Latest from Fitness

How to burn 800 calories at home and cut your heart attack risk

Telegraph: Looking for an all-weather, effective and free fitness routine? Read on.

Matt Heath: An article on giving up on your summer body

OPINION: To enjoy long-term health and fitness, we need boring, doable, permanent change.

'On your bikes, Comancheros': Alarm as gang members join elite gym

Members of an exclusive gym want to know why the Comancheros have been allowed to join.

'Turning point': How I walked off 35kg and slayed my sugar cravings

Telegraph: After a health scare, I knew I had to make some major life changes to get back

Treadmill, exercise bike, rowing machine: What’s the best home cardio option?

There are many equipment options, here’s how to know which one is best for you.

I’m proof that it really is possible to be ‘fit but fat’

Telegraph: 'My BMI is 31 – the lower end of obese ... and I'm the fittest I've ever been.'

Is your ‘fitness honeymoon’ over? Here’s how to reignite the spark

Telegraph: The training plateau is one of fitness’s dark secrets.

Which is healthier: office life or working from home?

Telegraph: A new study suggests there's a clear winner in the office v WFH health contest.

Beatty Ave Fitness: Sacrificing a little sleep for better health

"If you can persevere...you can get through anything."

At 97, the first lady of fitness is her own best advertisement

New York Times: Healthy living pioneer Elaine LaLanne is a model for aging well.

How to get fit and stick with it

OPINION: Peloton star Ben Alldis shares his tips for maintaining a healthy lifestyle.

Five essential balance exercises you should be starting now

Telegraph: Singer Elton John’s fall has highlighted a huge challenge for older people.

Harry Potter star flaunts buff transformation

Daniel Radcliffe showed off his buff physique in the finale of his show Miracle Workers.

What this menopause doctor does every day to stay healthy

Telegraph: Dr Alice Duffy outlines her daily routine.

How I lost my ‘dad bod’ in just 10 weeks

Telegraph: When Gareth Davies hit 101kg, he knew he had to act.

The 10 best exercises to burn calories fast

Telegraph: Looking for maximum burn? Here's how the numbers stack up.