Latest from Wellbeing

Dealing with life after cancer – and the fear it might return

Telegraph: There can be hurdles to overcome post-cancer, but it's also a time to rebuild.

The dream of perfect sleep may be making you an insomniac

If you’re intent on making sleep happen, it probably won’t.

I was diagnosed with inoperable colon cancer, but eight years on I’m cancer-free

Telegraph: Martyn Edwards achieved a rare 'complete response' to treatment.

Can sitting too close to a screen damage your eyesight?

The danger now comes from smartphones, tablets and computers.

Research reveals new trip style trending among young Kiwi men

A survey found Kiwi men are eager to travel together, but not for a typical boys' weekend.

‘My husband became obsessed with triathlons. It killed our sex life and our marriage’

Telegraph: A husband’s sudden lifestyle change had an immense impact on his marriage.

Are your kids fussy eaters? It might be in their genes

You could even be a 'super taster', but it's not always a good thing.

Gratitude can improve our mental health. Here’s how to create a practice

Research shows gratitude has a significant inverse relationship to loneliness.

Miranda Kerr opens up about heartbreaking loss

The model reveals youngest son Pierre is a 'rainbow baby'.

Why sitting all day may shorten your life

NY Times: Sitting too long harms health, from weakened muscles to cardiovascular risks.

Is it healthy to eat just once a day? Bruce Springsteen thinks so

OMAD may work for some, but eating only once daily may not suit everyone.

Tired? Here’s how to know if you’re sleep-deprived

New York Times: How losing just 15 minutes of sleep can affect your health.

How much protein should you be having and why does it matter?

Two nutritionists weigh in on the importance of protein for women.

Are seed oils actually bad for you?

NY Times: Despite online fears, studies indicate seed oils may benefit heart health.

Can crosswords and games prevent dementia?

New York Times: Experts say the answer is a puzzle.

Authenticity can protect mental health. Here’s how to be authentic

Authenticity leads to better mental health and deeper meaning in life.