Why you don’t need to exercise every day
New York Times: Choosing when not to work out can be as important as the exercise itself.
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Latest from Lifestyle Mags
The rise of prosthetic eyes – and the surgeon who has pretty much seen it all
Kathleeya Stang-Veldhouse is changing NZ lives - and outlooks - with prosthetics.
How to quit vaping
New York Times: E-cigarettes are common but the health system is yet to catch up.
Why some people still have long Covid – and others never did at all
Telegraph: Although the pandemic is long over, for many people their illness continues.
Record demand to visit NZ city in winter spurs airline to add 250 extra flights
This is the 13th year the airline has increased capacity over winter due to demand.
Decoding the 'baffling world' of apps and swiping: The beginner’s guide to dating over 50
Telegraph: From apps to matchmaking services, everything you need to know.
What it is like at a remote Fiji resort with just 17 suites
A picture-perfect private island experience with a hidden surprise for families.
‘I was a prime target for bullies’: Chef Peter Gordon on overcoming childhood challenges
‘I always preferred to bake a cake than run a mile.’
Air NZ and Jetstar launched sales - but are Kiwis really getting a deal?
It seems like battle of the bargains but Consumer NZ says prices are still high.
Will travel insurance cover flights disrupted by fog?
Weather has disrupted dozens of flights on two days this week; what can travellers claim?
Want to live to 100? It might be time to try this new supplement
Telegraph: Can NAD+, the latest longevity pill, help restore youthful vigour?
Christchurch woman answers Aussie family's urgent plea for help
Within an hour, one Kiwi had come to the rescue.
Man praised for refusing to give up seat for new bride
The traveller promptly rejected the husband's plea to swap for the 14-hour flight.
Best travel advice we've heard in 2024
Herald Travel share the top tips and tricks they've reported on this year.
MasterChef's Poh: Confessions of a reluctant judge and serial cookbook burner
The Aussie show's Poh Ling Yeow on kitchen fires, emotional jam and her seduction dish.
Travellers stuck on planes as tornadoes head towards Chicago airport
Travellers were stuck on the tarmac while their phones received tornado warnings.
Joanna Wane: Why patients under the care of female doctors are less likely to die
OPINION: More 'empathetic' or just better at their job?
Should you use buy now, pay later for your holiday? Financial experts weigh in
Kiwis are increasingly travelling now and paying later. Is it a good idea?
How to survive — and even thrive — on five hours’ sleep
Telegraph: Tips for better sleep hygiene and coping with high-stress lifestyles.
Head to toe: What to do before your summer trip abroad
We cover the essentials for your skin, hair and more.
Boasting about how 'stressed' you are could be a sign of deeper issues
Telegraph: The need to broadcast how busy you are can be a sign of deeper problems.
Why testosterone is a wonder drug for men and women over 50
Telegraph: Testosterone can be the key to a healthy lifestyle, and not only for men.
Fighting over how to load the dishwasher and save petrol? We have the right answers
Definitive answers to the most common household battles over sustainability.
House of the Dragon season 2: The emergence of Ewan Mitchell
New York Times: From Derby to dragons: Ewan Mitchell on playing Aemond Targaryen.
Four common sleep disruptions and how to deal with them
Family members, partners, neighbours - all can cause sleep problems.
Why a cup of tea prompted an American to sue JetBlue for $2.5m
A lawsuit claims the traveller has experienced 'mental anguish' since the flight.
Gen Z travellers claim supermarkets are the 'best' tourist activity
Need a hit of culture? Head to Costco or Pak'nSave suggest young travellers.
Your partner wants your online passwords. Say no
From Instagram to bank accounts, here are the dos and don’ts of digital intimacy.
Most men will experience erectile dysfunction. Here’s what to do about it.
New York Times: Erectile dysfunction can be a sign of underlying health issues.
How to spot ageing bones before you fall foul of a fracture
Telegraph: Osteoporosis has no symptoms. So how can you assess your bone health?
Welcome to your next boutique-style stay in Brisbane
Fancy a slow-paced weekend away in an iconic Queenslander with flawless cuisine to match?
The dad bod is not inevitable
Pushing back should be less about perfection and more about wellbeing.
Make sure you click: How to avoid hating your wedding photos
Pro tips for choosing and working with wedding photographers.
Princess Anne can’t remember ‘a single thing’ about horse accident
The Princess Royal has returned to public duty after suffering concussion on June 26.