Lifestyle7 ways to get a feel-good fix of hormone oxytocinFeeling a little stressed lately? Here are ways you can stimulate the feel-good hormone.27 Jun 12:59 AM
TravelBali's Escape Haven wellness retreat provides calm amid the chaos for NZ author Megan Nicol Reed shares the lessons learned from a transformative retreat in Bali.14 May 06:00 AM
TravelWhy are we obsessed with wellness travel, and does it work?A deep dive into the trillion-dollar wellness tourism industry. 08 Apr 12:30 AM
PremiumOpinionJarrod Gilbert: 'Why must you always hurt me?': My 'abusive relationship' with my online yoga teacher28 Sep 04:00 PM
New Zealand'Especially for tradies': Yoga teacher welcomes men and newbies'You don’t come here and suddenly do splits or a handstand.'19 Jul 05:00 PM
New Zealand'Zero chance of success': The teacher fighting false online promises of six-pack abs'People would never consider learning how to play the piano by watching YouTube.'16 Feb 06:00 PM
PremiumPremiumSmall BusinessRekkha Yoga founder on getting the ancient practice off the matThe yoga in social media and studios might sometimes be far removed from its roots.07 Jan 04:00 PM
New ZealandCommunity embracing Yoga by the Awa'There’s something really magical about doing yoga outside.'02 Jan 04:00 PM
LifestyleMeditation for releasing upper body tension with NiamhNiamh Ryan takes you through a meditation to help release tension in your upper body. Video / Studio RedWatch07 Dec 11:00 PM
New ZealandStruggling to sleep? Here's four bad sleeping habits to break“It’s all about slowing the mind down."01 Dec 04:00 PM
LifestyleStress relief breathwork with SarahSarah from Studio Red instructs a breathwork routine to help relieve stress. Video / Studio Red WellnessWatch30 Nov 11:00 PM
WorldYoga guru facing human trafficking charges, arrested for sexual exploitationGregorian Bivolaru is an internationally known yoga teacher and author.28 Nov 11:01 PM
PremiumPremiumPoliticsYoga with Top’s Raf Manji, and why he thinks he can win IlamPlus Manji doesn't like the way Labour used the mosque attacks as a recruiting tool.29 Sep 04:00 PM
LifestyleOpinion: Why do people find my normal-sized body so offensive?When I wrote about my yoga practice, I was shocked to see such vitriol in the comments.18 Sep 10:48 PM
TravelBack to school: Sign up for immersive language classes in ItalyHow learning a new skill overseas gets you closer to living like a local.25 Jul 12:30 AM
OpinionMatt HeathMatt Heath: It’s not too late to join yogi23OPINION: Matt Heath on the benefits of yoga.02 Jul 05:00 PM
LifestyleHow yoga could transform the battle against cancerThis low-impact exercise could benefit your mindset and your health.06 Jun 09:44 PM
PremiumPremiumOpinionMatt HeathMatt Heath: Doing 30 minutes of yoga every day has changed my lifeOpinion: It’s easy to start and stops you grunting like a pig...05 Apr 12:03 AM
LifestyleRachel Hunter yoga retreat: Waiver releases supermodel from death blameWaiver for supermodel's yoga retreat releases her from any responsibility.17 Mar 08:10 PM
