PremiumPremiumLifestyleDon’t give up meat, it’s better for your health than you thinkSorting the good meat from the bad is far more important than giving it up altogether.10 Jan 04:00 AM
LifestyleCan I eat what I like without feeling guilty?This year’s ‘dirty wellness’ trend rejects rigid routines and restrictive eating.09 Jan 02:00 AM
LifestyleWhy you shouldn't let guilt motivate yourself to exerciseMotivating yourself to move using negative thoughts may have the opposite effect.08 Jan 09:15 PM
New ZealandCommunity embracing Yoga by the Awa'There’s something really magical about doing yoga outside.'02 Jan 04:00 PM
New ZealandAfter a tough year people are ready for 2024Hawke's Bay Today took to the street to gauge emotions ahead of 2024.31 Dec 05:00 PM
LifestyleWhy supplements make a difference after 50From omega-3 to the new anti-ager causing a buzz - which ones are worth it?31 Dec 12:10 AM
LifestyleWhy you should 'abandon' New Year's resolutions and do this insteadTips from wellness and life coaches for success in 2024.30 Dec 04:00 PM
PremiumPremiumLifestyleAlone, but not lonely: The surprising health benefits of spending time aloneTelegraph: Need some peace of mind? Time alone could be your answer.20 Dec 01:00 AM
LifestyleSnacking at 3pm? Here's how to avoid overindulgingA few simple changes could help you avoid slipping into unhealthy habits.19 Dec 12:45 AM
New ZealandTe Aroha Spa development put on holdInvestor interest in Te Aroha spa development has cooled.17 Dec 10:28 PM
EntertainmentAlan Ritchson on becoming Jack Reacher and why he's coming to NZThe actor speaks to the Herald on how he prepared for the role.16 Dec 05:00 PM
LifestyleWhy does dieting make me feel so hungry all the time - and how can I fix it?There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.13 Dec 09:50 PM
PremiumPremiumLifestyle‘I cry a lot and I cry more as I’ve gotten older’: Bear Grylls on men's mental healthTelegraph: He is tackling his biggest challenge yet — the male mental health crisis.12 Dec 03:00 AM
LifestyleMeditation for releasing upper body tension with NiamhNiamh Ryan takes you through a meditation to help release tension in your upper body. Video / Studio RedWatch07 Dec 11:00 PM
EntertainmentBruce Willis' family is "soaking up every moment"Insider reveals the heartbreaking truth of the 'Die Hard' actor's diagnosis.07 Dec 03:00 AM
LifestyleWhy spending some time alone could be good for the soulFindings from a new study challenge the notion that solitude makes lonely people.06 Dec 11:00 PM
PremiumPremiumLifestylePregnancy is an endurance test. Why not train for it?New York Times: Strengthen your body pre-pregnancy for a healthier journey ahead.29 Nov 06:00 AM
LifestyleGift Guide: The best gifts for adults this Christmas25 festive finds for the grown-ups in your life.26 Nov 08:05 PM
PremiumPremiumTravelThe Greek island where inhabitants live to 100... What’s their secret?It might be time to take a dip in the radioactive hot springs.10 Nov 01:00 AM
PremiumPremiumLifestyleWhy getting angry can sometimes be a good thingTelegraph: Research shows that anger can benefit our physical and emotional health.07 Nov 04:00 PM
TravelWhere to go in Dunedin for male-skewed wellness experiencesNo one ever said a spot of TLC was for females only.21 Oct 07:30 PM
TravelSet your solo coordinates, 2024's top travel deals are hereWhere to next? Secure your spot on solo tours to Prague, Vienna, and more10 Oct 05:00 AM
TravelThe latest and greatest wellness retreats are at seaExplora Journeys offers one of the best wellness and holistic cruises available.04 Oct 10:30 PM
Lifestyle'Fobbed off': Woman mistakes cancer symptoms for allergiesA woman has revealed the symptoms of her crushing diagnosis that multiple doctors missed.15 Aug 12:41 AM
TravelFeeling lonely? Gwyneth Paltrow will let you stay in her house, for freeThe Goop goddess is on a mission to cure loneliness.03 Aug 06:00 AM
TravelCould this be the ultimate luxury wellness retreat in Queensland?No screen time, organic cuisine, meditation — this is where your life will change.02 Aug 07:00 AM
LifestyleShould we all go veganish?A mostly plant-based diet with 20 per cent animal products could be key to better health.07 Jul 10:15 PM
TravelI've worked at a wellness retreat for 8 years. Here are my top wellness travel tips.From nut bags to restaurant research, here's how to stay well on the go.29 Jun 08:09 PM
TravelThe best time to visit Bali most tourists don't think ofNo, it's not the dry season.05 Jun 07:30 PM
TravelThe best time to visit Bali for a getawayBali is a must do destination for those seeking a cultural and wellness based holiday. With warm temperatures year round there is no better time to go. Video / Sarah PollokWatch05 Jun 07:00 PM
OpinionSarah PollokOpinion: Is 'sleep tourism' a scam?Will a holiday really cure your sleep troubles? We're sceptical.10 May 08:30 AM
EntertainmentWatch: Jason Momoa bares all for fitness video in his Kiwi shedJason Momoa might be a contender for Shed of the Year after this cheeky video.30 Apr 12:06 AM
KahuCyclone setbacks can't stop Mike King and his merry men - and womenMental health triathlete fundraiser ready to go.10 Apr 07:08 PM
LifestyleKiwi mum's miracle: 'Headaches saved my sight'A standard eye check revealed a mum was in danger of developing an eye disease.18 Mar 04:59 PM
