Latest from Wellbeing

Why don’t people disclose STIs to their partner?

Stigma and shame still surround STI discussion.

Why exercise is good for brain health, and how much you need to do

New research shows exercise clears brain toxins and stimulates neuron growth.

Why do I poo in the morning? A gut expert explains

What makes us poo when we do? Science has the answers.

Ovarian cancer survivor urges Kiwi women to learn symptoms

Samoa and Fiji have the world’s highest rates of mortality from ovarian cancer.

The 10 health benefits of giving up alcohol

With Dry July coming up, here's why going dry will improve many aspects of your life.

Why caffeine can make you anxious

New York Times: Here’s why and what you can do about it.

Unsure if you're an introvert or extrovert? You might be an 'ambivert'

Feel like you're neither an introvert or extrovert? There's a word for that.

ADHD and sleep problems: The complete guide

Telegraph: Many people with ADHD often have sleep difficulties.

The five simple exercises that are crucial in midlife

Telegraph: Strength and mobility are key to staying healthy in your 50s and beyond.

Eight competitive anxieties I’m facing in midlife – Shane Watson

OPINION: Telegraph - Where one goes, another steps in...

Can human culture catch up with evolution?

It's getting harder to keep up.

The five simple tests that tell how well you’re ageing

It’s time to start future-proofing your body.

The heart health risks for midlife women – and how to beat them

Research reveals menopausal women could be at risk of cardiovascular illness.

How probiotics can revolutionise our health

Our skin, immune system and mental health can all improve if we improve our microbiome.

Six reasons walking is still the ultimate exercise

Telegraph: Improving your walking technique has many health benefits.

Dan Denis: ‘Sleeping on it’ really does help

OPINION: Scientists have been trying to explain why we spend so much time sleeping.