When is the best time to work out? It depends on what you want to achieve
It’s an age-old question - but a few recent studies have left us closer to an answer.
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Latest from Health
'Extinction threat': How scared should we be of bird flu reaching NZ?
The global spread of bird flu has scientists concerned. Here's what you should know.
Primary birthing services could resume at Lower Hutt centre after controversial closure
The centre was controversially closed in 2021 despite community efforts to save it.
'He was limp': Mum and 11yo share story of 'terribly' scary asthma attack
'It’s pretty horrible seeing your child’s lips turning blue.'
Ten steps to get fit from scratch if you've never exercised before
Most people fail to stick to a regular exercise plan. Here's where to start.
Pay cuts could understaff new radiation cancer facility, say striking doctors
GPs and specialty roles like radiology and oncology should not face cuts, strikers say.
NZ academic-turned-comedian on how she battled 'the beast' of bulimia
In an exclusive essay, Sacha Jones explores lessons learned on her journey back to health.
May be the month to kick smoking for good
Hapai Te Hauora is using art to help whānau stop smoking.
Half the country’s junior doctors to strike for 25 hours
Te Whatu Ora says emergency departments will remain open.
The surprising health benefits of dirt
Digging into some dirt can unearth the secret to a strong immune system.
Disability ministry didn't warn of funding changes because of concern about last-minute spend-up
Newly released documents shed light on the leadup to the shock funding changes in March.
80-plus and still firing on all cylinders: A peek inside the brains of ‘super-agers’
NY Times: New research explores why some octogenarians have exceptional memories.
Jaw advancement surgery needed for 12yo who had braces fitted by untrained dentist
The 12-year-old's mother was led to believe the dentist was an orthodontist.
Better health outcomes: Far North residents set to benefit from new medical and health services
Kerikeri is set to get a new medical hub with expanded health services.
Destiny Church leader Brian Tamaki leads trans protest in Christchurch
Angry scenes as Tamaki's group was met by a counter-protest.
Why am I hungry all the time?
Constantly reaching for treats? Here's what you can do about it.
'Terrifying': Drug reaction burns woman 'from the inside out'
One in 1000 adults experience serious side effects when taking the drug lamotrigine.
Thousands of Americans believe Covid vaccines harmed them. Is anyone listening?
NY Times: Some scientists fear that patients with real injuries are being denied help.
'People need to be more open minded': Deaf Northlander's challenge for NZ Sign Language Week
Deaf Northland Alana Best believes people are too timid to try sign language.
The surprising things researchers just learned about gambling addiction in NZ
Around two-thirds of Kiwis gamble each year - but when and how does it turn risky?
NZ study reveals concerning diet trends among disadvantaged kids
A groundbreaking study has shed important new light on the diets of our under-5s.
First suspected case of cow-to-human bird flu transfer means NZ must be prepared
The risk to humans is still low, but NZ needs plan for 'range of scenarios', expert says.
Northland human milk bank to provide breast milk to most vulnerable babies
The human milk bank still needs $12,000 to get up and running.
Revealed: The foods most recalled over safety concerns
Undeclared allergens in food were the leading cause for safety recalls last year.
Why your favourite sleep position may be shortening your life
The position you favour has the potential to trigger its own set of health issues.
'Living the life I only dreamed of': How an ADHD diagnosis at 40 changed my life
Before the diagnosis, my life was unravelling.
Sports bodies taking head knocks seriously but can’t be blamed for all past collisions
OPINION: Sport is gladiatorial and tribal, not played by the faint-hearted.
How a month without meat slashed my cholesterol
How do you give up meat and dairy when you hate most vegetables and love cheese?
'Many Pacific women suffer in silence'
"Endometriosis is a hidden epidemic among women, yet it remains shrouded in silence."
Famine in Gaza is ‘full-blown’, warns UN official
Top official says ceasefire and more aid vital to tackling humanitarian catastrophe.
Family lays complaint after 22-year-old dies suddenly in Middlemore Hospital
The family claimed Jaydyn Barnett was ready to go home but died suddenly after a fall.
‘My life denied’: The cost of cancer treatment delays - a special investigation
Big read: How one woman was caught in a scandal of overwhelmed cancer services.
Mum of child cancer survivor Quinn Hautapu releases new book
Roanne Hautapu says 'it was excruciatingly painful at times, yet healing' to write.
When to worry about acid reflux
Whether you call it acid reflux or heartburn, certain symptoms require more investigation.