
How often should you really be having sex? A sex therapist has the answers
Satisfaction comes from intimacy, not numbers, says therapist Sofie Louise.
The best advice on dementia, according to the experts
A curated collection of stories offering advice on, and experiences with, dementia.
How to squeeze in exercise while on holiday
New York Times: Fitness experts share their tips for working out while travelling.
Recession nothing to fear, according to new Northland business owners
You have to be crazy to start a business in a recession, right?
Bruce Springsteen on Trump, trauma and making music at 75
Times: He may be a rock legend, but Springsteen says he still has something to prove.
Dubai millionaire's wife's wild weekly spend
She spent over $3 million of her husband’s salary in a week - and people aren't impressed.
Could your relationship survive without sex? Four Kiwi women on how they make it work
Four women open up about hanging on to love when it seems the spark has died out.
Nine ways to stop overthinking
Telegraph: Ruminating is common to many of us, but can spell bad news for your mood.
How our bodies can adapt to heat
NY Times: You can train your body to better handle high temperatures in just a few weeks.
The five ultra-processed foods cardiologists want you to avoid
Diet fads may come and go, but no-joke rules about our heart health are clear to experts.
How healthy is sweetcorn?
New York Times: Eating it straight off the cob is summertime bliss.
Kiwi women share their shocking discoveries of partner's affairs
Three women recall the moment they found their partner was cheating.
Sex files: 13 stories with expert advice to get things back on track in the bedroom
Warning: Strictly adults only.
How to spot the signs of heat exhaustion
New York Times: There are simple ways to address it quickly. Here’s what to know.
Annabel Fenwick Elliott: My ADHD meant I was unreliable at work – but it was also my superpower
Telegraph - OPINION: This neurological condition can be both a handicap and a blessing.
'Widow's fire': When my beloved husband died I experienced shocking feelings of sexual desire
Telegraph: Desire for physical intimacy while grieving is common but little discussed.
In extreme heat, do you need more electrolytes?
New York Times: Experts weigh in on when you need to replenish these essential minerals.
From dating to divorce: Best relationship advice, whatever stage you're at
Advice on everything from conflict to sex to communication, to improve your relationships.
'Lagging behind': Why Kiwi couple moved to Australia - and saved enough to travel the world
They left for a specific reason. But it could pave the way for more to follow.
Society Insider Awards 2024: The hook-ups, the scandals and the go-to place for the uber-wealthy
The Mowbrays, Jacinda and Clarke, Du Val scandal – the year has been big for NZ's elite.
Four hot date ideas to reignite your relationship
These tips will help you up the intimacy in a stale relationship.
From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety
For Philly Powell, giving up drinking has been 'the best decision of my life'.
The best ways to beat stress, according to the experts
Expert advice on managing stress and burnout, from exercise to mindfulness.
Want a restful weekend? All the best sleep advice from the experts
This collection of stories will help inspire a restful weekend.
I’m trying 'intermittent sobriety' because I enjoy drinking too much to give it up
Telegraph: Small adjustments to your drinking patterns can seismically affect your health.
It's getting hot: Find out how heat affects the brain
NY Times: Heatwaves impair cognition, increase aggression, and disrupt self-control.
'Every day is a beautiful day': Mum on journey with miracle babies
Northland mum celebrates her 'miracle babies' after overcoming premature birth challenges.
Eight peculiar traits of a narcissist – and how to spot them
Telegraph: From walking ahead of others to shouting in a group, what to watch out for.
Home alone: I’m sick of feeling bad for being single and childless at 37 – so I’m spending Christmas by myself
Telegraph: Tired of dramas and with no kids or man, I’m planning the big day with just me.
Heidi Klum: 'I have a younger husband. Sex is good – very good'
Times: She's 51, rich, happy, beautiful and has zero body issues. What's not to like?
The full-body pool workout that doesn’t involve swimming
NY Times: This water workout offers high-intensity training with less strain.
How to make swimming your summer workout
New York Times: A trip to the pool can become serious exercise.