‘No magic bullet’: Experts weigh in on immune supplements
New York Times: We asked experts about whether they have real benefits.
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Latest from Wellbeing
2000, 7000 or 10,000? The real number of steps you need to do to lose weight
Telegraph: Do you really need to hit a ‘magic’ number of steps a day?
As an oncologist, I have advice: Don’t wait until retirement to enjoy life
Here are five things my patients have taught me about living meaningfully.
I thought I was a fit 52-year-old man – until I tried Reformer Pilates
Telegraph: Pilates isn’t just for toned women.
How to deal with early waking and sleep better
A sleep psychologist suggests ways to protect sleep from intrusions.
Opinion: Why ‘miserable man syndrome’ resonates with many
Loading the dishwasher 'wrong' is among many small grievances in relationships.
Govt mulls extending repeat prescriptions, doctors warn it may lead to ‘catastrophic’ GP shortages
Patients may be able to go longer without seeing a doctor for a repeat prescription.
Working a night shift? Here’s how to take care of yourself
New York Times: Researchers have linked shift work to a variety of health and sleep issues
Three ways to track your fitness over time
New York Times: Gains take time, but regular tracking of strength helps keep you on track.
‘My father was a narcissist – people throw that word around without knowing the horror of it’
Experts caution against overuse and social media diagnosis.
Narcissists feel more excluded and experience ‘social pain’, scientists say
Spare a thought for narcissists, who can experience 'social pain' from being excluded.
Cruising to a better you: The wellness retreat that takes place on a ship
The new and improved you might be found at sea.
You might be throwing away food too soon - here’s how to tell
Scientists urge younger generations to use their senses to avoid wasting produce.
Opinion: How social media gave rise to fraudulent wellness influencers like Belle Gibson
OPINION: Her story is only the tip of the iceberg of influencers exploiting health trends.
Six ways alcohol can affect your gut
New York Times: If you have these common digestive symptoms, drinking less may help.
Happy endings: Why orgasms are good for your health
The science of satisfaction – and what you can do if you’re not quite getting there.
Quality v quantity: Untangling sleep issues tied up with ADHD
Many kids – especially those with ADHD – don’t get enough sleep. Here's how to help.
Got bad breath? You’re probably missing a spot when you brush
Trials have shown tongue scraping can temporarily reduce odour-causing bacteria.
‘I am nervous’: Ikea global retail manager’s NZ opening confession
Kiwis have been waiting patiently since 2019 for the Swedish furniture giant's arrival.
How to date successfully in your 60s – these tips are surprisingly liberating
Telegraph: How to defy expectations of age-appropriate behaviour.
The three heart conditions that raise your dementia risk – and how to protect against them
Telegraph: Looking after your heart could be the key to keeping your memory sharp.
Fears social media ‘ick lists’ are harming men’s mental health
Experts warn it can be 'really, really damaging' to confidence and self-esteem.
How much do Kiwis spend on wellness?
New report shows New Zealand ranks ninth in annual wellness spending.
Opinion: Health system in crisis – this must be Govt's top Budget priority
OPINION: New Zealanders need a healthcare system that works for everyone.
I was an insomniac for 20 years - this is how I finally learnt to sleep
Telegraph: I bet a lot of people find themselves facing insomnia for the same reason I did
Opinion: Dating your own grave - how dating apps can make you feel worse about yourself
OPINION: Is online dating too good to be true? The latest research suggests so.
Why am I always tired after work? Experts say they have the answer
Can't get off the couch after work? You're not alone, and there's a legitimate reason why.
35 simple health tips experts swear by
New York Times: Some simple tips for a healthier, happier life.
Cycle syncing travel plans: Helpful tactic or waste of time?
We ask experts about the benefits of factoring their period into their plans.
‘Use it or lose it’: Experts reveal key to combating cognitive decline
Telegraph: The lifestyle tweaks to slow the cognitive decline that hits at 57, 70 and 78.
Five questions to ask yourself if you want to be happier
We all know the saying 'money can't buy happiness' - so what does?
Naps can help improve your cognition. Here’s how to take a better nap
Even a speedy 10-minute nap can have profound effects on our cognition and mood.
Is this the 2025 travel answer to all your poor health choices?
Rid your reliance on sugar, coffee and other sins in Hoi An, Vietnam
Your testosterone level could be killing your sex drive – here’s what to do about it
Telegraph: Low testosterone manifests itself in a several different ways.