Latest from Wellbeing

How to fight annual weight gain with simple habits

Here’s what’s behind this sneaky yearly occurrence and how to prevent it.

'This is wild': Kiwis shocked after Americans reveal eye-opening work norm

'I literally don’t understand... how do you not absolutely lose your mind?'

Getting started on your New Year's resolutions? Think about this first

'I don’t recommend my patients make New Year’s resolutions.'

11 risk factors for dementia you can do something about

Telegraph: 45% of all dementia cases are linked to a few modifiable factors.

Māori-led kaupapa using psychedelics to help meth addicts recover

A movie reel of life: Magic mushrooms helped one man to confront who he'd become.

I gave up coffee three months ago – here’s how it reset my body

Telegraph: My physical and mental health have never been better.

Three gut health rules that can help you lose weight

Telegraph: Good gut health is key to shedding kilos.

How to fend off mosquitoes

NY Times: The easiest ways to keep mosquitoes at bay and stay comfortable outdoors.

It's getting hot: Find out how heat affects the brain

NY Times: Heatwaves impair cognition, increase aggression, and disrupt self-control.

Kmart product shocks Kiwi buyers

The item is described as 'perfect for relaxing after a long day of work'.

Dive into summer: Five water workouts to boost your fitness

NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.

Go for a float: A beginner’s guide to stand-up paddleboarding

New York Times: The peaceful pastime is secretly a full-body workout.

Dive into an open-water workout

NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.

Ever felt exhausted after a holiday? Here's how to fix it

Don't return from that long-awaited break feeling burnt out.

'I’d rather live hot than die ugly': Why are we still using sunbeds?

From 'tanorexia' to tanning addiction, experts weigh in on the continued use of sunbeds.

5 psychologist-approved tips for a calmer Christmas

About to have a meltdown? Use the S.A.N.T.A method to help manage your holiday stress.