'Healthier way': The real benefits of air fryers vs ovens
Air fryers cook food faster due to their smaller size and powerful fan.
AdvertisementAdvertise with NZME.
Latest fromHealth Tips
Cancer runs in my family - how can I cut my risk?
New York Times: Lifestyle changes can lower cancer risk despite family history.
Do vitamin drips actually work?
Telegraph: What’s inside the bag – and whether it’s worth your time.
It started with a whistling sound in his nose - then things got much worse
It took nearly six years and visits to 17 different doctors to figure it out.
OMAD diet: What is it and what results can you get after one month?
A deep dive into OMAD: Can one meal a day boost health or do more harm?
Here’s a science-backed way to get healthier if you don’t like exercise
Doing everyday activities may lead to gains in health and longevity.
Yes, wearing socks to bed may help you sleep better
While it may seem counterintuitive, wearing socks could help lower core body temperature.
Cooking with garlic: Do clove sizes impact your recipes?
Garlic cloves can vary greatly by size. Here’s how to factor that into your cooking.
Is ‘chia seed water’ actually good for you?
New York Times: Social media proponents claim it has benefits. Here’s what experts think.
Is white wine healthier than we think?
Telegraph: While red wine gets the spotlight, white wine may have its mild benefits.
Opinion: I have autism and ADHD. Finally I understand why I have no friends
Telegraph: Annabel Fenwick Elliott went to get tested – and it changed her life.
I’m a gastroenterologist - here are 8 tips to improve your gut health
Washington Post: Science-backed advice that can help give your gut a boost.
Five science-backed longevity ‘hacks’ that don’t cost a fortune
New York Times: You don’t need an expensive gym membership to live a healthier life.
I’m a brain health expert - here’s why shingles vaccines may fight dementia
The findings could have implications for managing the growing burden of dementia.
Eight ways to sleep when your thoughts are racing
Telegraph: Sophrology aims to improve sleep by combating stress.
This common cause of bloating has nothing to do with food
Abdomino-phrenic dyssynergia may be to blame for frequent bloating in many people.
‘No pain, no gain’: Experts debunk common workout myth
New York Times: Should you always be sore after a workout? Experts explain if it’s true.
A healthy diet in midlife may help you reach 70 without chronic disease
More plants and fewer processed foods in midlife may help you reach 70 in good health.
The secret to better running? Walking
New York Times: The run-walk method can help runners go further with less fatigue.
From brain fog to low libido, a menopause doctor answers common questions
Hormonal changes during menopause can cause symptoms like hot flushes and anxiety.
Too much of a good thing? The growing protein obsession
People are increasingly consuming protein in the belief it helps them stay healthy.
What works for low back pain? Not much, a new study says
New York Times: Researchers looked at 56 treatments for acute and chronic pain.
Why do I need to go to the loo all the time?
Telegraph: Frequent urination affects millions and could be more than just bad timing.
Are ultraprocessed foods addictive?
New York Times: The question has generated controversy among scientists.
I gave up sugar for a month. The results were remarkable
A high-sugar diet is linked to numerous health problems. Here’s how to tame a sweet tooth.
From slushies to cereal bars: Five foods doctors think kids should never eat
Many playtime favourites have high quantities of unhealthy ingredients.
What’s the healthiest oil? Here’s how they compare
Olive oil has lots of benefits, but other vegetable oils can be good for your health too.
Omega-3 is vital for your health. These are the signs you’re deficient
Telegraph:It’s billed as a wonder supplement, but how much do we need?
The worst late-night snacks for your health (and what to swap them with)
Late-night snacks often lead to blood sugar spikes, crashes and adrenaline responses.
The easy way to check your gut health - for free
Forget expensive gut health kits, try this hack for a quick check.
I thought I had heartburn because of my stressful job – it was stage 3 cancer
Telegraph: It took choking on a panini to discover I had cancer.
What taking an antihistamine does to your brain
Some research suggests popular hay fever medication could increase your risk of dementia.
Ask the doctor: What’s behind my incredibly painful headaches?
Telegraph: Not all headaches are migraines.
