Latest from Wellbeing

Your washing machine can clean a lot more than clothes

Here’s how to put this secret weapon to better use.

What works for low back pain? Not much, a new study says

New York Times: Researchers looked at 56 treatments for acute and chronic pain.

Why do I need to go to the loo all the time?

Telegraph: Frequent urination affects millions and could be more than just bad timing.

Eleven expert-backed ways to boost your happiness - and make it last

Small shifts in thinking and behaviour can make a big difference.

‘It’s very physical’: Northland cleaning injury claims cost millions

Northlanders have nearly $7m in ACC claims for cleaning injuries since 2020.

Are 4 minutes in the shower enough to get clean?

A long hot shower may be comforting, but will it clean you better than a short wash?

Is your makeup making you break out? The answer, quite possibly, is yes

If clogged pores are getting you down, they may be caused by comedogenic ingredients.

Justin Bieber shares emotional Instagram post amid wellbeing concerns

'I personally have always felt unworthy'.

Opinion: Why spreading kindness can transform your life

Genuine compliments can release feel-good chemicals like dopamine and serotonin.

Six of the world’s best longevity wellness clinics

Could travelling the globe really add a few years to your life?

Do you still need sunscreen in autumn?

'Don’t be fooled just because the temperatures can be lower,' warns one expert.

OA day at Thailand’s new Layan Life wellness centre where weird and wonderful things happen

‘As they say, what we need isn’t always what we want …’

‘No magic bullet’: Experts weigh in on immune supplements

New York Times: We asked experts about whether they have real benefits.

2000, 7000 or 10,000? The real number of steps you need to do to lose weight

Telegraph: Do you really need to hit a ‘magic’ number of steps a day?

As an oncologist, I have advice: Don’t wait until retirement to enjoy life

Here are five things my patients have taught me about living meaningfully.

I thought I was a fit 52-year-old man – until I tried Reformer Pilates

Telegraph: Pilates isn’t just for toned women.