SUICIDE AND DEPRESSION
Where to get help:
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Rural Support Trust: Call 0800 787 254
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Farmstrong: Nationwide wellbeing programme for the rural community.
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Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7)
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Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7)
• Youth services: (06) 3555 906
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Youthline: Call 0800 376 633 or text 234
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What's Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)
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Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)
• Helpline: Need to talk? Call or text 1737
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Aoake te Rā (Bereaved by Suicide Service): Call or text 1737
If it is an emergency and you feel like you or someone else is at risk, call 111