Latest from Fitness

The 10 best exercises to burn calories fast

Telegraph: Looking for maximum burn? Here's how the numbers stack up.

‘I have a stronger and leaner body than before I had my three kids’

Telegraph: Mum-of-three Carly Hesp runs through her post-Covid fitness plan.

Can drinking too much water kill you?

Drinking too much water can result in hyponatraemia - and sometimes death.

The 10,000 steps debate – and how many you should really do

Telegraph: A new study suggests our daily target could be lower than previously thought.

From sex to sounds: Seven ways to boost your brain power

Times: Forget the supplements - eat well and have more sex instead.

Could lifting weights be the secret to better skin?

New study shows resistance workouts are “surprisingly" good for your skin.

How you should change your workout once you hit 40

New York Times: Making a few mid-life tweaks can set you up for long-term mobility.

Too busy to exercise? Here’s how to meet your targets in just two days

Telegraph: Expert tips and tricks for 'weekend warriors'.

Stealth health: The office workout your boss won’t realise you’re doing

Telegraph: Here's how to deskercise, without drawing a crowd.

Matt Heath: It’s not too late to join yogi23

OPINION: Matt Heath on the benefits of yoga.

Tai chi is a workout for the brain and body. Here’s how to get started

NY Times: Tai chi is often cited as one of the world’s most popular physical activities.

Midlife fitness: ‘I lost two stone and eased my chronic pain’

Telegraph: Ten months into her health kick, Caron Pollard feels like a 'different person'.

How to get a six-pack in your 40s

Telegraph: An Olympic champion shares her tried-and-tested formula.

The hard truth: Why every man should 'sexercise'

Men who do just 3 minutes of strength work may be far more responsive in the bedroom.

I tried the hottest A-list Hollywood workout – and was surprised by the results

Telegraph: The slow-intense workout that much of Hollywood swears by.

Can I beat Mark Zuckerberg in the Murph fitness challenge?

Times: When Hannah Evans saw Zuckerberg's sweaty Insta post, she fired up.