Latest from Lifestyle / Wellbeing

Longevity gap: Why do women live longer than men?

New York Times: Scientists hope to help both sexes age better,

I cheated, should I come clean? The questions therapists are asked after an affair

Telegraph: Here are the questions to ask if one of you has an affair.

Is ‘Zone 2’ the magic effort level for exercise?

New York Times: Slower, steadier workouts might be the key to better metabolic health.

Ask an expert: I found porn on my husband’s computer – I’m furious!

New York Times: A wife feels disgusted and betrayed after discovering a lurid image.

‘A lovely boyfriend’: More women fall victim to Martin Henderson romance scam

One woman paid $120,000 and thought she was in a relationship with the actor for a year.

How long can yoghurt sit out? And more food-safety questions, answered

New York Times: Your favourite breakfast staple is surprisingly long-lasting.

‘No magic bullet’: Experts weigh in on immune supplements

New York Times: We asked experts about whether they have real benefits.

2000, 7000 or 10,000? The real number of steps you need to do to lose weight

Telegraph: Do you really need to hit a ‘magic’ number of steps a day?

Three ways to track your fitness over time

New York Times: Gains take time, but regular tracking of strength helps keep you on track.

‘My father was a narcissist – people throw that word around without knowing the horror of it’

Experts caution against overuse and social media diagnosis.

Prediabetes diet: What to eat if you’re at risk, according to the experts

Telegraph: Managing prediabetes starts on your plate.

How being an only child shapes personality and parenthood

Isabeau Brimeau, an only child, speaks to others without siblings about their experiences.

Some like it hot: The final chapter for NZ's beloved firefighters calendar

How the iconic fundraiser evolved from beefcake and brawn to cancer kids and cute dogs.

Why Gen Z is struggling with stress and anxiety - and how to help them cope

Telegraph: Social media and constant connectivity contribute to rising anxiety in youths.

I was a bad father – how do I live with the regret?

New York Times: When obsessing over the past is taking over your life.

Dinner decisions: Why chickpeas are a must-have in your diet

NY Times: These legumes are a good way to incorporate more plants into your diet.