Latest from Wellbeing

'True mania': Masterchef star's heartbreaking mental health confession

The celebrity chef on events that led to time in a psychiatric hospital.

A new loneliness cure: Apps that match you with strangers for a meal

Apps that offer to connect strangers seeking platonic connections are having a moment.

Tihei: Takiwātanga Wānanga held to support iwi-led approach

Takiwātanga, the Māori word for autism, is a mana-enhancing term.

Boots, blisters and bodyweight training: How fit do you need to be to do a Himalayan trek?

Everything I did to prepare for an eight-day hike in Nepal.

Mastering core stability: Tips from fitness experts for everyday strength

New York Times: Mastering core stability: Tips from fitness experts for everyday strength.

Binge-watching this weekend? Here’s a short workout you can do in a chair

New York Times: How to build strength with a few simple, seated exercises.

How Australian weather presenter's on-air panic attack taught us all a lesson

NY Times: Nate Byrne's on-air panic attack handled expertly by him and his colleagues.

Opinion: Why fitness should be about strength and self-love not looks

Hawke's Bay health and wellbeing expert Danielle Harper talks about self-love.

Three key supplements for strong heart health

Telegraph: Should we take supplements for our heart? A cardiovascular scientist weighs in.

Why have we started outsourcing (almost) everything?

Getting outside help with domestic tasks can help lighten the mental load.

Bad teeth make you look older: Why it’s never too late to future-proof your smile

Telegraph: Dental experts weigh in on how to keep your teeth in top condition as you age.

Snug but unsafe: How your heater may be harming your health

There are endless ways to heat your home, but not all of them are made equal.

How hearing and vision loss increase the risk of dementia

New York Times: Treating sensory loss could stave off dementia, experts say.

The Oedipus complex has been debunked — but mummy’s boys shouldn’t celebrate just yet

Why it’s time to take Freud’s disturbing theory about childhood seriously.

How to burn calories and build strength at your desk

We spend about nine hours a day sitting, so what can you do about it?

Why we should ditch our morning routine and supplements too

Author and self-help guru Mark Manson says morning routines are overrated.