Best time of day to work out revealed
A new study has revealed what time of day will help you get the most from your workout.
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Latest from Fitness
Belly up: Why you should stop doing sit-ups and try these exercises instead
Telegraph: Standing workouts are the latest way to get strong abs.
The Smear Your Mea campaign could save hundreds of wāhine lives
Teneka Ellison-Pere wants to do her bit for the Smear Your Mea campaign.
You can do this 10-minute workout at home with no equipment
New York Times: How to build strength and mobility anywhere, anytime.
How I got in the best shape of my life at 75
Telegraph: Joan MacDonald benches 35kg, takes no medications and rocks a bikini.
I lost two stone at 63 - and it wasn’t even that hard
Telegraph: A maxed-out belt and dodgy hip prompted Maggie Alderson to take action.
Dave Letele's guide to health and wellness for 2023
Dave Letele's guide to getting back into shape financially and physically.
To level up your strength-training workout, embrace the battle rope
New York Times: Battle ropes are an excellent full body workout for beginners.
Why 'slow fitness' is the key to living longer
Here's why you should swap your personal bests for long walks and bike rides.
Humility, hard graft and bacon: How to become a billionaire by the time you're 30
Telegraph: Ben Francis started out making vests in a garage. Now he's worth £700 million.
KIC's Laura Henshaw: Why a five-minute workout is enough
The Keep It Cleaner founder shares her tips for fitting healthy habits into your day.
People who do strength training live longer - and better
New York Times: Consensus building among experts that strength and cardio are important.
Focus: 'Terrified' witness describes knife-wielding man at CityFitness St Lukes
CityFitness member Matthew Le describes how a knife-wielding man sent other gym-goers fleeing from the St Lukes gym Monday morning. Video / NZ Herald